Tag: HIIT

4 Active Exercise Classes You Need to Try in Your Lifetime

4 Active Exercise Classes You Need to Try in Your Lifetime

In order to become healthy, one must focus on proper nutrition and more movement. Eating nutritious foods will do you more good than eating less ever would. If your fitness level is not where you’d like it to be just yet, you can still take […]

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]