Nutrition and eating healthy.
By now, you’ve probably heard of the Paleo Diet, which is a diet based on foods our early ancestors might have eaten. Essentially, the diet is trying to move away from processed foods, grains, dairy, potatoes, salt, and sugar. Some people choose this type of …
What do you do when you have a sore throat? Visit a doctor or use the medicine that your family recommends you? If you ask your grandmother, maybe she’ll be able to tell you that ginger tea works best for it! There are plenty of …
With winter on its way, we’re all suddenly a lot more susceptible to cold, flu and other diseases. Up to 20 percent of the American population will be struck down with flu, tens of thousands will be hospitalized, and thousands will unfortunately die from the …
Living with diabetes on a daily basis means that you need to have a much greater control over your lifestyle. Far too many people treat diabetes as a mild inconvenience, dismissing and downplaying the negatives. However, despite the serious nature of diabetes, it is perfectly …
Don’t get stressed about your high blood pressure – get the upper hand instead! Gaining control of my hypertension has always been a struggle for me, so I decided to look into ways to chart, check, and keep my high blood pressure under control. I …
Making the decision to go into athletics is one that many people around the world have chosen. Although everyone plays at different levels, it’s an opportunity to do something you love as well as see a significant amount of success if you reach the peak …
If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you …
When it comes to being naturally healthy, you need to look not just at what you eat, but where that food came from. Locally produced foods that you buy in-season, for example, will not only be the freshest, they will also contain the most nutrients …
Walnuts have always been a popular and well-loved variety of nut. It’s easy to see why: despite the strange and knotted appearance, they have a very deep and scrumptious flavor profile as well as a delightfully crunchy-chewy texture. These characteristics have made walnuts a popular …
It’s 6 am and the alarm is blaring. Five days a week, you’re forced out of bed long before you want to get up. It will be hours before you’re given a moment of freedom, some time where you can sit down for a brief …