Image Source It’s no secret that watching your diet is the key to losing weight. What’s also important is doing various exercises to help you lose weight. You might like to hit the gym for it or exercise at home. People who tend to work […]
Losing body weight is not that easy. It requires a lot of hard work and dedication. A healthy weight is very important for good health and one’s well-being. People who are obese are more likely to develop serious health issues like heart attack, diabetes, high […]
Keeping fit and healthy is a top priority for many people, but there are also people who find keeping in tip-top condition a struggle. We’re all aware of the benefits of regular exercise and healthy eating, but for many, life just gets in the way. Whether it’s your busy schedule, family commitments or because you simply feel so tired at the end of the day ordering in takeout and binge-watching Netflix seems like the only option, here are some tips to help you get on track and, most importantly, stay there. The good news is you don’t have to make lots of dramatic changes to your lifestyle. Small changes and taking one day at a time will soon encourage you to adopt better habits and meet your long-term goals with ease.
When you’ve had a long day at work, and you’re too tired to cook something, it’s very tempting to resort to eating processed and convenience foods. To make things even harder, the media constantly bombards you with images of so-called healthy alternatives. Fast food is another type of food you could be relying on more than you should. There’s nothing wrong with having these types of food on a treat day, but they shouldn’t become a part of your daily menu. Eating a well-balanced diet is imperative if you want to stay fit and healthy. Start making small changes right away and include more fruit, vegetables and whole grains at the same time as reducing saturated fats, salt, and sugar.
Does your job mean you’re sat down for several hours during the day? Do you lounge around when you get home from work rather than getting up and doing something? Even though technology has made our lives much easier, we still spend large portions of our day sitting down or not moving enough. Being physically active has immense health benefits; for example, improving your heart and lung function, helping you lose weight and clearing your mind of negative thoughts. Don’t think that moving more means you’ve got to run a marathon every weekend, however! Gentle exercise is also beneficial in promoting a healthier lifestyle. To get the most benefits, you need to be active for at least 30 minutes every day. It could be a brisk walk around the park in your lunch break, fitness classes or taking part in a sporting activity.
If you think you might need a little extra help to get things started and improve your muscle tone and strength, there’s always the option of taking supplements. Find out more about them here.
One of the best things you can do for your long-term health is to quit smoking. It’s a very addictive habit that can cause a host of long-term health issues as well as being linked to cancer and emphysema. It’s not the easiest habit to quit, but there are resources and health professionals that can help you. Another habit you may need to break if you want to live a healthier lifestyle is drinking alcohol. Even a few units every week can affect your physical health and wellbeing. There’s nothing wrong with a treat every now and then but drinking alcohol daily can lead to long-term complications.
As soon as the sun comes out, are you out in the garden topping up your tan? Sun is essential for the vitamin D it provides, but long-term exposure could be harmful to your health. You shouldn’t be lying out it in for hours at a time, and it’s advisable to stay out of direct sunlight when it’s at its strongest, between the hours of 10 am and 3 pm. Protect your skin from the harmful rays that damage the skin and could lead to cancer by using a high factor sunscreen. Sunglasses are also crucial for protecting your eyes.
Sleep is essential because it’s the time when your body’s batteries are recharged. To keep you going throughout the day, you should aim for six to eight hours. That doesn’t mean there won’t be moments during the day when you find yourself running low on energy. Take a small nap if you want to recharge your batteries quickly, but don’t make it any longer than 30 minutes. Nap for longer than this, and you might find yourself staying up later in the night.
There are a number of things you can do to help you sleep better, and the most important is to have a regular sleep pattern. Get up and go to bed at around the same time every night and limit your screen time before you turn off the light.
Teeth and gums are often overlooked when people are thinking about ways to stay fit and healthy. They do, however, have a lot to do with your overall health. As well as impacting on your breath and appearance, bacteria in your mouth can also get into your bloodstream and spread to other organs. It has been known to contribute to heart disease, diabetes, dementia, chronic obstructive pulmonary disease, and infertility.
What you eat and whether you exercise is going to be influenced by the people around you, almost as much as the effort you put into it yourself. Therefore, it’s important to surround yourself with people who have the same fitness goals as you do. If you’re struggling to find friends and family members who want the same as you, there will be groups and clubs you can join that promote a healthy lifestyle. It might not be long before your friends and family see the results of your hard work and express a desire to join you.
The ultimate choice to stay fit and healthy is yours. If you’ve spent much of your life so far eating bad food and neglecting your body, it doesn’t mean you won’t be able to repair some of the damage.
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Unsurprisingly, countries with the best healthcare systems in the world also score high in the prosperity index. Most ranking metrics show that the United Kingdom, Switzerland, Germany, Sweden, and Australia have the best healthcare systems, in terms of affordability and availability.
#1: The UK Healthcare System
Healthcare in the UK is provided by the British government, though it is funded by all taxpayers. Appointments and medical treatments are free for everyone paying taxes, including most prescription drugs. The main health care system is referred to as the National Health Care service (NHS) and has remained a socialist health system, copied by many other countries. You can check European-Health-Card.co.uk for more information on this.
#2: The Switzerland Health care system
Health care is Universal in Switzerland and it is regulated by the Swiss government under the law. Though there is no free-state health coverage, private health insurance is mandatory for everyone residing in the country. This private health insurance must be taken not later than 3 months of gaining residency or birth.
#3: The Swedish Health Care System
The Swedish health care system is similar to the UK system in many ways in that it is funded by the government and also de-centralized. Though, the private healthcare system also exists for those who can afford it. The Swedish health care system is primarily funded through the taxes collected by the county and municipal councils, thus making it one of the most affordable healthcare systems in the world.
#4: Germany Health Care System
The German healthcare system is one of the best in the world. It is obligatory for everyone to be insured while living, whether you are a student, visitor, or retiree. The German system is a dual system of compulsory insurance plus private insurance. The compulsory health insurance system is more like a welfare state where every German is taxed based on income group and everyone is covered for basic and advance healthcare treatment.
#5: Australian Health care system
The government of Australia has subsidized health care delivery in the country for everyone. The country operates a Medicare universal health insurance scheme which imposes certain levy that is administered through a tax system. All citizens and permanent residents in Australia are expected to pay the Medicare tax levy. Though health care costs are relatively higher in Australia than in other countries on this list, it is still affordable for citizens and permanent residents.
In conclusion, other countries worth mentioning for having some of the best health care insurance systems in the world are; Denmark, Norway, Singapore, France, and the Netherlands. Though the United States is ranked as 11th best because of waiting times, and several administrative lapses. It is also important to note that the countries on the top of the best health care system lists are equally on the top of the prosperity index. The countries taxing their citizens the most tend to provide the most affordable health care systems in the world.
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Being diagnosed with cancer is a shock that no one ever fully expects to happen to them. We all know that cancer exists and comes in a multitude of shapes and forms, but unless it is a genetic probability in their family, it isn’t usually in the forefront of most people’s minds.
Recovering from the shock of the diagnosis requires time and care itself, but your doctor will probably recommend that you quickly begin the steps to stopping cancer in its tracks before it metastasizes, or spreads.
Depending on the type of cancer you have been diagnosed with and how far along it was when it was caught, you may have a variety of treatment options. These choices are great to have, but they can also be overwhelming at a time when you are already stressed.
Instead of seeking out all of the possible ways to cure cancer yourself and simply overloading an already full plate, take a few minutes to read this guide to your journey towards a cancer-free life.
The Steps That Will Take You to Your Cancer-Free Body
Your life has been derailed and all of your hopes, dreams, and goals have been put on hold while you deal with this invasion of your body. But it doesn’t have to be a permanent detour. Follow these steps after your cancer diagnosis to give your body the best chance at recovery possible.
1. Take control of your emotions and your journey.
Shock is perfectly normal after being told you have cancer. However, this shock phase needs to be taken control of quickly so you can start becoming aggressive with your treatment.
While cancer itself is out of your control and you may feel helpless, there are many factors in your treatment that you can take control of, and you need to focus on those.
2. Turn to someone close to you for companionship.
Going through any difficult time alone makes it harder, but fighting cancer by yourself can make your body extra stressed and even more unhealthy. If you can find a partner to be by your side and you set guidelines ahead of time, this will help you get through the lowest points.
Decide ahead of time how you want your partner to respond if you become emotional. Should they attempt to help you out of your depression or anger? Should they simply listen? Do you want them to snap you out of it? Knowing ahead of time how they are supposed to help you aid them in not feeling helpless, too.
3. Take some time to organize yourself.
During this time, you are going to likely have multiple appointments, be told dozens of different lifestyle changes to make, and prescribed medication, vitamins, or supplements to take at differing times of the day.
If you don’t have a system in place to record all of this information, you may forget important steps or spin your wheels trying to remember or get ahold of the person who was instructing you. This notebook or other organizer is also a great place to store any questions that you may have before your next appointments.
4. Learn how to weed out your sources as you become informed.
As soon as word gets out that you have cancer, you are going to have many well-wishers and naysayers attempting to give you advice. Try to find a tactful way to respond while still shrugging negativity and suggestions that you don’t feel comfortable with off of your shoulders.
As you begin to naturally put out feelers and research your options yourself, you will also have to learn to recognize the valid sources of treatment, like Poseida and chemotherapy, versus other non-scientifically based or researched forms. From there, you can decide what you feel will work for you.
5. Speak to your doctor about your choices.
Your cancer diagnosis brings with it its own set of treatment options, but you need to be informed about all of them. If you have a knowledgeable doctor, they should be able to tell you about any researched clinical treatments you may be eligible for.
There is such a thing as information overload, though. Once you decide on a course of treatment, stick with it. If you feel overwhelmed with too many options, tell your doctor that and stop your external research yourself. Sometimes what your body needs is a course of action and the rest to let that treatment do its thing.
6. Get a second opinion if you need one.
Remember that you don’t have to accept the medical opinions of your doctor if you are not satisfied with them. There are other specialists who treat your individual form of cancer. Each doctor has a unique approach to treatment and prefers one therapy over another.
If your philosophy of treatment doesn’t match that of the physician you were referred to, don’t hesitate to look around and find another oncologist or specialist whose philosophy matches yours more closely.
7. Determine your financial standing.
Sadly, many people can’t treat their cancer diagnosis as aggressively as they want to because they simply can’t afford to. If cancer was not even on the horizon for you, you probably were not planning and budgeting ahead for the enormous treatment costs it entails.
Even if you have medical insurance, it may not cover cancer at all or treatments that you are interested in receiving in particular. Check over your plan’s fine print carefully or have an expert do this for you and let you know what is covered. Your doctor’s office should be able to help you with this, too, when you and your physician make a tentative decision as to a plan of care.
8. Become active in your healing.
Many cancer patients take a passive approach to their treatment. They do the bare minimum that their doctor tells them to do in the process, relying on science and medicine to work their miracles. But eliminating cancer requires changes to your whole life, not just medication and therapies.
Look into clinical trials if your progress isn’t going as you would like. Take a hands-on approach to find other people who are going through or have already recovered from the diagnosis that you have. Ask them what worked for them and what did not, and then pick and choose from what you hear to compile your own lifestyle plan.
9. Don’t become a recluse.
It can be easy during your treatment to internalize your pain and stress and prefer to isolate yourself rather than put on a happy face when you feel anything but. However, forcing yourself to interact with your friends and family is often the best treatment that you can receive.
Talk to your friends, family, and especially your children about your diagnosis and what it means. Let them know, within reason, how you plan on tackling your treatment and what you need from them. If someone offers to help, even if you don’t want to “burden” them, let them take on minor tasks that just add unnecessary stress to your plate if they are willing to do so.
Create a chain of communication early. There will likely be many people who will want to be apprised of your progress. Sometimes, this will be exciting for you as you hear good news, feel better, and are thrilled to share your health stages with the entire world.
But other times, you may not want to repeat what you know to everyone who asks and is entitled to know about your health. These are the times that it helps to have a form of a “phone tree,” where those closest to you can inform others as you direct them to about your setbacks or progress. When you try to do this yourself, you are adding extra work and stress at a time where you need a little of this as possible.
Put Yourself First
If you’ve always been an overachiever, filling your schedule with to-do tasks and helping everyone, this is going to be a difficult time for you. You will have to learn how to say no and focus on your healing, while at the same time trying to retain the basics of your normal life.
As people understand your current season of life, they will be more understanding than you’d likely expect. And allowing others to step in and step up gives them the chance to rise to the occasion and feel helpful themselves.
Let yourself take this time to heal both physically and mentally. Try to exercise gently or as needed, do the things you enjoy, and keep a positive outlook in general. It won’t always be easy, but when you are able to force yourself out of a negative mood, it helps your healing process.
Look into mental health options, including professionals to speak to, support groups, and other ways to learn techniques to pull yourself out of anxiety or depression. You need a safe place and way to release your fears and stresses.
Through these steps, combined with your doctor’s expertise and your strong mental outlook, you are now on your journey towards a cancer-free life.
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