Among the problems that being overweight can lead to are heart disease, high blood pressure, and type 2 diabetes, all of which can shorten lives. Being obese is, therefore, a killer. The big question then is how to lose weight and keep it off? Losing […]
Don’t get stressed about your high blood pressure – get the upper hand instead! Gaining control of my hypertension has always been a struggle for me, so I decided to look into ways to chart, check, and keep my high blood pressure under control. I […]
Making the decision to go into athletics is one that many people around the world have chosen. Although everyone plays at different levels, it’s an opportunity to do something you love as well as see a significant amount of success if you reach the peak […]
Temporary loss of bed mobility may require that you use specific devices to help you move around in bed. These devices may include a sliding board or a bed trapeze. In today’s article, we’ll focus on the bed trapeze. A bed trapeze is a triangular […]
If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you […]
As the population increases, a need for more caregiving is being given by people and some of them are not even healthcare professionals. Studies say about 1 in 3 adults in the United States alone provides care to older people as informal caregivers. A caregiver […]
You know all the tragic accidents you see on TV and you think like that’s never going to happen to you or people I care about. That’s perfectly normal, it’s a defense mechanism. But if you find yourself in a situation where you are the […]
Cancers are without a doubt one of the worst illnesses of the modern era, if not all times. We all feel at least a little bit uncomfortable when speaking about it. However, most people have a fundamental misunderstanding about how exactly cancer works and what […]
Everyone suffers some form of injury in their life whether this is during exercise, because of an accident or seemingly out of the blue. Although these are often minor and will heal by themselves, they can be problematic and stop you from doing daily activities, […]
With so many fad diets and crazy fitness routines out there, it can be hard to know where to turn for healthy weight loss information. How can you drop a few pounds without compromising your nutrition? Which exercises will keep you fit without damaging your […]
