Tag: healthy lifestyle

8 Natural Ways to Stay Healthy

8 Natural Ways to Stay Healthy

Being healthy is something that most people hope for. However, not everyone is ready to put in the work to ensure they’re healthy. For those that are ready to start living a healthy life, you may be on the lookout for knowledge as well as […]

Experiencing Erectile Dysfunction as a Young Man: Causes and Treatments

Experiencing Erectile Dysfunction as a Young Man: Causes and Treatments

Any man can suffer from erectile dysfunction and although many people often think of the older generation when they think of this condition, it can happen to men at any age in their life. For any man, erectile dysfunction can be embarrassing but for younger […]

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people face these problems or loathe the idea of exercising regularly and/or eating healthy. But what if we told you that these habits can be both fun and easy? Even if you consider yourself to be ’lazy’ in that regard, or maybe you’re pulling out the good old excuses such as ’I don’t have time for exercising/eating healthy,’ – there really are many different ways for you to change that and get moving.

Set realistic goals in the beginning

The first mistake that you can make when committing to a healthier lifestyle is going all-in. Take small steps, and take pride in what you achieved. Sometimes the hardest part is just getting out of the chair. But don’t try to do too much at once. For starters, it would be more than enough to take a brisk 10-minute walk in the neighborhood, or get down on the floor and do some yoga or stretching.

Try to do that every day. Let that be your first goal. 10-20 minutes of light exercises won’t work wonders for you overnight, but what really matters is building up that routine. The progress is bound to happen, just stick to your plan long enough and the results will gradually show. Even if you skip a workout or two, the important thing is not to give up and continue with your old nasty habits. Focus on long-term plans and look at the bigger picture. Don’t let minor setbacks distract you from your goals.

Have fun while working out

Shortcuts to Maintaining a Healthy Lifestyle

Does doing push-ups and sit-ups regularly sound like a tedious nightmare? What about playing games? We people are homo ludens, beings who like to play, as Johan Huizinga famously wrote. You can do just about anything while playing games – including getting fit. Just think about all those team sports out there, that people are enjoying every day.

You don’t have to be at a high or professional level to have fun playing a sport with your friends or a random group of people. The core element of everything is some kind of game, you just have to find the one that suits you the most. If you are not a fan of going to the gym, try running/jogging, swimming, riding a bike, roller skating, or hiking in the woods. Getting your body to move is what’s really important. And by all means, it doesn’t have to be conventional. You can try dancing regularly, throwing a frisbee with friends or flying a kite. It all counts as a form of exercising, and you will quickly see the benefits also.

Fast food doesn’t have to mean ’junk’ food

Shortcuts to Maintaining a Healthy Lifestyle

The notion that quickly prepared foods are by default unhealthy is a myth busted a long time ago. So is the one which tells a story that all healthy foods taste bad. For example, for breakfast, you can make a delicious omelet by adding some spinach or lettuce to the mix, and some cheese on top. If you’re in a hurry, just put sliced avocado on top of the toasted whole-grain bread, add salt, pepper and olive oil. You won’t be hungry until lunch with so many healthy, unsaturated fats.

For lunch, opt for grilled turkey or chicken breasts over hamburgers. Higher protein intake also makes you fuller for longer periods of time. Great alternative for quick meal preparation is making a tasty smoothie as well. You can make them in no time. Blend your favorite fruits and veggies with a couple of spoons of oats and supplement it with True Protein, and you have virtually everything your body needs. Higher protein intake is especially recommended if you’re working out. Protein supplements are an awesome way to heal those torn muscle fibers after exercising.

Conclusion

So, to conclude, there really shouldn’t be any excuses in terms of maintaining a healthy lifestyle. If you find tedious or annoying some of the more traditional methods of working out, choose something adventurous and daring instead.  Even if you’re too busy with daily tasks and can’t find enough time to eat right and exercise on a regular basis, there are still more than a few ways to get around this. Life is not always fun and games, but why not make working out and eating good, nutritious foods entertaining and amusing? Remember, it’s never too late to pick up those healthy habits. Now you know that it’s really not that hard to make these changes. Basically, all it takes is good will and right approach towards something which is often times labeled as tiresome.

7 Ways To Boost Your Immune System Ahead Of Winter

7 Ways To Boost Your Immune System Ahead Of Winter

With winter on its way, we’re all suddenly a lot more susceptible to cold, flu and other diseases. Up to 20 percent of the American population will be struck down with flu, tens of thousands will be hospitalized, and thousands will unfortunately die from the […]

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.