Wellness and Youth

Wellness and Youth

Tips for staying fit and healthy

Tips for staying fit and healthy

In today’s fast and hectic world, it has become extremely difficult to take care of one’s health. Competing in the rat-race every single day has made health and fitness quite difficult to maintain. In spite of the lack of time, there are people for who […]

St. Louis Optometrist Shares Eye Care Tips for Kids

St. Louis Optometrist Shares Eye Care Tips for Kids

Good vision and healthy eyes are essential to kids’ development. Eye care professionals advise parents to schedule routine eye examination and vision screening for their children.  This applies to all kids, including those who haven’t shown any signs of trouble. Doing so helps in the […]

Ways To Take Better Care Of Yourself

Ways To Take Better Care Of Yourself

Taking care of yourself isn’t necessarily difficult, but it does take extra effort on your part. It’s important to put yourself and self-care first if you want to live a healthier lifestyle and experience more satisfaction overall. The following ideas should hopefully re-energize you and […]

Causes and Symptoms of Sleep Apnea

Causes and Symptoms of Sleep Apnea

Ever felt tired even after a good night’s sleep? Ever woke up in the middle of the night gasping for breath? Get complaints from your partner about your increasingly loud snoring? If this is true for you, we recommend you visit the doctor and get […]

The Best Method for Eliminating Harmful PFAS in Groundwater

The Best Method for Eliminating Harmful PFAS in Groundwater

Perfluoroalkyl and polyfluoroalkyl substances, also known as PFAS, can be difficult to eliminate from environments. They are powerful compounds that are resistant to many forms of environmental remediation, particularly when their contamination is far-reaching. All is not lost — the tainted area doesn’t need to […]

Tips for Keeping Fit and Healthy

Tips for Keeping Fit and Healthy

Keeping fit and healthy is a top priority for many people, but there are also people who find keeping in tip-top condition a struggle. We’re all aware of the benefits of regular exercise and healthy eating, but for many, life just gets in the way. […]

Why Food+Sleep+Exercise=Success!

Why Food+Sleep+Exercise=Success!

In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in […]

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

If you are plagued by varicose veins, you know that time isn’t your friend. They aren’t going to disappear on your own. Once varicose veins occur, they worsen over time. You can try compression stockings and changes in diet, such as cutting out salt. You […]

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Did you know that more than 70% of Americans worry about aging? Unfortunately, nobody has the power to stop the clock. Aging is a part of life. However, there are ways to make it look like you’re much younger than you actually are. Here are […]