Nutrition

Keep Your Blood Pressure Under Control with the Best Apps for Managing Hypertension

Keep Your Blood Pressure Under Control with the Best Apps for Managing Hypertension

Don’t get stressed about your high blood pressure – get the upper hand instead! Gaining control of my hypertension has always been a struggle for me, so I decided to look into ways to chart, check, and keep my high blood pressure under control. I […]

How to Best Maintain Your Health as an Athlete

How to Best Maintain Your Health as an Athlete

Making the decision to go into athletics is one that many people around the world have chosen. Although everyone plays at different levels, it’s an opportunity to do something you love as well as see a significant amount of success if you reach the peak […]

How to Start Eating Healthier

How to Start Eating Healthier

If there’s one thing that you see more online or in magazines than anything else, it’s how to eat healthier. As well as the myriad of diets you can find, there are so many ideas on which foods are the healthiest and which ones you […]

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

When it comes to being naturally healthy, you need to look not just at what you eat, but where that food came from. Locally produced foods that you buy in-season, for example, will not only be the freshest, they will also contain the most nutrients […]

How Walnuts Help Promote Better Health

How Walnuts Help Promote Better Health

Walnuts have always been a popular and well-loved variety of nut. It’s easy to see why: despite the strange and knotted appearance, they have a very deep and scrumptious flavor profile as well as a delightfully crunchy-chewy texture. These characteristics have made walnuts a popular […]

Can Juicing Turn Your Day Around?

Can Juicing Turn Your Day Around?

It’s 6 am and the alarm is blaring. Five days a week, you’re forced out of bed long before you want to get up. It will be hours before you’re given a moment of freedom, some time where you can sit down for a brief […]

6 Reasons why you need a Pediatric Nutritionist

6 Reasons why you need a Pediatric Nutritionist

The otherwise called Pediatric dieticians; a pediatric nutritionist is an expert, by profession, in designing nutrition plans for children and families. They work with individual clients to access the dietary needs of the individual and develop a plan geared toward addressing their specific needs. The […]