With so many fad diets and crazy fitness routines out there, it can be hard to know where to turn for healthy weight loss information. How can you drop a few pounds without compromising your nutrition? Which exercises will keep you fit without damaging your […]
When it comes to being naturally healthy, you need to look not just at what you eat, but where that food came from. Locally produced foods that you buy in-season, for example, will not only be the freshest, they will also contain the most nutrients […]
Female urinary incontinence is a problem that often goes undiagnosed, which leads to fewer people being treated and living more normal lives. There are many reasons a woman might develop urinary incontinence at some point in her life, including pregnancy and older age. Regardless, women […]
Midway through writing this, I went out for nachos. It surprised my husband because we just had a big dinner. Then he looked at the calendar and went, “Oh, it’s near that time of the month.” Hormones. They are the culprits; chemicals in our bodies […]
Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing. It […]
Most people know the reason why the number on the scales has started to rise, as they might be eating more fatty, sugary foods and exercising less. However, if the pounds are piling up without reason, or cannot stop munching on food, a health condition […]
There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. […]
If you live in Miami and you are having heart trouble, there are several things you can do to help your heart. First off, it would be wise to know that most heart problems come from atrial fibrillation, which is a sickness that causes the […]
A study carried out in early 2017 found that 70% of American’s suffered from stress and of those, more than half have to deal with it on a daily or weekly basis. This is bad news for our country. Stress is responsible for a whole […]
Walnuts have always been a popular and well-loved variety of nut. It’s easy to see why: despite the strange and knotted appearance, they have a very deep and scrumptious flavor profile as well as a delightfully crunchy-chewy texture. These characteristics have made walnuts a popular […]
