Tag: Weight Loss

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people […]

8 Tips For Healthy Weight Loss

8 Tips For Healthy Weight Loss

Among the problems that being overweight can lead to are heart disease, high blood pressure, and type 2 diabetes, all of which can shorten lives. Being obese is, therefore, a killer. The big question then is how to lose weight and keep it off? Losing […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]

4 Steps to Weight Loss and Tackling Health Issues

4 Steps to Weight Loss and Tackling Health Issues

Weight loss tends to be one of the main goals many women have throughout the year. If you are looking to get into your best shape, it’s best to focus on making your health a priority. Sometimes, there are underlying health issues you need to […]