Tag: fitness

8 Natural Ways to Stay Healthy

8 Natural Ways to Stay Healthy

Being healthy is something that most people hope for. However, not everyone is ready to put in the work to ensure they’re healthy. For those that are ready to start living a healthy life, you may be on the lookout for knowledge as well as […]

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial massage is a kind of therapy or practice that involves a wide range of styles and techniques like trigger point therapy, deep tissue massage, sports massage and more.  It aims in treating some of the specified injuries of the body and repairing damages as […]

Acupuncture and Dry Needling

Acupuncture and Dry Needling

Dry Needling

Acupuncture and dry needling are effective forms of treatment for many conditions. Dry needling involves small acupuncture needles being inserted gently into the skin around trigger points in the muscles and ligaments. Dry needling helps to reduce muscles tightness and tension, relieving pain and increasing blood flow.

How Dry Needling Works

Dry needling works by inserting a small needle into trigger points in the muscles. Trigger points or knots are tights bands in the muscles that can cause pain and tightness. The needle may cause a “twitch response”, which is when the muscle contracts briefly. The muscle will then relax resulting in a reduction of pain and tension.

What Causes Trigger Points?

Trigger points, also known as knots, are a group of muscle fibers that have shortened when activated but were unable to return to their normal relaxed length. As a result, the muscle can’t move normally or properly obtain the nutrients it needs. This leads to discomfort or pain. There are many reasons why a trigger point might develop in the muscle, some of these include:

  • Injury
  • Sudden or quick movements
  • Prolonged postures
  • Rapid increase in activity or training load
  • Stress
  • Illness
  • Nerve impingement

What Conditions Can Dry Needling Treat?

Acupuncture South Perth can be an effective physio treatment for many common conditions. Some of these include:

  • Headaches
  • Neck pain
  • Back pain
  • Tennis elbow
  • Chronic pain
  • Referred pain
  • Joint dysfunction

The Benefits of Dry Needling

Tight Muscles

Dry needling treats trigger points (knots) in the muscles to restore normal muscle length and relieve pain. Dry needling is effective because it targets specific muscle points and helps to release tension, reduce inflammation and ease the pain.

Referred Pain

Dry needling helps to relieve tight muscles which may be causing referred pain to other areas in the body.

Chronic Pain

Dry needling has shown great benefits for many types of chronic pain. Acupuncture Como can effectively manage many chronic pain conditions such as back pain, shoulder pain, sciatica, headaches, tennis elbow and many more.

Improved Movement

By releasing trigger points, reducing pain and improving blood flow, dry needling often improves overall movement and range of motion for the patient.

Is Dry Needling Safe?

Dry needling and acupuncture South Perth are very safe treatments. Qualified and highly trained practitioners use single-use, sterile needles. Occasionally some patients may experience soreness at the treatment site, this goes away in a few hours. Dry needling can be a very relaxing treatment with no lingering effects. While some patients may feel slightly tired after treatment, the majority can go on with their day without any negative effects particularly if they stay active.

Dry needling and acupuncture Como help to reduce pain caused by musculoskeletal dysfunction by relaxing trigger points in the muscles. These trigger points can cause pain and tightness, reducing a person’s range of motion. Trigger points may develop due to a number of reasons including poor posture, stress, and excessive training load. The result may cause headaches, referred pain, and other chronic conditions. Dry needling Como is a safe and effective treatment to help patients gain relief from ongoing pain and to regain their body’s range of motion.

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people […]

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.

Five Proven Benefits of Working out in Addiction Recovery

Five Proven Benefits of Working out in Addiction Recovery

Handling substance addiction is not easy, and I can say that because I have seen my mom making desperate attempts to get me off drug addiction. I clearly remember that I used to be a bright child at the school until grade five. After that […]

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]

How to Use the Summer to Enhance Your Fitness

How to Use the Summer to Enhance Your Fitness

When summer time comes around, most all of us are looking for ways to slim down and tone up. But, most of us lose are motivation once the heat actually arrives. We may tell ourselves it’s too late, it’s too hot out, or we’re simply too busy trying to take time off. But, summer is actually the perfect time to get fit.

By using the summer to your advantage, you can slim down and be in wonderful shape for the holidays and beyond. Plus, when next summer rolls around, you’ll be ready to get going from day one. Here are some ways to utilize it!

Get Outdoors and Get Active

The heat means everyone is going to be getting outside. Even if you aren’t a fan of the hot weather, it’s ideal for getting out and being more active. Whether it’s a brisk morning walk before the temperatures really heat up or even an afternoon ball game at the park, there are lots of ways for you to enjoy all summer has to offer while being more active.

You can also be motivated by the warmth of the summer to shed your extra layers and go for a swim. Tennis, golf, and other outdoor sports and hobbies will get you moving while having fun and not having to deliberately think about exercise.

In fact, the best part about summer is how many opportunities you have to start getting more active without having to be confined to the gym. There are so many great “workout” opportunities that you won’t think twice about during the summer because they are disguised as pure fun.

Take Up A New Hobby

Maybe you don’t see yourself as a particularly active person, but why not change that? Every town has options for hobbies that you can pick up. Just a quick online search or a question in your friend’s circle can help you find clubs and groups that get together to bike, hike, and participate in other fun activities. You can also join a community team to pick up on a new sport.

If you are self conscious or would prefer to do things solo, what’s stopping you from learning something new by taking a lesson? Horse riding lessons, surfing lessons–anything you can think of that will get you outside and experiencing something new. Plus, at the same time, you’ll be building up a fun skillset while making lasting memories.

Think About Your Daily Habits

Ultimately, it’s your daily routine that’s going to shape your lifestyle and what you get out of it. If you find yourself vegging out on the sofa and snacking most the day, you aren’t going to get anywhere near the same results as someone who is getting outside every day and having fun at the park, in the water, or in the mountains.

In order to see lifelong results, you have to make lifelong changes that last far beyond your summer motivation to get fit. This entails figuring out what daily habits are negatively impacting your health and fitness, and then making changes to them. Small changes can really add up overtime.

Things like switching smoking for vaping or ditching your morning coffee for a morning walk are examples of small changes that can have a significant impact on your health. These daily changes will make all the difference in your long-term health and happiness, so don’t underestimate their power.

By committing to some small daily changes, you can begin to see a huge difference in how you look and feel. This beats the “cold turkey” approach every time, which most people relapse on once their initial motivation starts to fade. Motivation is enough to get you going, but habits are what will keep you going and working towards your goals!

The summer is the perfect time to begin making changes to your daily routines and building new healthy habits that will put you on track to a better lifestyle. Get out there and find new ways to have fun!

6 Reasons Why You Should Only Use Natural Supplements

6 Reasons Why You Should Only Use Natural Supplements

Supplements are all the rage with everyone trying to get into shape as summer comes again. But fair warning… Not all supplements are created equally. Today we will discuss the reasons why you should only be using natural supplements in your workout or health regimen. […]