Mental Health

Rewire Your Brain: 5 Tips for Overcoming Self Doubt

Rewire Your Brain: 5 Tips for Overcoming Self Doubt

Self-doubt is a very slippery slope. Once you start down that path it can be very hard to stop. It can make even the simplest things feel impossible. But don’t worry, there are things you can do to overcome your doubt and slowly start to […]

Symptoms of Alzheimer’s That Should Concern You

Symptoms of Alzheimer’s That Should Concern You

As one age, it’s normal to become a little forgetful and to not be as sharp as you once were. However, there comes a point where forgetfulness and issues learning and memorizing new information become alarming. For those with chronic, abnormal changes in mental and […]

New Year, New Me: 5 Types of Therapy to Try in the New Year

New Year, New Me: 5 Types of Therapy to Try in the New Year

It’s true that cognitive behavioral therapy (CBT) reduces depression symptoms. However, there are other types of therapy to consider. CBT is the most common form of therapy. Depending on your needs, another form of therapy might enhance your mental health. Here are 5 different types […]

Moms, It’s Time to Get Real About Postpartum Incontinence

Moms, It’s Time to Get Real About Postpartum Incontinence

There are a lot of aspects of motherhood — particularly pregnancy and the physical and mental aspects of postpartum healing — that aren’t talked about in open, productive ways. This can result in shame, stigma, and sadness in new moms who are experiencing perfectly normal aspects of […]

How do I stop comparing myself to others?

How do I stop comparing myself to others?

Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing. It […]

Natural Compounds that are both Good for Body and Mind

Natural Compounds that are both Good for Body and Mind

In today’s world, there is a serious need to understand that what exactly the natural compounds are? Natural compounds are very small particles that are produced naturally by any organism including primary and secondary metabolites. One such example of a natural product is Urea. These […]

Top Tips For Feeling Better About Yourself

Top Tips For Feeling Better About Yourself

Do you have an extremely negative opinion of yourself? Are you constantly filled with doubt, disappointment, and self-loathing? Would you like to change almost every aspect of your appearance and personality? If your answer to these questions is yes, you are currently living with an […]

Meditation Is A One-Way Ticket to Physical and Mental Health

Meditation Is A One-Way Ticket to Physical and Mental Health

What people don’t realize is that apart from physical weakness, your mind also goes through a lot of stress daily. Right from working on a new project at school to that massive office presentation, everything creates a strong mental dilemma, leading to stress and tension. […]