Mental health and liveliness.
It’s true that cognitive behavioral therapy (CBT) reduces depression symptoms. However, there are other types of therapy to consider. CBT is the most common form of therapy. Depending on your needs, another form of therapy might enhance your mental health. Here are 5 different types …
There are a lot of aspects of motherhood — particularly pregnancy and the physical and mental aspects of postpartum healing — that aren’t talked about in open, productive ways. This can result in shame, stigma, and sadness in new moms who are experiencing perfectly normal aspects of …
Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing. It …
In today’s world, there is a serious need to understand that what exactly the natural compounds are? Natural compounds are very small particles that are produced naturally by any organism including primary and secondary metabolites. One such example of a natural product is Urea. These …
Do you have an extremely negative opinion of yourself? Are you constantly filled with doubt, disappointment, and self-loathing? Would you like to change almost every aspect of your appearance and personality? If your answer to these questions is yes, you are currently living with an …
What people don’t realize is that apart from physical weakness, your mind also goes through a lot of stress daily. Right from working on a new project at school to that massive office presentation, everything creates a strong mental dilemma, leading to stress and tension. …