4 Ways To Relax Before Bed

4 Ways To Relax Before Bed

Taking the time to unwind properly before bed is a great way to ensuring a good night’s sleep. If you’ve been sat on your phone or been watching the television right before it’s time to put your head on the pillow, then you haven’t given…

How to Spend a Healthy Weekend in Chichester, West Sussex

How to Spend a Healthy Weekend in Chichester, West Sussex

You know how to stay fit and healthy, so this guide isn’t going to lecture you about the importance of regular exercise and healthy considered eating, but it is going to enable you to live well and enjoy your lifestyle when visiting the small city…

How Substance Abuse Makes Mental Health Problems Worse

How Substance Abuse Makes Mental Health Problems Worse

When people with mental health challenges, like depression or schizophrenia, also have substance abuse problems, their overall health can deteriorate rather quickly. Medical professionals have coined a term for those who simultaneously face substance abuse and mental illness: this is known as a concurrent disorder,…

Cannabis Consumption for Wellness

Cannabis Consumption for Wellness

Cannabis has entered the spotlight as a beneficial tool used by many to alleviate symptoms of disease, help with sleep issues, and aid in mitigating the side effects of commonly prescribed medications. With several states legalizing its use for adults along with the institution of…

The Role the Human Brain and Genetics Play in Addictive Behaviors

The Role the Human Brain and Genetics Play in Addictive Behaviors

Did you realize that the effects of drug and alcohol addiction cost the American taxpayer more than $740 billion annually? Things like crime, healthcare expenses, and lost workplace productivity are mostly to blame for these costs. Getting treatment is the first thing a person needs…

Mindfulness for Brain Health

Mindfulness for Brain Health

Incorporating Mindfulness Into Your Daily Routine When it comes to aging, there are plenty of serums, trends, fads and secret recipes that all claim to be the secret to immortality. After all, no one loves those wrinkles that begin to appear over time. However, there’s…

From Vegan To Paleo: Choose Your Own Dieting Adventure

From Vegan To Paleo: Choose Your Own Dieting Adventure

Dieting has been a hot topic for years now, and it seems that each year brings a new dieting fad with it. You don’t have to (and shouldn’t) change your entire diet just because something is popular at the moment. That being said, there are…

8 Things You Didn’t Know Can Improve Your Mood

8 Things You Didn’t Know Can Improve Your Mood

  We all sometimes wake up in a bad mood and simply give up trying to cheer ourselves up – we simply choose to keep on frowning for the rest of the day. Well, it’s pretty ridiculous not to make the best out of every…

How to Take CBD Oils

How to Take CBD Oils

The cannabis plant has long been known as the plant that can be used as a drug to get high. However, this plant contains different types of cannabinoids, some that have proven to be very useful to the human body. Cannabidiol is one of the…

3 Different Treatments for Glaucoma You Should Know About

3 Different Treatments for Glaucoma You Should Know About

Glaucoma is a common cause of blindness in people 60 years and older. It is a series of conditions where an excessive amount of pressure, sometimes known as intraocular pressure, creates permanent damage to the optic nerve. Even though there is no known cure for…