Wellness and Youth

Tips for Keeping Fit and Healthy

Tips for Keeping Fit and Healthy

Keeping fit and healthy is a top priority for many people, but there are also people who find keeping in tip-top condition a struggle. We’re all aware of the benefits of regular exercise and healthy eating, but for many, life just gets in the way. […]

Why Food+Sleep+Exercise=Success!

Why Food+Sleep+Exercise=Success!

In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in […]

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

If you are plagued by varicose veins, you know that time isn’t your friend. They aren’t going to disappear on your own. Once varicose veins occur, they worsen over time. You can try compression stockings and changes in diet, such as cutting out salt. You […]

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Did you know that more than 70% of Americans worry about aging? Unfortunately, nobody has the power to stop the clock. Aging is a part of life. However, there are ways to make it look like you’re much younger than you actually are. Here are […]