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What Services Can I Expect from Quality Home Heating Contractors?

What Services Can I Expect from Quality Home Heating Contractors?

Peace of mind for homeowners means having quick and easy access to help when things go wrong. You need a trusty plumber. A good doctor. A reliable auto mechanic. And, of course, you’ll need excellent home heating contractors to handle any problems with your HVAC…

How To Choose a Home Care Provider

How To Choose a Home Care Provider

As family members age, there may come a time when long-term care becomes necessary. Many seniors elect to live at home as opposed to moving into an assisted living facility. However, providing constant care for someone else while managing your own busy schedule can become…

All You Need to Know About Sex After Abortion

All You Need to Know About Sex After Abortion

Even though over 650 000 abortions were performed over a year in the United States (according to the research in 2014), I think that abortions are still being treated as taboo. There is still a lot of misconceptions about where to get them, and what to expect during and after, but you can contact the abortion center Fort Lauderdale to clear up some of the confusing questions.

It doesn’t matter what was your reason to choose not to have a baby at this point in your life, but some of the confusing questions that can come to your mind during after-abortion care are often ‘’Can I have sex immediately after an abortion?’’, ‘’How long should I wait?‘’, “Is it dangerous?’’ and similar. Whether you decide to have a medical or surgical abortion, I’ll try to explain in this article what you simply need to know about having sex after abortion.

Abortion is probably not an easy topic for you to discuss. Still, I think that it’s crucial to be educated about that, especially if you have already had or are considering having an abortion. You’ll need some time to heal, both physically and emotionally. Once you feel ready, it’s vital to know when you should become sexually active again. The answers may vary a little bit, depending on the type of abortion you choose. There are two basic ways: medication abortion and surgical abortion. Both of these are common and safe, but they have different recovery periods and recommendations on when you should have sex again.

After each procedure that opens your cervix, such as surgical abortion, a patient will be more vulnerable to infection. The period of two weeks would help to minimize the chances of any kind of infection, causing a post-abortion complication. You’re supposed to be entirely medically fine to go back to your everyday life, which includes having sex, two weeks after the abortion (assuming you don’t have any complications).

According to some research from 2014, only around 2% of abortions have resulted in significant complications 6 weeks after the procedure. But I would advise any woman to hold off on sexual intercourse after pregnancy ends, whether it ends with abortion or birth.

In case you had a medication abortion, perhaps you won’t need to wait as long for resuming intercourse. Your doctor will advise you on the exact amount of time. Anyway, even if you’re maybe feeling physically ready to have intercourse again, your emotions may not be there quite yet. You would possibly like to take a break from thinking about stuff such as sex, pregnancy, and abortion for a while. Or maybe, you would like to have sex, but you’re scared that your preferred birth control method will fail. The bottom line, in this case, is that only you get to decide if and when you want to have sex.

Your menstrual cycle will begin immediately after the abortion, which means you will ovulate two to four weeks later. Unless you want to get pregnant, make sure you’re using birth control. You can also get an IUD (Intrauterine device) that is actually super effective (it lasts up to 12 years). It would be best to consult with your health care provider about your birth control options.

Conclusion

To avoid any potential complication, I advise you to be careful when planning to engage in sex again. In case you notice severe pelvic pain, fever, strong vaginal discharge, do not hesitate to call your doctor for advice. It’s crucial to seek treatment as soon as you notice some symptoms.

 

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What Is Cannabidiol?

What Is Cannabidiol?

From beauty to food and beverage, it seems as though all industries are starting to incorporate Cannabidiol (CBD) into their product lines. Endless CBD offerings can make it challenging to understand what the right product for you is. But, learning about the basics can help…

4 Habits for Healthy Teeth and Gums

4 Habits for Healthy Teeth and Gums

Maintaining healthy teeth and gums takes regular care. Failing to look after your oral hygiene can quickly cause dental issues such as gum disease and cavities. This is likely to result in pain, loss of confidence, and costly dental treatment. Luckily, keeping your teeth and…

4 Tips to Boost Your Energy

4 Tips to Boost Your Energy

Sometimes it can be hard to drag yourself out of bed in the morning. You might find yourself hitting the ‘snooze’ button on your alarm repeatedly until you can finally throw off the bedcovers and get up. You might even find your energy dipping during the day, relying on a cup of coffee mid-afternoon to keep you going.

A lack of energy could be an indication that your body needs better nutrition or that your sleep cycle is being affected during the night. Either way, feeling tired a lot can be frustrating and can lead to a lack of motivation to do the things you love or need to during your daily routine. If you’re struggling with a lack of energy, here are four tips to help you change this.

1. Diet

As mentioned above, one of the main reasons people feel lethargic is that their bodies aren’t receiving the right nutrients to function properly. You can easily change this by assessing your current diet and making sure you’re eating the right food. If you dine on ready meals and junk food during the day, this is likely to be the cause of your lack of energy. Make sure that you’re eating a balanced diet that is rich in protein and the right carbohydrates to keep you going during the day. Bananas, sweet potatoes, salmon, yogurt, and oatmeal are all great examples of the type of food that boost your energy levels.

2. Vitamins

Again, your vitamin intake will depend a lot on your diet (think oranges, leafy greens, etc.) but purchasing vitamin supplements could also be beneficial. Sometimes it isn’t always easy to hit your daily vitamin intake through food alone, which is why a lot of people tend to use these supplements to help maintain their health. You can purchase these at your local drugstore or visit places like this online Australian Chemist www.chemistdirect.com.au for great deals on products.

3. Exercise

If you’re lacking in energy, the thought of a workout might seem impossible and something that will only exhaust you further. However, taking part in regular physical activity can have the opposite effect and increase your energy levels overall. Getting your body moving encourages your blood flow and oxygen intake which will benefit your brain activity, making you feel more alert. This could also help you lose weight, which could be another contributing factor to the feeling of sluggishness.

4. Avoid Caffeine

Millions of people around the world rely on coffee or other caffeinated beverages to give them an energy boost, but if your intake is too high, it could be affecting your sleep at night. While it’s perfectly safe and healthy to drink one or two cups of coffee a day, any more than that could result in difficulty drifting off to sleep in the evening or even cause you to wake up at intervals during the night. Make sure you’re avoiding caffeine after 3 pm to improve your sleep cycle and so you will wake up feeling more refreshed each morning.
Try these suggestions to improve your energy levels. If your lack of energy persists after making these lifestyle changes, you should seek medical advice as this could be a sign of a more serious health issue.

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The Nutritional Benefits of Chocolate

The Nutritional Benefits of Chocolate

When you are shopping for chocolate bars on a store shelf, it’s easy to forget that this dark and delicious treat comes from a seed. It’s the byproduct of roasted cacao seeds, to be precise. The cacao tree is an evergreen tree native to Mesoamerica,…

Rory Brown, Lifestyle Writer, Shares 6 Minerals to Add to Your Diet Today

Rory Brown, Lifestyle Writer, Shares 6 Minerals to Add to Your Diet Today

The human body creates cells, which in turn generate skin, hair, collagen, bone, protein, and energy. The body requires the right nutritional balance to produce these essential elements. Vitamins are one source of these nutrients, and playing a similar role, with benefits such as fending…

How CBD can improve the immune system

How CBD can improve the immune system

Cannabidiol, or CBD, which is the component of the cannabis sativa plant that doesn’t have psychoactive properties (it will not get you high), has been credited with a variety of benefits, including strengthening the immune system. While research on CBD is still limited, the substance is immune-modulating, meaning that it can balance an over- or under-reactive immune system. Read on to find out more about how CBD can help to improve your immune system.

Anti-inflammatory properties

While our knowledge of the endocannabinoid system (ECS) is still fairly limited, what we do know is that the ECS helps to maintain a balance between the various body functions, including anxiety, sleep, memory, pain sensation, and the immune system. CBD oil can help to reduce inflammation by interacting with the body’s ECS receptors. This, in turn, can help to treat conditions such as Crohn’s disease and inflammatory bowel syndrome, which can be caused by a malfunctioning immune system.

CBD is also believed to interfere with the release of cytokines, or proteins that are released by the immune system in cases of physical stress or trauma. Cytokines can be responsible for acute and chronic inflammation.

Bolstering the immune system

CBD can boost a weakened immune system, making it more ready to defend the body against infection. A number of studies of cancer patients whose immune system was diminished by the illness found that their immune systems were better able to fight the infection when taking CBD. A study published by the British Journal of Clinical Pharmacology showed that taking CBD may reduce tumor growth associated with certain cancers. According to studies on Hemppedia.org, taking CBD in high doses increases the body’s ability to kill cancer cells through apoptosis, a process triggered by the presence of infectious cells in the body.  

Managing autoimmune diseases

CBD is believed to be beneficial in the management of autoimmune diseases, such as Parkinson’s disease, rheumatoid arthritis, multiple sclerosis, and HIV/AIDS. Autoimmune diseases occur when an individual’s immune system mistakenly attacks healthy cells in the body, mistaking them for foreign invaders. While traditional medications for autoimmune conditions can help, these generally affect the entire  hyperactive immune system, leaving patients more susceptible to infection. CBD, on the other hand, is said to only suppress specific parts of the immune system in such situations.

 

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How High School Jobs Teach Successful Habits

How High School Jobs Teach Successful Habits

The rumor that after-school or summer jobs distract teenagers from schoolwork and extracurricular activities is far from true. Holding a part-time job actually helps teens become more successful in other areas of their life! They’ll learn valuable life lessons that will help them in all…