Tag: Anti-Inflammatory

AIP, Paleo, and the benefits of an Anti-Inflammatory Diet

AIP, Paleo, and the benefits of an Anti-Inflammatory Diet

By now, you’ve probably heard of the Paleo Diet, which is a diet based on foods our early ancestors might have eaten. Essentially, the diet is trying to move away from processed foods, grains, dairy, potatoes, salt, and sugar. Some people choose this type of […]