In today’s rapidly evolving economic landscape, a hospitality business needs to find the competitive edge or a niche to stay ahead of the competition. To stand out, you have to clearly and effectively explain to consumers the value your products and services provide and the […]
Acne can really make your life miserable. Severe acne or breakouts can lower your self-esteem and make you feel ashamed of your appearance, besides the obvious discomfort of having inflamed and irritated skin. Even if you do manage to successfully clear your breakouts, many acne […]
Great skin is a result of both what you apply on top of it as well as what you put into your body. If you’re investing a lot on expensive beauty products but not watching what you consume, you could just be wasting your money. Make sure that you’re getting enough of the right vitamins and nutrients for your skin to stay healthy and beautiful. Here are five of the most important vitamins for your skin:
Vitamin A
Vitamin A is one of the best vitamins to combat and prevent signs of skin aging like fine lines and wrinkles. This is why so many anti-aging products contain some form of Vitamin A, including many of the natural beauty products by Well Within Beauty.
There are two types of Vitamin A, namely retinoids and carotenoids. The former may sound familiar to you, as you can apply retinoids topically to reduce wrinkles or treat acne. Topical retinoids are incredibly effective, but they can also be quite irritating because of their sheer potence. If you have sensitive skin, you can reap the benefits of Vitamin A without the irritation by taking supplements for healthy skin instead.
Well Within Beauty offers ingestible plant-based skincare supplements that are packed with skin-essential vitamins, minerals and antioxidants to protect, renew and strengthen your skin from within. Besides taking supplements to boost your Vitamin A intake, you can also increase your consumption of Vitamin A-rich foods such as carrots, tomatoes and sweet potatoes.
Vitamin C
Vitamin C is important for your overall health, as it boosts your immune system and protects you from common illnesses such as colds and cough. It’s also extremely beneficial for your skin, as it is also a powerful antioxidant, protecting your skin from free radical damage. It also helps create collagen, which is a type of protein that keeps our skin plump, firm and youthful looking.
Eat more oranges, grapefruits, lemons, strawberries, tomatoes and broccoli to increase your intake of Vitamin C. You can also apply Vitamin C topically, and it can be found in many products designed to target dark spots and brighten your complexion.
Vitamin E
Yet another antioxidant, Vitamin E helps to restore and repair your skin, as well as to prevent signs of skin aging. It also helps to soften and smoothen your skin for a more even complexion. Lastly, it also acts as an anti-inflammatory, soothing and calming inflamed or irritated skin.
Vitamin E is usually found in many creams and moisturizers, but it can also be found in foods that are rich in healthy fats, such as nuts, seeds and vegetable oils.
Vitamin D
Known as the “sunshine vitamin,” Vitamin D is so called because your body produces it on its own via sun exposure. This powerful vitamin contributes to skin cell growth and repair, and boosts your skin’s immune system so it can shield itself from harmful free radicals.
One of the best ways to get enough Vitamin D is to simply soak up the sun, but too much sun exposure at the wrong time of day can cause extensive damage to your skin. Ten to fifteen minutes of sun exposure early in the day should be enough for you to get a healthy amount of Vitamin D, and always protect your skin by wearing sunscreen every day.
Vitamin K
This amazing vitamin helps your body heal wounds and bruises by allowing your blood to coagulate. If your skin concerns include dark circles, stretch marks and acne scars, making sure you get enough Vitamin K can help with these imperfections. Cabbage, kale and milk are common foods that are rich in Vitamin K.
An easy way to make sure that you’re getting enough vitamins and nutrients is to eat more fresh fruits and vegetables. Eating more whole foods instead of processed food will improve your overall health and give your skin a naturally radiant glow.
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Addiction of whatever can destroy your life, and when it’s about dependence on painkillers or opioids then you should definitely start to think about yourself before its too late. You will be surprised to know how an overdose of opioids or painkillers can endure a […]
Loneliness is a very common among the elderly population and that has a lot to do with ageing. Due to decreased mobility and constant health issues, seniors often isolate themselves from the world. Additionally, they may feel embarrassed and self-conscious if they are visually impaired, suffer from incontinence and experience partial or complete hearing loss.
Researchers conducted a study at the University of California and concluded that 45% of seniors over 60 years of age who reported loneliness have an increased risk of death. Scientists also believe that loneliness affects the human body the same way stress does and leads to conditions like Alzheimer’s and heart disease. However, there are things you can do to beat your ageing parent’s loneliness and here are 5 tips for how to do just that.
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One of the easiest ways to be there for your ageing parent is to listen and talk to them. This means that you should actively participate in the conversation and give them an opportunity to express themselves. Staying in regular contact with them will also help even if you call just to ask them about their day or tell them about yours.
Technology and social media knowledge don’t come easily to most of the elderly population, so your parent will need help to understand the basics. This is an excellent solution if your parent doesn’t live in the same city or country as you and will help you stay in touch. Teach them how to use apps like Skype, Whatsapp, Viber or Messenger, for face-to-face calls.
Introducing them to Facebook could also be interesting since it will improve their social interactions, they can play games and also see the photos their friends post. E-mail is another useful tool for staying in touch which resembles letters and they will probably have minimal trouble mastering it. Remember to have patience with them and always explain things to them in the simplest way possible since for many of them technology is scary.
There is a number of ways you can find help at home for your ageing parent. One of them is hiring services that will prepare meals and drop them off, and cleaners to tidy up. Also, a professional caregiver is a great solution if your parent needs assistance with basic functions like walking and bathing.
You can organize this kind of help to be available on a daily or weekly basis depending on the needs of your parent. Every visit from any of these services will give them something to look forward to and positively affect their mood so they don’t feel lonely or abandoned.
There are various assistive devices that will make your ageing parent’s life easier when you are not there. For example, in the US installing an elevator so the elderly don’t have to climb stairs is very popular and helps decrease the risk of accidental falls. Based on the US National Safety Council statistics, this type of injury often happens to people over 65 and 30% of them have fatal consequences.
Personal medical alarms in Australia are widely in use since they offer freedom and independence to the elderly person without making them feel incompetent. For example, practical 4G mobile medical alarm pendant allows users to live life to their fullest by making them feel safe. It has an SOS button and a fall detector. Since many older Australians desire to stay at their homes, elderly care in this country offers various options that will accommodate that, like these medical alarms.
If possible, visit your parent once a week or more frequently and spend some quality time with them. You can do gardening, make cookies and put puzzles together which will help them work on their motor and cognitive skills. Kids like to spend time with their grandparents, so organize family gatherings like barbecuing, besides celebrating anniversaries and birthdays.
The best way to beat your ageing parent’s loneliness is to find time for them and provide them with the best possible care with medical alarms and caregivers. An ordinary conversation will help them feel they still matter and boost their self-esteem, so they will go and build their own social interactions. Ageing is incurable, but you can make it more pleasant for the whole family.
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Summer is not only the start of long, hot, sunny days but for travelers and those looking to get out of the house, it’s also the start of road trip season. The weather is perfect for hitting the open road, exploring what’s around you, or […]
Much like a newborn child, a new kitten needs certain vaccinations to be healthy. While antibodies from mom protect kittens for the first few weeks of life, by the time your new cat is six weeks of age, they need vaccines to ensure their health. Vaccines are categorized as core vaccines which are necessary for all cats, and non-core or elective vaccines that are only needed in certain situations. Read on to learn more about the diseases that core vaccines help prevent, and for cat vaccines visit Vet Products Direct for additional information.
This vaccine protects against the rabies virus that affects the brain. The rabies vaccine is the only vaccine required by law because of the risk of spread to humans, and if an animal is found to be positive for rabies, it must be reported to the health department. Cats who spend time outdoors can catch the virus from bites from other animals including other cats, raccoons, skunks or bats. There is no treatment or cure so vaccination is important to protect animals and the community.
Also known as feline herpesvirus, this virus causes symptoms similar to an upper respiratory infection or head cold in humans. While the severity of the symptoms depends on the cat’s overall health, the most common signs include sneezing, watery eyes, nasal discharge and a lack of appetite. Just like a viral cold in humans, the infection typically must run its course, but antibiotics can be added to the treatment at the discretion of the veterinarian. While the vaccine will not prevent a cat from contracting FVR, it does decrease how severe the symptoms are and how long they last.
Feline calicivirus affects cats in a similar fashion as feline viral rhinotracheitis. Cats will present with upper respiratory signs, but as the calicivirus is more injurious, it also attacks other areas of the body. Cats infected with calicivirus develop ulcers inside their mouths and on their noses, and they may start to limp as the virus attacks the joints, making them inflamed and painful. Treatment depends on how sick the cat is when taken to the vet and can include antibiotics and pain medication. Just like FVR, this vaccine does not prevent the disease but makes the length of infection shorter.
Known as feline distemper, this virus is common in young cats and attacks the stomach, intestines and brain. If a pregnant cat is infected with the panleukopenia virus, it will pass to the unborn kittens through the placenta. In these kittens, the virus slows down the development of the brain, causing the kittens to be born with difficulty walking. Older kittens and cats that contract the virus will have severe vomiting and diarrhea. This vaccine offers complete protection from the virus.
These core vaccines are typically started at 6 weeks of age, continued in intervals over 3 to 4 months, and then repeated every year. Vaccines are important to make sure your cat lives a long, healthy life and can also protect you and your family from diseases.
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