Mental Health

Mental health and liveliness.

What is the Best Course of Treatment for Depression?

What is the Best Course of Treatment for Depression?

Each year, over 17 million adults in the US are affected by major depressive disorder. Since each patient differs in the cause of their symptoms, the most effective forms of treatment will vary as well. Knowing which form of treatment will see the best results […]

5 Ways to Help Students with Depression

5 Ways to Help Students with Depression

Depression is a serious illness that affects all of us regardless of age. You can encounter depressed individuals almost anywhere, and it’s a given that it’s present even in classrooms. Of course, just because we see depression in various places doesn’t mean we know how […]

Overworked and Overwhelmed: 10 Methods for Combating Work-Related Fatigue and Burnout

Overworked and Overwhelmed: 10 Methods for Combating Work-Related Fatigue and Burnout

Exhausted. If you feel burnt out, run over, and used up at the end of your day, you’re definitely suffering from work-related fatigue and burnout. It’s easier to nip it in the bud and catch it while it’s happening rather than let it build up. […]

5 Tips for Brain Health and Aging

5 Tips for Brain Health and Aging

Aging in good shape and health depends on many factors including the physical environment, lifestyle changes, and genes. Regardless of how healthy a person is, their brain and mental functionalities must change with age. A person’s brain starts to decline in memory as one reaches […]

5 Signs that it’s Time to Get Help for Your Mental Illness

5 Signs that it’s Time to Get Help for Your Mental Illness

25% of us will experience a mental health condition in our lifetimes. That same source states that 450 million people around the world are currently suffering from mental illness. Clearly, mental health is an immensely prevalent global issue. The need for adequate support and treatment […]

Rewire Your Brain: 5 Tips for Overcoming Self Doubt

Rewire Your Brain: 5 Tips for Overcoming Self Doubt

Self-doubt is a very slippery slope. Once you start down that path it can be very hard to stop. It can make even the simplest things feel impossible. But don’t worry, there are things you can do to overcome your doubt and slowly start to […]

Symptoms of Alzheimer’s That Should Concern You

Symptoms of Alzheimer’s That Should Concern You

As one age, it’s normal to become a little forgetful and to not be as sharp as you once were. However, there comes a point where forgetfulness and issues learning and memorizing new information become alarming. For those with chronic, abnormal changes in mental and […]

New Year, New Me: 5 Types of Therapy to Try in the New Year

New Year, New Me: 5 Types of Therapy to Try in the New Year

It’s true that cognitive behavioral therapy (CBT) reduces depression symptoms. However, there are other types of therapy to consider. CBT is the most common form of therapy. Depending on your needs, another form of therapy might enhance your mental health. Here are 5 different types […]

Moms, It’s Time to Get Real About Postpartum Incontinence

Moms, It’s Time to Get Real About Postpartum Incontinence

There are a lot of aspects of motherhood — particularly pregnancy and the physical and mental aspects of postpartum healing — that aren’t talked about in open, productive ways. This can result in shame, stigma, and sadness in new moms who are experiencing perfectly normal aspects of […]

How do I stop comparing myself to others?

How do I stop comparing myself to others?

Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing. It […]