Tag: Skin-Care

The Ultimate Bathroom Solution for Seniors: Guide for Good Skin Care

The Ultimate Bathroom Solution for Seniors: Guide for Good Skin Care

In terms of metabolism, hardly anything functions properly once we reach a certain age. Even the simplest of chores like going to the bathroom become painful to the point that we cannot perform them on our own. People in retirement homes often need assistance from […]

Things to Consider Before Getting Plastic Surgery

Things to Consider Before Getting Plastic Surgery

Plastic surgery procedures are more popular than ever. In fact, according to the American Society of Plastic Surgeons, Americans spent more than $16.5 billion on plastic surgery procedures in 2018. Many people opt for anti-aging procedures such as eyelifts, facelifts, and hair transplants. Also quite […]

Acupuncture and Dry Needling

Acupuncture and Dry Needling

Dry Needling

Acupuncture and dry needling are effective forms of treatment for many conditions. Dry needling involves small acupuncture needles being inserted gently into the skin around trigger points in the muscles and ligaments. Dry needling helps to reduce muscles tightness and tension, relieving pain and increasing blood flow.

How Dry Needling Works

Dry needling works by inserting a small needle into trigger points in the muscles. Trigger points or knots are tights bands in the muscles that can cause pain and tightness. The needle may cause a “twitch response”, which is when the muscle contracts briefly. The muscle will then relax resulting in a reduction of pain and tension.

What Causes Trigger Points?

Trigger points, also known as knots, are a group of muscle fibers that have shortened when activated but were unable to return to their normal relaxed length. As a result, the muscle can’t move normally or properly obtain the nutrients it needs. This leads to discomfort or pain. There are many reasons why a trigger point might develop in the muscle, some of these include:

  • Injury
  • Sudden or quick movements
  • Prolonged postures
  • Rapid increase in activity or training load
  • Stress
  • Illness
  • Nerve impingement

What Conditions Can Dry Needling Treat?

Acupuncture South Perth can be an effective physio treatment for many common conditions. Some of these include:

  • Headaches
  • Neck pain
  • Back pain
  • Tennis elbow
  • Chronic pain
  • Referred pain
  • Joint dysfunction

The Benefits of Dry Needling

Tight Muscles

Dry needling treats trigger points (knots) in the muscles to restore normal muscle length and relieve pain. Dry needling is effective because it targets specific muscle points and helps to release tension, reduce inflammation and ease the pain.

Referred Pain

Dry needling helps to relieve tight muscles which may be causing referred pain to other areas in the body.

Chronic Pain

Dry needling has shown great benefits for many types of chronic pain. Acupuncture Como can effectively manage many chronic pain conditions such as back pain, shoulder pain, sciatica, headaches, tennis elbow and many more.

Improved Movement

By releasing trigger points, reducing pain and improving blood flow, dry needling often improves overall movement and range of motion for the patient.

Is Dry Needling Safe?

Dry needling and acupuncture South Perth are very safe treatments. Qualified and highly trained practitioners use single-use, sterile needles. Occasionally some patients may experience soreness at the treatment site, this goes away in a few hours. Dry needling can be a very relaxing treatment with no lingering effects. While some patients may feel slightly tired after treatment, the majority can go on with their day without any negative effects particularly if they stay active.

Dry needling and acupuncture Como help to reduce pain caused by musculoskeletal dysfunction by relaxing trigger points in the muscles. These trigger points can cause pain and tightness, reducing a person’s range of motion. Trigger points may develop due to a number of reasons including poor posture, stress, and excessive training load. The result may cause headaches, referred pain, and other chronic conditions. Dry needling Como is a safe and effective treatment to help patients gain relief from ongoing pain and to regain their body’s range of motion.

The Best Skincare Routine to Follow for Every Skin Type

The Best Skincare Routine to Follow for Every Skin Type

Wouldn’t it be great if your skin feels good and starts looking flawless all the time? If you want your skin to feel great and complexion to look as gorgeous and flawless as possible, you should never skip out on your skincare routine. The right […]

Why You Should Choose Organic Cosmetics and Feminine Hygiene Products

Why You Should Choose Organic Cosmetics and Feminine Hygiene Products

Did you realize that you expose yourself to more than 100 different chemicals in the skincare and makeup products you use every day? You might think they’re relatively harmless, after all, they’ve undergone various tests. The products you’ve grown up using, however, have been found […]

More Than Skin Deep: 5 Skin-Care Essentials That You Must Keep With Yourself

More Than Skin Deep: 5 Skin-Care Essentials That You Must Keep With Yourself

Does your skin look dull and lifeless? Are you looking older than you are? Skin is the most sensitive and major part of human body, but more often than not, it is the most neglected part. However, many people fail to realize the fact that skin plays a crucial role in our overall health and well-being. It is the skin which takes all the environmental attacks on your body and protects the underlying tissue from any effects. Be it cold weather or hot sun, it is the skin that protects you from the negative effects of all those. Needless to say, daily nourishment and maintenance are very important for the skin to stay clean, fresh and radiant.

Not only does it help us look younger, proper skin care will keep you healthy throughout your aging years.

Listed below are five skin-care essential that you must keep with yourself.

1. Invest in a good sunscreen- It goes without saying, that the sun’s harmful UV rays is the main culprit for premature skin aging. Unprotected exposure to the sun can damage your cells, which can result in the development of skin aging signs such as wrinkles, fine lines, age spots as well as dryness. By wearing sunscreen daily, not only you will prevent sun damage, but also help prevent scorching your skin.

2. Multi-vitamins- In today’s day and age, a lot of people lack the much-needed nutrients with their everyday diet. Even with people who consume a lot of food, the nutritional value of these foods remains insufficient for the daily nutritional requirements of the body. Hence, the body is unable to protect itself against infections, which normally manifests in the skin. Furthermore, multi-vitamins are needed to augment the lacking nutrients in the body and improve the skin.

3. Use a moisturizer- Let’s face it, moisturizer is essential to your skincare routine, even if you think that your oily skin is not dehydrated or your sensitive skin reacts negatively to creams. Besides, moisturizers are important for protecting your skin from the elements and external contaminants. Not to mention, by applying moisturizers rich in essential fatty acids, antioxidants and essential vitamins, you can repair and rebuild your skin cell’s health from deep within its layers.

4. Face scrub- Without a doubt, one of the best ways to protect your skin is by adding a face scrub to your skin care routine, as exfoliation can help you maintain the appearance of bright skin.

5. Water- Considering the fact that 70% of human body is made of water, it is important to stay hydrated. Besides, drinking lots of water will keep your skin moist and will aid in your overall health.

At the end of the day, investing early in the health of your skin, with proper skin care, will not only help you look and feel your best, but it will promote younger looking skin as well. Whether you have normal skin, oily skin or dry skin, make sure you include the above-mentioned products in your skin care routine to achieve healthy and beautiful skin in no time.

Author Bio – Kim Magnaldo is a professional blogger having 5 years of experience. Currently, she is working with Opera Clinic which is a renowned skin clinic in London providing skin treatments at affordable price. Kim is passionate to share the tips and other information related to skin.