Tag: Health

The Five Best Ways To Work On Your Strength Training

The Five Best Ways To Work On Your Strength Training

Anyone who regularly visits the gym or has an exercise routine will probably already have strength training built into their workout regimes – but if you’re just starting out on your fitness journey, you might not have encountered it yet. Put simply, strength training is 

Ways To Take Better Care Of Yourself

Ways To Take Better Care Of Yourself

Taking care of yourself isn’t necessarily difficult, but it does take extra effort on your part. It’s important to put yourself and self-care first if you want to live a healthier lifestyle and experience more satisfaction overall. The following ideas should hopefully re-energize you and 

Health Benefits of Probiotics

Health Benefits of Probiotics

Probiotics are live microorganisms found in supplements and fermented foods. These are the ‘good’ bacteria that live inside your digestive system.

Since probiotics have so many health benefits and are relatively safe, you should consider adding probiotics to your daily supplements.

Read below for some more details of the various health benefits of probiotics:

Probiotics Can Improve Your Gut Flora

Dr. Daniel Pompa is an expert in nutrition, diet and cellular health, and like many in his field, stresses that improving gut flora is very important since more and more studies are showing that bacterial imbalances can lead to several chronic diseases. An imbalance implies that there are more harmful bacteria than good ones.

The consequences of imbalanced gut flora include obesity, mental health problems, allergies and more.

Several studies indicate that balanced gut bacteria can provide several health benefits beyond the digestive tract. Probiotics are a leaky gut treatment method that have been used for generations.

Probiotics Can Enhance Certain Mental Health Conditions

Several studies associate good gut health with improved mental health and mood. A number of human and animal studies show how probiotics can improve specific mental disorders.

For instance, a review of 15 studies indicated that 1-2 months supplementation with Lactobacillus and Bifidobacterium could improve memory, obsessive-compulsive disorder, autism, depression, and anxiety.

Another study monitored 70 chemical factory workers for over six weeks. Workers who took 100 g of probiotic yogurt or probiotic capsule each day experienced much better overall health, including improvements in stress, anxiety, and depression.

Another study monitored 40 patients suffering from depression and found that an 8-week probiotic supplementation reduced depression and improved levels of C-reactive protein (a key inflammation marker) and hormones like insulin.

Some Probiotic Strains Can Boost Your Heart Health

Probiotics can be helpful for your heart since they reduce blood pressure and LDL (bad) cholesterol. This research study found that certain lactic acid producing strains can break down bile in the gut to lower cholesterol. 

Bile is a naturally produced fluid that aids digestion and it is made largely from cholesterol. Probiotics reduce cholesterol by breaking down bile in the gut before it can be absorbed in the bloodstream as cholesterol.

According to the results of 5 studies, 2-8 weeks consumption of probiotic yogurt lowered LDL cholesterol by 5% and total cholesterol by 4%.   

This review of 9 studies shows that probiotics can modestly reduce blood pressure.

Probiotics Can Alleviate Your Allergies

According to one study, infants who were fed probiotic-supplemented milk experienced significant improvements in their eczema symptoms as compared to those infants who were fed milk without any probiotics. 

Another interesting study monitored children whose mothers were supplemented with probiotics during pregnancy. Compared to children whose mothers took no probiotic supplements during pregnancy, these children had an 83 percent reduced risk of suffering from eczema during the first two years of their lives. 

Probiotics Can Improve Certain Digestive Disorders

More than 1 million people in the US suffer from digestive disorders like Crohn’s disease and ulcerative colitis.

This study indicates that lactobacillus and bifidobacterium strains can improve symptoms of patients suffering from mild ulcerative colitis.

Another interesting study found that the E. Coli Nissle probiotic strain is as effective as drugs for remission in people suffering ulcerative colitis.

Some preliminary research also shows that probiotics can help to improve symptoms of people with Irritable Bowel Syndrome.

One study shows that probiotics can reduce the incidence of severe necrotizing enterocolitis by as much as 50%. Premature infants face a higher risk of this bowel condition, which can prove fatal.

Probiotics Can Strengthen Your Immune System

Probiotics can prevent the proliferation of bad gut bacteria and improve your immune system, says this research.

It is also known that certain probiotics can increase the natural production of antibodies. They can also improve the immune system by increasing the production of immune cells like natural killer cells, T lymphocytes, and IgA-producing cells.

This study investigated the health effects of Lactobacillus GG on more than 570 children suffering from respiratory tract infections. Respiratory tract infections were reduced by 17 percent as a result of supplementation with the probiotic strain.

Women suffer a 50 percent lower risk of developing urinary tract infections if they supplement with Lactobacillus crispatus probiotic strain.

Probiotics Can Reduce Your Weight and Visceral Fat

Probiotics can help people lose weight via several different mechanisms. For instance, some probiotics assist in weight loss by reducing the absorption of dietary fat in the digestive tract. Instead of being absorbed and stored in the body, the fat is excreted through feces.

Probiotics also promote weight loss by allowing the body to burn more calories, storing less fat and decreasing hunger. These effects are produced by higher levels of hormones such as GLP-1.

They can also reduce weight directly. According to one study which followed women on a diet, those women who supplemented with Lactobacillus Rhamnosus for 3 months experienced 50% extra weight loss compared to those women who did not supplement with probiotic.

Another study monitored 210 people to investigate the effects of Lactobacillus gasseri supplementation. The study found that even a moderate supplementation of the probiotic strain over a 12-week period can lead to a reduction of belly fat by 8.5%.

Probiotic Sources

Since probiotics have so many health benefits, it is a smart idea to increase the consumption of probiotics through natural food sources.

You can find live probiotic cultures in fermented dairy products, such as kefir and yogurt. Keep in mind that heating destroys these live cultures. So you should not expect to find any live strains in pasteurized foods.

There are also several different fermented foods that are full of probiotics, such as fermented soy products (miso, tempeh, soy sauce, and natto), sauerkraut, kimchi, kefir, kombucha, and pickled vegetables.

You should also know that certain strains can be destroyed by stomach acid. This means that you will not experience any benefit from consuming these strains.

In order to increase the chances of survival for these bacteria, you can consume probiotic tablets with enteric coating. This layer protects bacteria against stomach acid and allows them to reach the intestines unharmed.   

This online pharmacy provides several great probiotic supplements.

How Gardening Boosts your Health and Well-Being

How Gardening Boosts your Health and Well-Being

Being outside is good for our health and well-being, but you don’t have to go far to get the benefits. Spending time in your own garden can be good for your health in lots of different ways. Here are some tips on why gardening is 

Reasons to Start Losing Weight Right Now

Reasons to Start Losing Weight Right Now

Losing body weight is not that easy. It requires a lot of hard work and dedication. A healthy weight is very important for good health and one’s well-being. People who are obese are more likely to develop serious health issues like heart attack, diabetes, high 

Tips for Keeping Fit and Healthy

Tips for Keeping Fit and Healthy

Keeping fit and healthy is a top priority for many people, but there are also people who find keeping in tip-top condition a struggle. We’re all aware of the benefits of regular exercise and healthy eating, but for many, life just gets in the way. Whether it’s your busy schedule, family commitments or because you simply feel so tired at the end of the day ordering in takeout and binge-watching Netflix seems like the only option, here are some tips to help you get on track and, most importantly, stay there. The good news is you don’t have to make lots of dramatic changes to your lifestyle. Small changes and taking one day at a time will soon encourage you to adopt better habits and meet your long-term goals with ease.

  • Eat Well

When you’ve had a long day at work, and you’re too tired to cook something, it’s very tempting to resort to eating processed and convenience foods. To make things even harder, the media constantly bombards you with images of so-called healthy alternatives. Fast food is another type of food you could be relying on more than you should. There’s nothing wrong with having these types of food on a treat day, but they shouldn’t become a part of your daily menu. Eating a well-balanced diet is imperative if you want to stay fit and healthy. Start making small changes right away and include more fruit, vegetables and whole grains at the same time as reducing saturated fats, salt, and sugar.

  • Increase Your Exercise

Does your job mean you’re sat down for several hours during the day? Do you lounge around when you get home from work rather than getting up and doing something? Even though technology has made our lives much easier, we still spend large portions of our day sitting down or not moving enough. Being physically active has immense health benefits; for example, improving your heart and lung function, helping you lose weight and clearing your mind of negative thoughts. Don’t think that moving more means you’ve got to run a marathon every weekend, however! Gentle exercise is also beneficial in promoting a healthier lifestyle. To get the most benefits, you need to be active for at least 30 minutes every day. It could be a brisk walk around the park in your lunch break, fitness classes or taking part in a sporting activity.

If you think you might need a little extra help to get things started and improve your muscle tone and strength, there’s always the option of taking supplements. Find out more about them here.

  • Stop Smoking and Drinking

One of the best things you can do for your long-term health is to quit smoking. It’s a very addictive habit that can cause a host of long-term health issues as well as being linked to cancer and emphysema. It’s not the easiest habit to quit, but there are resources and health professionals that can help you. Another habit you may need to break if you want to live a healthier lifestyle is drinking alcohol. Even a few units every week can affect your physical health and wellbeing. There’s nothing wrong with a treat every now and then but drinking alcohol daily can lead to long-term complications. 

  • Protect Yourself from the Sun

As soon as the sun comes out, are you out in the garden topping up your tan? Sun is essential for the vitamin D it provides, but long-term exposure could be harmful to your health. You shouldn’t be lying out it in for hours at a time, and it’s advisable to stay out of direct sunlight when it’s at its strongest, between the hours of 10 am and 3 pm. Protect your skin from the harmful rays that damage the skin and could lead to cancer by using a high factor sunscreen. Sunglasses are also crucial for protecting your eyes.

  • Get Enough Sleep

Sleep is essential because it’s the time when your body’s batteries are recharged. To keep you going throughout the day, you should aim for six to eight hours. That doesn’t mean there won’t be moments during the day when you find yourself running low on energy. Take a small nap if you want to recharge your batteries quickly, but don’t make it any longer than 30 minutes. Nap for longer than this, and you might find yourself staying up later in the night.

There are a number of things you can do to help you sleep better, and the most important is to have a regular sleep pattern. Get up and go to bed at around the same time every night and limit your screen time before you turn off the light. 

  • Take Care of Your Teeth and Gums

Teeth and gums are often overlooked when people are thinking about ways to stay fit and healthy. They do, however, have a lot to do with your overall health. As well as impacting on your breath and appearance, bacteria in your mouth can also get into your bloodstream and spread to other organs. It has been known to contribute to heart disease, diabetes, dementia, chronic obstructive pulmonary disease, and infertility.

  • Keep Good Company

What you eat and whether you exercise is going to be influenced by the people around you, almost as much as the effort you put into it yourself. Therefore, it’s important to surround yourself with people who have the same fitness goals as you do. If you’re struggling to find friends and family members who want the same as you, there will be groups and clubs you can join that promote a healthy lifestyle. It might not be long before your friends and family see the results of your hard work and express a desire to join you.

The ultimate choice to stay fit and healthy is yours. If you’ve spent much of your life so far eating bad food and neglecting your body, it doesn’t mean you won’t be able to repair some of the damage.

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial massage is a kind of therapy or practice that involves a wide range of styles and techniques like trigger point therapy, deep tissue massage, sports massage and more.  It aims in treating some of the specified injuries of the body and repairing damages as 

Why Food+Sleep+Exercise=Success!

Why Food+Sleep+Exercise=Success!

In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in 

Top 7 Health and Wellness Business Ideas

Top 7 Health and Wellness Business Ideas

Ready to kick-start a health and wellness business? Great! It’s one of the most lucrative businesses today with growing awareness of health and fitness among the people across the age barrier. But make sure you are a great fitness and wellness freak.  Because working in an industry which you’re passionate about is a great idea.

Moreover, your love for the industry you’re into increases the probability of success of a new business. But merely your love and passion for health and wellness aren’t enough. Many other factors will determine the success. Let’s for example; if you’re into pharmaceutical business and are online, the website must be artistically designed. It must be clean and user-friendly. Also, the logo design should beautifully convey your brand message to the target audience.

So, here are seven fabulous health and wellness business ideas:

     1. Build a killer website

Are you a seasoned developer? If not, don’t give your site a try! To have a professional website, it must be developed by some experts. So, either hire a professional developer or outsource one and get it done perfectly. Don’t waste your time and energy on things that you’re not expert in. For even your pharmaceutical company logo, you should outsource it to a professional graphic designer or design on your own by using an online logo maker tool such as Designhill. Don’t leave any stone unturned while having a logo for your business as it will be the face of your business.

Also, put crispy, informative and freshly written content on your website. A stale topic, monotonous or poorly written content cannot work well for your site and the business in the broader perspective, so get it written by subject matter experts.

     2. Refresh your brand

Do you feel that the charm of your brand’s name, logo, slogan etc. have faded away with the time? Ask yourself if you have failed to convey your brand’s message to your target audience. At this very situation, you should consider these crucial elements while first building your brand or considering to a rebrand.

  • About Us and your website as a whole
  • Style guide — brand’s color, fonts, images, logo including other design elements
  • Visual aspects — pictures and photos
  • Press releases and media
  • Social media — profile, optics, testimonials, and social proof

The next step that you need to take is to rework on your tagline. The ultimate purpose of the tagline of any brand is to leave a lasting effect on the audience during a short encounter. In fact, a tagline includes the entire information about the product in such an enticing way that the viewer’s eyes easily get rolled.   

So give your brand a new life!

     3. Increase your reach on social media

How is your website doing on various social media platforms? Do you track and monitor your site performance? If you’re on a social site or own a social media page, you must measure it using social media metrics — volume, reach, engagement, influence, and share of voice.

Increasing your health and wellness business on social media is a must as it’s all about community, spreading health, and lifestyle. And social media fits into it precisely. It’s an opportunity to have informal communication with your potential clients, and that too in a fun way. It doesn’t necessitate you to pitch your services and products.

Also, create a Facebook group as it allows reaching potential clients on a more personal level than a Facebook page. The community is a place where people from around the globe come together thus building a much strong relationship.

Moreover, social media plays a vital role in building community and sharing essential tips, information, resources, and links along with answering queries and enabling your customers to know about your business.

     4. Book a live talk

Amy Lippmann — a prominent health coach at Marketing for Health Coaches, has some excellent advice for booking talks and using them to sell.

According to Amy, the number one mistake that health pro’s make while seeking out speaking engagement is — “I often see coaches delivering talks on topics which are stale, very common, and when you’re fascinated about speaking on these subjects, they are not unique or captivating enough to attract your potential clients.

In other prominent mistakes that coaches usually do is that they talk on specific topics like “Superfoods” or “Raw Foods” without relating these topics to a particular desire or pain point. Actually, most attendees may not be interested to learn how to eat raw foods. Even if you managed to get people to attend these talks, you might not be able to attract the types of people interested in investing in your programs and services.

     5. Get good words as testimonials   

Our positive testimonials do work. Start compiling compliments and testimonials from your valued customers and business partners. Now put them in your social media accounts and on your website. They really leave a positive impact on your clients.

     6. Outsource that you’re not expert into

Don’t waste your time doing jobs that you don’t do or don’t love to do. Instead, outsource them right away without spending a day in it even if you’re on a tight budget. For instance, if you’re not good at marketing, you cannot be a master overnight. So better either hire professionals or outsource for better yield.

     7. Concentrate on activities that yield results

Don’t do things just to keep yourself busy, but activities that make money. Because the ultimate goal is to make your business profitable. So be always productive, efficient, and bring in income while you’re at your work. All you need to bring your fantastic ideas to the ground that actually move your business forward.


Having excellent health and wellness business ideas are essential to survive in the fierce competition and stand apart from the crowd. I hope all the seven tips mentioned above will help you give your business a big boost. Other essential areas that you need to focus on are — attractive website design, logo design, and graphic designs to give your website a professional look.

Author Bio:-

Hola! I am Heena Ray and I am a freelance graphic designer. I am also an aspiring blogger. I use Designhill to connect with prospective clients. An expert on various tools like Adobe Photoshop, Illustrator and Coral Draw, I have successfully designed several application interfaces, Android apps, logo designs, business card designs, letterhead designs, envelop designs, flyer designs, brochure designs, web banners, etc. I write about my experience in my posts on Designhill Blog.

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you