Tag: Health

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you […]

The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.

Five Proven Benefits of Working out in Addiction Recovery

Five Proven Benefits of Working out in Addiction Recovery

Handling substance addiction is not easy, and I can say that because I have seen my mom making desperate attempts to get me off drug addiction. I clearly remember that I used to be a bright child at the school until grade five. After that […]

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]