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Simple and Easy Personal Hygiene Tips for Women

Simple and Easy Personal Hygiene Tips for Women

We’ve been reading and learning about this from school days. Perhaps even before that when our parents used to keep teaching us daily hygiene habits. Yet, as we grow older, these habits tend to take a backseat, thanks to hectic life schedules. Finishing a project […]

From Vegan To Paleo: Choose Your Own Dieting Adventure

From Vegan To Paleo: Choose Your Own Dieting Adventure

Dieting has been a hot topic for years now, and it seems that each year brings a new dieting fad with it. You don’t have to (and shouldn’t) change your entire diet just because something is popular at the moment. That being said, there are […]

8 Things You Didn’t Know Can Improve Your Mood

8 Things You Didn’t Know Can Improve Your Mood


We all sometimes wake up in a bad mood and simply give up trying to cheer ourselves up – we simply choose to keep on frowning for the rest of the day.

Well, it’s pretty ridiculous not to make the best out of every day, especially when there are tons of ways to improve your mood. Some may even shock you!

1. Dance your feet off

If you’re feeling stressed out and overwhelmed, try the trick from Grey’s Anatomy – dance all the worries out! There’s something freeing in dancing like crazy, not caring about who sees you and how you look. Endorphins, which are responsible for your good mood, release during physical activities, so the wilder you are while dancing, the better! Stress, anxiety, depression – you can fight all of that if you let your body move with the music beat. Physical activity brings success, so don’t just sit and feel miserable.

2. Give more to get more

Giving to others has always been more beneficial to you than doing something for yourself. By giving others presents or even money, oxytocin gets released, which is a hormone which induces feelings of happiness and warmth. What’s interesting, it’s been noted that giving money to others will probably make you happier than spending that money on yourself. Giving to charities and people in need activates regions in our brains associated with feelings of trust, pleasure and warmth connection with other people. So, if you’re not feeling great, make somebody else happy and instantly improve your mood. smile at a stranger on the street, hold the door for them or volunteer at a hospital or a soup kitchen.

3. Drink water to be cheerful, not alcohol

Sounds weird, but if you often feel moody and tired, you should drink more water! Forget about cocktails and wine – dehydration can easily be the culprit of your bad mood and lack of energy. In addition to many beneficial things drinking water brings you, a better mood and energy is what will come out of drinking 2 liters of water a day.

4. Belly-brain issues

It may come as a surprise, but the level of stress in your life affect your gut health and vice versa. Stress hormones affect your gastrointestinal function but the gut hormones affect your brain, too, namely your cognitive ability. There is a connection between bowel syndrome, excess weight and neurologic and psychiatric disorders. As Evergreen Doctors experts state, our brain is affected by the good bacteria in our gut, meaning that the food that makes our gut healthy or ill will also have effects on our mood and cognitive abilities. For example, magnesium is very important for your gut health but if you don’t eat enough food that’s rich in magnesium, it may lead to depression eventually. Even though there are ways to fight depression, do your best to prevent it. Proper nutrition which includes probiotics will maintain your gut health, simultaneously helping your mental health. Be gentle with your belly!

5. Can you smell that? It’s your bad mood!

Sometimes it’s the smell you are exposed to that’s bringing you down. We get very accustomed to smells around us, even to those which are not very pleasant. Maybe you don’t like the smell in your office, so it’s no wonder you’re all broody and moody at work. cents are known to affect our emotions, so try to expose yourself to more pleasing smells. You can get a mood-boosting scent, for example, citrus, fresh-cut grass or pine – they will activate the right areas in your brain and put a smile on your face.

6. Do the vice versa trick – smile and get happier

It may sound surprising but it doesn’t always work the usual direction – you will happy, so you smile. You can actually improve your mood IF you smile. This is a centuries-old theory that has been proved again recently – making an emotional face related to a happy state can actually make you feel happy. So, show those teeth and try out the theory next time when you feel blue!

7. Don’t follow the “men in black” trend

As much as the color black has been associated with elegance, it actually doesn’t do much for your mood. According to color psychology, colors can arise different emotions in us, so you should pay attention to the clothes you wear and the colors you surround yourself with. Black could really put you in a bad place if you wear it too often. Expose yourself to orange, green and yellow more if you want a burst of positive emotions and leave black for broody teenagers.

8. Build your mood through your posture

You know how you react when you see a person who’s holding their head high, holding their back correctly? Yes, you will instantly think that the person looks confident and self-assured. Well, that’s the thing – by changing your posture, you’re sending yourself and others a signal that you are confident, which affects your mood. You have never seen a blue or moody person who slouches, right?

All in all

Your mood is just a temporary thing. You can influence it, either in a good or in a bad way. And it’s always more fun to be happy, right? So, always do your best to keep yourself happy and boost your life – no one else has to, right?


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Your One Stop For Shipping Container Solutions

Your One Stop For Shipping Container Solutions

Have you ever want to send a big package world wide? Or have an online shop that offer world wide shipping? You might need shipping container to make your job easier. The overseas shipping is the most popular method of transporting goods and materials internationally. Compared […]

5 Ways to Make Your Home Safer for Toddlers

5 Ways to Make Your Home Safer for Toddlers

For growing children, the home should be a safe place where they can explore, play, and learn. Unfortunately, each house comes with its own set of hazards—many of which may not be immediately noticeable to the adults living in the same space. To make your […]

3 Different Treatments for Glaucoma You Should Know About

3 Different Treatments for Glaucoma You Should Know About

Glaucoma is a common cause of blindness in people 60 years and older. It is a series of conditions where an excessive amount of pressure, sometimes known as intraocular pressure, creates permanent damage to the optic nerve. Even though there is no known cure for this eye condition, medical professionals can perform a variety of treatments that can slow down or prevent damage if the disease is detected early.

Eye and Oral Medications

For early-stage glaucoma, an ophthalmologist may recommend medication to combat eye pressure, usually through eye drops. When taken regularly, these medications either reduce fluid production or increase the outflow.

  • Beta-blockers
  • Prostaglandins
  • Cholinergic agents
  • Alpha-adrenergic agonists
  • Miotic agents

Depending on the case, oral medicine may be ideal, usually in the form of carbonic anhydrase inhibitor pills. Any of these medications tend to have side effects, so patients should consult with their doctor before starting treatment.

Laser Therapy

If medicines are not effective in relieving pressure, or if the condition has advanced, then laser therapy is the next step, usually performed by experienced surgeons such as Ryan Smith Lexington KY. There are two main laser surgeries available: iridotomy and trabeculoplasty. In iridotomy, the specialist uses a laser to open a hole in the angle-closure glaucoma patient’s iris to drain the fluid. Meanwhile, trabeculoplasty is for individuals with open-angle glaucoma, where the laser is aimed at the lens and reflects on the meshwork, also creating a draining effect.

Traditional Surgery

If medication and laser surgery are ineffective, a person may choose more traditional procedures. A different approach to trabeculoplasty involves opening a flap in the sclera and a bubble in the conjunctiva, causing the fluid to drain in the latter. Alternatively, drainage tubes are inserted, draining the fluid to the conjunctiva. In both procedures, the fluid is absorbed.

People can mitigate glaucoma’s damage through early detection and timely treatments. Patients should talk to their doctors to determine the most effective solution.

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Relaxing Home Remedies For Gas

Relaxing Home Remedies For Gas

The improper and changing lifestyle these days has led to many gut-related problems amongst people these days. Flatulence is often a great cause of embarrassment. Aside from the social stigma, the person would also be dealing with stomach pain, stomach cramps, and heaviness. The intestinal […]

Prevent the Process of Aging

Prevent the Process of Aging

Aging is a normal part of life, but it doesn’t have to derail your life. There are many proven techniques that can minimize and reverse the effects of aging, so that you can have a long and fulfilling life. By preventing aging we don’t mean, […]

Easy There, You Can Now Sit Back And Enjoy Your Relocation

Easy There, You Can Now Sit Back And Enjoy Your Relocation

Although most of the time moving house can be stressful – particularly there are some tips and tricks to make your move become something exciting to look forward. Trying these tips below will definitely be helpful to make you more relax on the D-day of your relocation.

Create a Moving To–Do List

Making to-do list is important to keep you on track with your time management and getting things done on time. You can carry a notebook regarding to your move wherever you go to write down all the necessary things you need to do. It will also help you to make a note if something appears in your mind spontaneously as well. Try to do a couple of tasks in your to-do list each day so your move will be less overwhelming.

Use a Moving Checklist

Moving checklist is also essential to reduce the stress on your moving day. With the moving checklist, it will be easier for you to check whether the tasks you need to do have been done or not. It does not matter whether you make it by yourself or find the professional one from a proper moving website.

Pack One Room in One Time

If you are not focus in one room when you pack, it can be confusing to look around at all of your belongings. Dividing your big goal into pieces can reduce your stress and also save your time when you unpack later on.

Start Packing As Soon As You Can

If you used to put off your work, we recommend you not to do it during your moving day, as delaying things only make your moving day be more stressful. Packing for moving is not as simple as packing for holiday. Once you pack your things, do not forget to sort and label them as well. You can divide them into some boxes: keep, toss, sell, and donate. Make sure you also add a simple note that tells which room the box belongs to, such as bedroom or kitchen.

Plan out Your Move Ahead of Time

If you start packing and cleaning on moving day, you just lead yourself into a greater mess and it will be more stressful. Encourage yourself to plan ahead. Perhaps it feels difficult and tiring at first, but do not make things become more complicated by packing, wrapping and disassembling furniture on the D-day. The one and only thing you should do on your moving day is moving itself. As your moving day getting closer, make sure you have enough sleep too, because you need a lot of energy to get things done.

Put Your Moving Day in the Right Hand

If you have done the steps above, congratulations! It means you are halfway finished with your moving day. You can also make a call and ask for help to the professional western suburbs removalists as they will help you to relax on the D-day because they will make sure to make your moving be more enjoyable.

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Why Is Sleep Important and How to Improve Environment We Sleep In

Why Is Sleep Important and How to Improve Environment We Sleep In

Have you ever tried lasting a full day at work having slept a couple of hours the night before? If you have, then you know what sleep deprivation can do to you. If we exclude partying and staying up late voluntarily, most people who face […]