Tag: dieting

8 simple trick to cure ED with natural home remedies

8 simple trick to cure ED with natural home remedies

Erectile dysfunction is a condition where men are not able to perform sexually due to the failure in being able to maintain the erection of the penis for a long period of time. Erectile dysfunction is also known as Impotency and it might happen to […]

The Ketogenic Diet 101 – The Beginner’s Guide

The Ketogenic Diet 101 – The Beginner’s Guide

The ketogenic diet or the keto diet is a cool new diet plan that many people are following nowadays. Low carb and high fat, this diet might seem odd but it is a very healthy way to lose weight. You might have heard how people […]

Reasons to Start Losing Weight Right Now

Reasons to Start Losing Weight Right Now

Losing body weight is not that easy. It requires a lot of hard work and dedication. A healthy weight is very important for good health and one’s well-being.

People who are obese are more likely to develop serious health issues like heart attack, diabetes, high blood pressure, and some other risk factors as well. The reason why being overweight is dangerous because it puts a lot of strain on the heart. Therefore losing weight is the best way to prevent ourselves from the health complications arising from being overweight.

Here are some reasons why you should start losing weight right now

Your Heart health will Improve

Heart health will get a major boost when you lose even small amounts of weight. Losing weight causes the heart to reduce its workload. Blood vessels supply the heart with blood and the heart will pump it smoothly. Losing weight will make triglycerides go down and your HDL cholesterol will go up. Blood clots will also decrease.

Reduces Back Pain

Increased weight contributes to back pain because the leg muscles which are not strong enough to carry the body become overworked. When you lose weight, you will effectively reduce the strain on your spinal cord and back muscles. Losing weight, especially when it comes off the stomach, reduces the excessive extension of the spine and unloads these tissues thereby reducing pain.

Helps to control Diabetes

Losing weight can help you prevent diabetes or will help you to manage it better if you have been diagnosed with it. Weight loss helps to drain excess fat from the pancreas and allow it to function normally. Exercising daily and maintaining a healthy and proper diet is very important to control diabetes.

Helps to Reduce Stress

Stress tends to increase stress hormones such as cortisol the body. This will result in an increase in hunger and eventually, you will gain weight. Once you start losing weight, you will start feeling less stressed. The strategies to reduce stress and associated weight gain is to have better sleep, exercise daily and relax your brain.

Helps to Sleep Better

If you are trying to lose weight, the amount and quality of sleep that you get is as important as diet and exercise. Lack of sleep will interfere with the body’s ability to metabolize carbohydrates which causes an increase in blood sugar levels. Losing weight has also been known to cure sleep apnea, a condition where breathing starts and stops during sleep.

If you are overweight or obese, then losing a small amount of body weight will benefit your weight in several ways and ensure you stay fit and healthy and lead a happy and cheerful life.

Visit our Fitsapp website or download our app and workout with the best trainers at your home or at the nearby gym or fitness center.

Why Food+Sleep+Exercise=Success!

Why Food+Sleep+Exercise=Success!

In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in […]

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people […]

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you should avoid. For most people, this can be confusing as well as hard to choose the one that would suit you the best. However, that doesn’t mean that you should give up trying to become healthier. Here are some of the ways that you can begin the healthier regime, so you can look and feel better.

Choose Whole Foods

One of the quickest and easiest ways to change your habits is to pick whole foods instead of the processed variety. It means instead of picking a frozen pizza for dinner or instant noodles; you should go for fresh fruit and vegetables and whole grains. Not only are they packed with more vitamins, minerals, and nutrients than processed varieties, they also contain less fat, salt, and sugar. You should also be avoiding processed meats such as ham, sausages, and burgers that contain less than 99% beef. Instead, you should be choosing cuts of meat the fresher, the better.

Cut Out Sugary Drinks

The average American drinks around 45 gallons of soda each year, which has been suggested as one of the reasons for increased levels of obesity. As well as this, too much sugar can also cause liver damage, premature aging, and anxiety. Instead of reaching for the sugary drinks, try swapping them for fruit juice, unsweetened beverages, and water. It is also a good idea to check the labels on the drinks you’re consuming to make sure there is no hidden sugar.

Keep Snacks Available

Most people will tell you that especially in the evenings, is the time when you feel like a snack or two. Unfortunately for many people, these snacks can often be unhealthy and full of sugar. Of course, occasionally, you can treat yourself with a snack of your choice, and you can click here to find some tasty treats to keep you going. When incorporated into a healthy diet with other snacks such as nuts, fruit, and vegetables, you will find you feel better for it. It is also important that you take healthy snacks with you when you go to work. You should also try to avoid visiting the local store in your lunch break, but instead, take something with you from home. 

Eat More Fish

One thing that many medical professionals agree on is that you need to add more fish to your diet. Fatty fish like salmon and mackerel twice a week can add a lot of Omega 3 fatty acids to your diet. These fatty acids can improve brain function, heart health, and reduce the risk of diseases like Alzheimer’s and diabetes.

Trying to switch from an unhealthy diet to a healthy one can be a monumental task. However, if you can try to make one change at a time and learn to swap unhealthy foods for healthy alternatives, then you will soon feel the benefits.