Tag: wellness

Cannabis Consumption for Wellness

Cannabis Consumption for Wellness

Cannabis has entered the spotlight as a beneficial tool used by many to alleviate symptoms of disease, help with sleep issues, and aid in mitigating the side effects of commonly prescribed medications. With several states legalizing its use for adults along with the institution of…

Ways To Take Better Care Of Yourself

Ways To Take Better Care Of Yourself

Taking care of yourself isn’t necessarily difficult, but it does take extra effort on your part. It’s important to put yourself and self-care first if you want to live a healthier lifestyle and experience more satisfaction overall. The following ideas should hopefully re-energize you and…

4 Natural Ways To Lower Your Blood Pressure

4 Natural Ways To Lower Your Blood Pressure

High blood pressure is a health condition that many people suffer from, and a lot don’t even know it; it affects roughly one-third of adult Americans. The problem is, it is not an insignificant complaint, and it can lead to heart disease, stroke, and even death.

Therefore, if you do have high blood pressure, it is crucial that you try to lower it as much as possible to avoid any complications. Here are some natural ways it can be done but remember, it is always wise to see a medical professional for a full diagnosis and advice before embarking on any kind of treatment or therapy.

Exercise Regularly

Exercise is important for everyone, but for those who have high blood pressure, it can do more than simply help you to lose weight and get fit. When you exercise, your heart muscle becomes stronger which makes it more efficient when it comes to pumping blood around the body. In turn, this means that there is no ‘backlog’ of blood, your arteries will have less pressure on them, and your risk of becoming unwell will decrease.

You don’t have to do a lot of vigorous exercises for this to occur; a 30-minute brisk walk is enough to lower blood pressure significantly. This means that even if you have already felt the repercussions of high blood pressure and are recovering from a heart operation or undergoing stroke therapy, you can still get the right amount of exercise to prevent high blood pressure in the future.

Drink Less Alcohol

Alcohol can raise your blood pressure significantly, and drinking more than a moderate amount of alcohol can mean that your blood pressure is permanently higher than it should be. A moderate amount is around one drink a day for women and two drinks a day for men, so if you are having more than that on a regular basis, it is time to consider cutting down or quitting altogether.

Manage Stress

Stress is a big reason for many people’s high blood pressure. We live in a driven society where everyone is busy all of the time, and it is hard to find a moment’s rest. However, the more you work without relaxing and unwinding, and the more stressed you are about things without taking the time to work through them, the higher your blood pressure will be.

Relaxation is an important part of de-stressing. There are many ways to relax including:

  • Listening to music
  • Being creative
  • Going for a walk
  • Taking a nap
  • Massage
  • Enjoying a soak in the tub
  • Watching TV
  • Playing sports

What you do will depend on what you enjoy and what makes you feel happy. Try it out, and you’ll find you are better able to deal with stress, and your blood pressure will lower too.

Lose Weight

Being overweight can cause a big strain on your body, and that will increase your blood pressure. Losing just five percent of your overall body mass could help to reduce your blood pressure by a significant amount, and it will help to keep your heart healthier too. Plus, you’ll feel more active and better in yourself.

Losing weight isn’t always easy, and it should be done gradually; if you lose a lot of weight in a short amount of time, it is more likely that you will put it back on again when you finish your diet. Do it gradually, and it is more likely you will keep it off.

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial Massage – What to Expect and How It Is Different from The Rest

Remedial massage is a kind of therapy or practice that involves a wide range of styles and techniques like trigger point therapy, deep tissue massage, sports massage and more.  It aims in treating some of the specified injuries of the body and repairing damages as…

Acupuncture and Dry Needling

Acupuncture and Dry Needling

Dry Needling Acupuncture and dry needling are effective forms of treatment for many conditions. Dry needling involves small acupuncture needles being inserted gently into the skin around trigger points in the muscles and ligaments. Dry needling helps to reduce muscles tightness and tension, relieving pain…

When Ordinary Symptoms Go out of Hand: 7 Signs It’s Time to See Your Doctor

When Ordinary Symptoms Go out of Hand: 7 Signs It’s Time to See Your Doctor

There are millions of people that ignore telling signs of a serious condition. By not seeing a doctor early, it is more likely the condition will worsen. Any illness that seems small can become a life-threatening problem when left unchecked. Companies like green shield health insurance are beneficial to have if you have nagging symptoms. When something goes wrong, insurance is always the backup everyone needs.

7. Unexplained Side Effects

After surgery, there are many side effects that are worth noting. Even the medicine prescribed can cause significant body changes. Things that are outside of the norm should be taken seriously. It could be a sign that something is wrong, and needs immediate attention.

6. Unexplained Weight Loss

Plenty of people are happy when they lose a little bit of weight. You should consider seeing a doctor is significant weight loss is not due to dieting. This is different than losing a lot of weight in the first month of dieting or exercise.

5. Changes In Bowel Movements

Blood in urine or stool is always a cause for concern. When there are no visual changes, look for a change in schedule. Have you had issues going to the bathroom? Constipation can flare up other areas of your body that are infected. 

4. When A Cold Progresses

A nagging cold can become a life-threatening illness if it isn’t treated. Whenever a cold lingers and becomes worse, see a doctor. Additional side effects may also be a sign that something with your body isn’t right.

3. Mood Changes

This is one of the hardest symptoms to figure out since it can be tied to stress, menstrual periods and general daily life. Mood changes happen every day, with everyone. So how do you know when it is time to get help? Issues with focusing are a good sign that mood changes are affecting your daily routines. If confusion gets thrown into the mix, it becomes hard to function without slowing down. Persistent mood changes should be looked into before they spill over into other areas of your life.

2. Shortness Of Breath

Obesity isn’t the only reason you will suffer from shortness of breath. This is a symptom that becomes deadlier depending on the other symptoms associated with it. Chest, abdominal and back pains are major concerns when mixed with shortness of breath. If it doesn’t go away quickly, consider contacting a hospital for emergency help.

1. A Consistent Fever

When a fever won’t go away, the body might have an infection that is beyond its control. Anything above 103 Fahrenheit is worth looking into if it lasts for more than three days. Try to keep tabs on what else your body is saying since a fever is one of many symptoms.   

Wrap Up

Never be afraid to approach healthcare facilities over small problems. Save yourself the pain and grief of a larger problem by being responsible. Health is fragile, and too many people ignore the smallest signs.

Top 7 Health and Wellness Business Ideas

Top 7 Health and Wellness Business Ideas

Ready to kick-start a health and wellness business? Great! It’s one of the most lucrative businesses today with growing awareness of health and fitness among the people across the age barrier. But make sure you are a great fitness and wellness freak.  Because working in…

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people…

Healing A Broken Heart – Effective Tips

Healing A Broken Heart – Effective Tips

Anybody who ever had a broken heart knows how agonizing it is to go through such an enormous amount of pain. The more time spent in a relationship makes it harder to let go of. The emotional turmoil that a person goes through after a breakup leads to immense suffering.

Most of our pain arises from the fact that we had given our all into the relationship and yet it failed us. Many people after a break-up typically become prone to depression. More often than not a break up can result in a life-altering situation.

It is important that instead of being devastated the person going through a breakup take some time out exclusively for themselves. Sheila Moon from Psychic2Tarot.com says that making time to grieve every day after a breakup can be a useful, crucial step in the process of getting over an ex-boyfriend or girlfriend. It can be done through two crucial stages. Acceptance and dealing with the consequence. 

Acceptance

Get a grip the breakup has happened.  To overcome the effects of breakup accepting the truth about the relationship status is the first step. What was to happen has happened. A clear approach will work in your favor by providing you with explanations on how to overcome the loss. It is important that you start with the process of making yourself see, the truth about your past relationship.

While introspecting on such details it is necessary that we are honest and we are kind to our self. The truth about a failed relationship may not be very pleasing. Do not look for whose fault it was, instead concentrate on what you learned from the experience. You will surely find how the cracks were there all along.

Life After Breakup

A breakup can take its toll on you. So you must indulge in yourself. Plan a trip with your friends. Participate in your favorite sports activity or maybe visit the spa. Get a great massage. Now, perhaps you will meet the love of your life or maybe you will get hitched. The opportunities that await you are plenty. Make new friends.

Travel and explore, let yourself be open to possibilities. Do not let yourself get down. Stop pondering about what has happened. With time your wounds will heal. You must not let your self-esteem get down. Enjoy life and embrace positivity and do not entertain any amount of negativity. In no time you will feel confident and happy. Every day, remind yourself how amazing you are.

What Not To Do?

Many of us obsess and fall weak after a breakup. We feel the urge to find out more about our ex and it causes us more pain. Make it a point to not track them on social media or make effort to find out about them from common friends.

Getting over a breakup will not be easy but with time you will find the inner strength to overcome it. Keep your spirits up and take as much time as you may require healing.

The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an…