Tag: exercise

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people […]

A Guide To Common Injuries

A Guide To Common Injuries

Everyone suffers some form of injury in their life whether this is during exercise, because of an accident or seemingly out of the blue. Although these are often minor and will heal by themselves, they can be problematic and stop you from doing daily activities, […]

The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an extreme sport serves as a great physical exercise which is considered to be common knowledge. However, that’s not the end of the story. The vast majority of people aren’t aware of the fact that there are quite a few health benefits that come along with these sports. Let’s take a look at a handpicked few that will leave you speechless.

Mental stability

It may sound odd but doing extreme sports is great for your brain. Wondering how? Well, these activities make you face mental and physical challenges that you would never face in any other situation. For example, it has been proven that by jumping out of a plane, human brain gets altered. To be more precise, the chemical makeup of our brain gets shifted and all of a sudden we feel euphoria and pleasure. What’s even more interesting is the fact that extreme sports practice our ability to stay calm in the face of danger. Thanks to that, people learn how to keep their cool in all situations, the fear, stress and anxiety get transformed into fuel that improves mental stability. Gradually, as we overcome challenges, we become mentally sound and boost our self-confidence.

Being humble

How could it be that extreme sports can teach us a lesson in humility? Well, there is a study that proves exactly that. According to a study from 2009, doing these sports can make people more humble. A team of researchers from Victoria University and the University of Wollongong conducted research where they had 15 participants take part in various extreme sports. The results stated that these close encounters with death, intense fear and the sole realization that Mother Nature is far greater than humans provided participants with a sense of courage but it also gave them a profound sense of humility.

Disease prevention factor

Doing extreme sports maintains health and overall well-being in the long run. For example, people who like surfing have strong hearts because of their hobby. It’s all about the cardiovascular health, it’s about the fact that the vast majority of these sports get your heart rate up in no time. That’s how one strengthens their heart. By improving human’s core strengths, these sports in turn improve the health of human’s heart. Moreover, physiotherapists have found that paragliding mitigates chronic pain symptoms as well as arthritis. Various more dangerous disciplines have also been linked with prevention of chronic disease such as diabetes and high blood pressure. Crazy, right? Well, it may sound like that but it’s true.

Fear management

Looking at the first paragraph, one could sense that extreme sports could have something to do with fear management, too. Every person in this whole wide world struggles with fear of some kind from time to time. However, those who do these sports are able to transform that fear into a positive experience. Rare are those who aren’t scared before jumping out of a plane during their first time. Rare are those who don’t feel fear before their first bungee jump. However, doing these things and safely making it to the other side reduces one’s fear response. And that’s how you learn to manage fear better.

Better balance

The vast majority of adrenaline-filling sports basically force you to improve your balance. The body has to adapt to various situations and conditions and that’s how people boost leg strengths and facilitate joint mobility. When you do that, you become ready to take on whatever physical trial or tribulation may come. By improving balance, people reduce risks of suffering serious injuries. It’s simple, when you don’t fall, you don’t get hurt. Take a look at mountain biking, that sport requires constant balancing and legwork. That’s why you rarely see a mountain biker limp.

Conclusion

Obviously, you now have more than enough reasons to embark on a thrilling experience. While getting stronger, you get your adrenaline dose and so many other beneficial things. You’ll reduce stress, up the ante when it comes to self-esteem and activate your muscles like never before. The list goes on and on and now it’s your turn to act.

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Five Proven Benefits of Working out in Addiction Recovery

Five Proven Benefits of Working out in Addiction Recovery

Handling substance addiction is not easy, and I can say that because I have seen my mom making desperate attempts to get me off drug addiction. I clearly remember that I used to be a bright child at the school until grade five. After that […]

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]

6 Reasons Why You Should Only Use Natural Supplements

6 Reasons Why You Should Only Use Natural Supplements

Supplements are all the rage with everyone trying to get into shape as summer comes again. But fair warning… Not all supplements are created equally. Today we will discuss the reasons why you should only be using natural supplements in your workout or health regimen.

Great for Chronic Illness

Natural supplements are great for individuals suffering from chronic illnesses. If you experiment with different natural supplements, like pure CBD oil, you may find a blend that works to boost your immunity and improve your daily quality of life. Keeping an open mind and consulting with your doctor before starting natural supplements is the best way to know what is safe for you and to benefit the most from these supplements.

Great for Pregnant Women or Women who are Nursing

If you are pregnant or nursing, you may be restricted on the medications you can take for dealing with things like morning sickness or other negative feelings you may be feeling that are associated with pregnancy. As always, consult your doctor prior to introducing a supplement into your healthcare routine.

People over the age of Fifty

Older individuals are often on a lot of medication that can cause unwanted side effects. Natural supplements can often provide relief from these pesky, unwanted side effects caused by common medications that individuals take as they get older.

Even if you are over the age of fifty and not taking medications, your body can benefit from natural supplements if you are not getting all of the nutrients that you used to or you are not able to move like you used to.

No Side Effects!

If you are in the market for supplements, one huge benefit of natural supplements is that they are all natural which means they will not cause you to experience negative side effects. This means that you are likely to have a more positive experience with an all-natural supplement than you would with a supplement that is not all-natural.

More Benefits

Natural supplements are made with ingredients that your body can naturally break down. This means that you will be getting all of the good stuff and none of the bad stuff! If you opt for a supplement that is not natural, your body will have a difficult time breaking the supplements down and processing them. This can mean that your body doesn’t get all the benefits it should be getting from the supplement and you will not experience the desired results.

Get Back on Track

If you have a high sodium intake or are not drinking enough water, these things can be doing damage to your kidneys and your body. In addition to lowering your sodium intake and drinking more water, adding a natural supplement can help you get back on track to a healthy kidney and body!

In conclusion, natural supplements are much better for your body than artificial supplements. Your body can break them down easier and you will receive many more of their benefits.

About The Author:

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.

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