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The gluten-free diet is already an important part of the arsenal for people with celiac disease, an autoimmune disorder that causes an adverse reaction in the small intestine whenever gluten is consumed.
So, gluten-free diet advocates have turned their attention to the weight-loss claims in hopes of getting more people to try it. They argue that eliminating gluten can help people feel fuller, eat less, and possibly even reduce food cravings. And once you’re on a gluten-free diet, your health care provider might also recommend that you eliminate other carbohydrates, such as refined sugars, artificial sweeteners, and grains. That’s because those foods all contain starch, which gluten-free folks are often told to substitute for wheat flour and other gluten-containing products.
If you’ve jumped on the gluten-free bandwagon, chances are you felt better after cutting gluten out of your diet. But can it also help you lose weight? Let’s read on.
It helps improve the mindfulness
There is a significant rise in gluten-free product consumption. People who take this new dietary approach are also more conscious of nutrition labels and are more knowledgeable about their food contents. The study also revealed that 94% of the people who make food choices based on their health attributes tend to be health-conscious in general. So, it would appear that consumers start checking out the nutrition labels not only for gluten-free products but for all products they buy. And if you ask me, that’s a very good thing. If you are on the lookout for the right suppliers of gluten-free products, check out Bio Living – Gluten-Free Wholesale Distributors.
Weight loss with celiac disease
In a study from Yale, 12 obese celiac disease patients, switched to a gluten-free diet for three months. After three months on the gluten-free diet, all of the patients had lost weight, beginning at an average of 38 pounds and ending at an average of 17 pounds. If you are overweight and have the biochemical markers associated with celiac disease, you may find relief from a gluten-free diet.
The idea is that you have to restrict what you can eat to avoid gluten seriously. So, if you’re short on options, you’re bound to lose weight. This keeps you focused on the diet and not just cheating while saying you’re celiac….
Wheat
There’s something missing in conventional diets that allows Chronic Cardio to succeed against the odds, according to Dr. William Davis, author of Wheat Belly. He said that the lack of gluten-free grains allowed his patients to lose weight without worrying about regaining it. If you’ve decided to ditch the wheat but notice you’re still experiencing bloating and weight gain, it may be time to look outside the dang sandwich…
I’m not a doctor and can’t tell you who should follow the gluten-free diet. But I can tell you for a fact, from doing research for this book, that thousands of people are losing weight on this diet…and they eat carbs and grains along the way.
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Wise Englishman once said that half a loaf is better than none. Another one said that two heads are better than one. These two sayings perfectly describe Chiropractic and acupuncture. If you plan to heal your body, especially inside out, either of them can be an excellent treatment. Individually, they are powerful and holistic, no doubt. However, you stand to gain even more if you were to combine them. Fortunately, the combination is available in places such as Kosak Chiropractic & Acupuncture. So, why combine the two when you can do either and still be okay? This piece explains the benefits of using Chiropractic and acupuncture together.
Chiropractic and acupuncture are pain treatment procedures that use neither addictive medication nor surgeries. Pain is inevitable, especially when something is wrong in our body or an external thing is dangerous, for example, fire. It could be severe, traumatic, chronic, and acute, and these pain treatments can handle either effectively.
It is no secret that Chiropractic has its own benefits. It comes in handy when dealing with back pain, some mobility issues, headaches, joint & muscle pains, sports injuries, muscle strains, and car accidents. That’s mostly if the accidents affected your spinal alignment. It also aligns bones and stretches as well as strengthens muscles to reduce tension. From decompression to spinal manipulation, the therapist, for example, at Kosak Chiropractic & Acupuncture, ensures that your spine, muscles, and bones align perfectly. After all, it is essential for the normal functioning of your nervous system, muscle, joint, and bone. Things will go back to normal once the treatment is over. You also get to learn about appropriate postures.
On the other hand, acupuncture reduces pain by decreasing the intensity of pain signals that your nervous system transmits to your brain. It also leads to fast recovery. After all, it loosens the muscle and, in return, improves blood circulation. Consequently, oxygen reach in oxygen reaches the muscle tissues, which is good for healing. Using needles, the doctor will improve your nervous system and its communication with your brain. As a result of the needles, the nervous system will trigger the brain to release chemicals that heal and relieve pain. These chemicals will go to your muscles, spinal cord, and brain. As we advance, it becomes easier and better for you to manage ailments and pain. They come in handy when dealing with neurological problems, fertility issues, conditions affecting the eye, ear, nose & throats, emotional distress, musculoskeletal, digestive, and respiratory systems.
First of all, we must appreciate that they work using the same concept. To the pain treatments it is all about improving communication by the nervous system, reducing tension, and aligning the spine, bones, and muscles. Consequently, your body heals fast and naturally. The body interprets pain in various levels. It is also complex and interconnects multiple parts. Combining Chiropractic and acupuncture makes it possible to handle all that despite the complexity. Therefore, the two make the treatment even more holistic as it addresses the various issues simultaneously. If used together, your body restores its health hence starts working as it should. The rage of motion increases, and the same case applies to its energy. It becomes easy for it to heal itself naturally whenever a need arises. The bottom line is that all imbalances in the body become a thing of the past. It is something that Kosak Chiropractic & Acupuncture offers at its best.
Chiropractic is excellent. Acupuncture is equally significant. However, the trick the combination does is way better. So, it is recommended that you consider using the pair together preferably with Kosak Chiropractic & Acupuncture. You will love the results, no doubt.
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More and more people are working at home regularly as a result of the coronavirus pandemic. The hidden cost of this move for a lot of people is adjusting to new and uncomfortable chairs, or working while lying in bed, or not having to walk to and from meeting rooms, often resulting in unexpected bodily pains.
One strange sensation that can occur when a part of your body has been in the same position too long is pins and needles, which can feel one of your appendages has simply fallen asleep. While the cures are well-known, such as taking the pressure off and either wiggling your toes or unclenching your fists, it’s often a better approach to focus on prevention instead, especially if you find that it has become a permanent problem. Here are four ways to stop pins and needles from happening.
Standing up and walking a few paces around the apartment once or twice an hour is essential to stop parts of your body from falling asleep. By sitting in the same position for too long, your body may simply just turn off without you even noticing. That’s why you should try and get in around 250 steps an hour at home in order to increase your blood circulation, as well as go for a proper walk outside the house at least once a day. If you get a piece of wearable tech, then you won’t even have to remember to stand up as it will be able to remind you automatically!
Stretching is another fantastic way to make sure that your joints are working in the way that they are supposed to. Make sure to stretch every part of your body, especially your feet, toes, legs, hands, arms and fingers. If you need help in stretching, then you can always make use of Stretch Affect assisted stretching services that can give equipment and inspiration for moving blood circulation around.
If pins and needles feels like a persistent problem, then perhaps it’s worth getting a professional masseuse to ease those pains. You can ask them to focus on the areas that you feel tensing up, increasing blood flow, relaxing the muscles and potentially preventing the problem from happening again. While you may not be able to visit a masseuse at this present moment, one option is to ask your partner or a friend to do a massage for you!
One of the reasons why you may be getting pins and needles on a regular basis is that you aren’t getting enough sleep. Sleep is extremely important when it comes to having a fully-functioning body with great blood circulation. It is recommended to try and get to sleep much earlier each night so then you will be able to have a long and full sleep, not only making you more ready for work, but also have far more relaxed muscles as a result.
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