The Health Benefits of Boxing

The Health Benefits of Boxing

Boxers undergo some of the most brutal fitness regimes in the world. From long runs on the road to pounding the heavy bag, boxers regularly push their entire body to the absolute limit. It is because of this that most boxers have that “shredded” look…

TOP DIVORCE MISTAKES THAT YOUNG COUPLE MAKE

TOP DIVORCE MISTAKES THAT YOUNG COUPLE MAKE

As you all know, divorce is the last resort when it comes to marriage problems. Say, you are planning to take up the last resort for the betterment of you and the people around you. Divorce is messy most of the time. Even when it…

What Do You Need To Know About The Lazy Keto Diet?

What Do You Need To Know About The Lazy Keto Diet?

Those looking for a healthy way to lose weight have probably heard of the famous keto diet. This diet includes consumption of high-fat low-carb and moderate-protein products, such as eggs, meat, nuts and seeds, as well as some desserts, such as a keto shake. In…

Tips for staying fit and healthy

Tips for staying fit and healthy

In today’s fast and hectic world, it has become extremely difficult to take care of one’s health. Competing in the rat-race every single day has made health and fitness quite difficult to maintain. In spite of the lack of time, there are people for who…

St. Louis Optometrist Shares Eye Care Tips for Kids

St. Louis Optometrist Shares Eye Care Tips for Kids

Good vision and healthy eyes are essential to kids’ development. Eye care professionals advise parents to schedule routine eye examination and vision screening for their children.  This applies to all kids, including those who haven’t shown any signs of trouble. Doing so helps in the…

Ways To Take Better Care Of Yourself

Ways To Take Better Care Of Yourself

Taking care of yourself isn’t necessarily difficult, but it does take extra effort on your part. It’s important to put yourself and self-care first if you want to live a healthier lifestyle and experience more satisfaction overall. The following ideas should hopefully re-energize you and…

Causes and Symptoms of Sleep Apnea

Causes and Symptoms of Sleep Apnea

Ever felt tired even after a good night’s sleep? Ever woke up in the middle of the night gasping for breath? Get complaints from your partner about your increasingly loud snoring? If this is true for you, we recommend you visit the doctor and get…

The Best Method for Eliminating Harmful PFAS in Groundwater

The Best Method for Eliminating Harmful PFAS in Groundwater

Perfluoroalkyl and polyfluoroalkyl substances, also known as PFAS, can be difficult to eliminate from environments. They are powerful compounds that are resistant to many forms of environmental remediation, particularly when their contamination is far-reaching. All is not lost — the tainted area doesn’t need to…

Tips for Keeping Fit and Healthy

Tips for Keeping Fit and Healthy

Keeping fit and healthy is a top priority for many people, but there are also people who find keeping in tip-top condition a struggle. We’re all aware of the benefits of regular exercise and healthy eating, but for many, life just gets in the way.…

Why Food+Sleep+Exercise=Success!

Why Food+Sleep+Exercise=Success!

In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in…