Yoga

Yoga Instructor Certification: Cost and Analysis

Yoga Instructor Certification: Cost and Analysis

More and more Americans are learning the benefits of yoga, and over 20 million now practice it. There’s never been a better time to join this growing industry as a yoga instructor. While each career path is different, two great steps for every yoga teacher […]

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to […]

Top Five Yoga Poses to Mitigate Your Back Pain

Top Five Yoga Poses to Mitigate Your Back Pain

Back pain is something that isn’t easy to avoid these days. Having a desk job leads to a sedentary lifestyle which is a risk factor for back pain while having a more active job may involve lots of travel or lifting heavy objects which can […]