Tag: yoga

4 Ways Yoga Can Improve Your Health

4 Ways Yoga Can Improve Your Health

Yoga has been a practiced by many cultures for many centuries. Read below to find out some of the key benefits of a regular yoga practice.   Prevent Injury   The physical practice of yoga can do a lot for your muscle, joint, and bone 

Pilates, Yoga, or Barre: Which is the Best Option for You?

Pilates, Yoga, or Barre: Which is the Best Option for You?

The fitness industry is burgeoning in Australia, and that spells good things for the citizenry at large; such a trend reflects that Australians care about exercise and that young and old alike are willing to invest in their personal health and wellness. Happily enough, there’s 

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to choose whether you’d like to exercise outside or in a gym, allowing you to work out when and where you want without breaking the bank on a hefty gym membership or being tied down to a specific routine.

The top exercises this autumn include yoga, trail runs, biking, and boot camps. Compared to road running or jogging, trail runs strengthen your legs more while allowing you to enjoy nature. Biking provides benefits such as improved cardiovascular health, increased strength and flexibility, and decreased stress levels. These exercises are perfect for enjoying the cool air, but they can benefit from a little cross-training every now and then. Whether you need a little weight lifting to strengthen your legs for that bike ride or a quick treadmill run to build your endurance on the trail, pay-per-use gyms provide the perfect environment to help you take your goals to the next level. Striation 6 for example offers a diverse number of facilities in a compact but varied environment, making it incredibly easy to move from one type of exercise to the next.

The Top 4 Autumn Exercises

Yoga is an extremely – and increasingly! – popular workout. According to Harvard Medical School, the benefits of yoga include better body image, mindful eating, and increased cardiovascular health and overall fitness. While this exercise may sound ideal, you will not see results without the proper instruction. The same can be said of boot camp classes, which build strength and endurance and provide more varied, challenging workouts. In these cases, a pay-per-use gym may be the perfect tool to help you achieve your fitness dreams. Combine regular yoga sessions with intense, weekly boot camp workouts and you’ll get a full-body workout to die for.

Why use a pay-per-use gym instead of a traditional one? Not only do they give you the power to design your own gym experience, they also help you save money. According to a UC Berkeley study quoted by the National Running Center, “gym users on monthly plans pay 70 percent more than those pay-as-you-go plans based on usage.” In addition, certified professional staff at these gyms help you develop an ideal experience that’s unique to you. They engage with you respectfully and compassionately to encourage you to reach your fitness goals through classes and the development of personalized programs and workout regimes.

As the weather cools off but before the snow has quite set in, autumn is the perfect time to renew your commitment to fitness. Biking, trail runs, yoga, and boot camp offer interesting new activities for this autumn’s fitness journey, and pay-per-use gyms help you save money while doing so. This autumn, you can combine outdoor exercises with guided gym visits to maximize your health journey. Exercise your way, and you’ll have no trouble turning into the happiest,healthiest version of yourself. Live your best life!

Five Proven Benefits of Working out in Addiction Recovery

Five Proven Benefits of Working out in Addiction Recovery

Handling substance addiction is not easy, and I can say that because I have seen my mom making desperate attempts to get me off drug addiction. I clearly remember that I used to be a bright child at the school until grade five. After that 

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own