6 Tips to Help Avoiding Catching the Common Cold

6 Tips to Help Avoiding Catching the Common Cold

The common cold can easily spread from person to person via mucus droplets in the air or contaminated surfaces. As there are more than 200 different cold viruses, you could experience a mild to long-lasting cold. While it is impossible to stop the viral infection from 

Why you should consider a combination of Chiropractic and acupuncture

Why you should consider a combination of Chiropractic and acupuncture

Wise Englishman once said that half a loaf is better than none. Another one said that two heads are better than one. These two sayings perfectly describe Chiropractic and acupuncture. If you plan to heal your body, especially inside out, either of them can be 

Importance Of Finding A Care Home Near You

Importance Of Finding A Care Home Near You

Understanding the needs and wants of your family members is one thing, but finding them a care home that gives them this care and is close to their family is a whole other issue. With the cost to consider as well as the level of 

How to Prevent Pins and Needles When Working at Home

How to Prevent Pins and Needles When Working at Home

More and more people are working at home regularly as a result of the coronavirus pandemic. The hidden cost of this move for a lot of people is adjusting to new and uncomfortable chairs, or working while lying in bed, or not having to walk 

Ways To Turn Off And Go Outdoors

Ways To Turn Off And Go Outdoors

Ways To Unplug & Go Outdoors from Duck Bay Lodge Ways To Turn Off And Go Outdoors The world is more connected than ever before, for better or worse. Although the Internet and improved telecommunications technology allow us to be in contact with almost anyone 

How to Take Care of Damaged Hair at Home

How to Take Care of Damaged Hair at Home

Thanks to a pandemic and our whole lives being turned upside down, covering up our roots and worrying about our lifeless tresses may very well be the last thing on our minds. But for those who need a little more self-care at home and want 

5 Natural Ways to Lower Cortisol

5 Natural Ways to Lower Cortisol

sIf you are unfamiliar with cortisol, it is a primary stress hormone that can impact various bodily functions, such as increasing glucose (sugars) in the bloodstream. Cortisol levels are typically higher in the morning and will decrease throughout the day. When a person is stressed, 

How To Help Treat Canker Sores

How To Help Treat Canker Sores

Oral health plays a vital role in one’s overall health. Doctors recommend that you should practice good oral hygiene by brushing and flossing your teeth regularly to keep your teeth and gums healthy and strong. However, no matter how great you are with practicing good 

Changes In Overseas Medical Services After Brexit

Changes In Overseas Medical Services After Brexit

Brexit and its changes have been a long time coming for the people of the UK since the Brexit Referendum result four years ago. But with so many rules and regulations changing, what has the change been to the EHIC card scheme and how can 

Easy exercises you can do right now to relieve lower back pain

Easy exercises you can do right now to relieve lower back pain

If you’re suffering from lower back pain, it can be both frustrating and painful. Knowing a few quick and simple exercises can greatly relieve lower back pain and stress. For these to have the full effect, keep it consistent, and remember to breathe as you