What Is the Best Way to Make Milk Kefir?

What Is the Best Way to Make Milk Kefir?

Kefir is a fermented, thick milk drink that tastes very similar to Greek yogurt. It has a very creamy and slightly sour taste that many consider to be an acquired taste. In addition to that, it has even friendlier and healthier probiotics than regular yogurt. 

Health Benefits of Probiotics

Health Benefits of Probiotics

Probiotics are live microorganisms found in supplements and fermented foods. These are the ‘good’ bacteria that live inside your digestive system. Since probiotics have so many health benefits and are relatively safe, you should consider adding probiotics to your daily supplements. Read below for some 

7 Interesting Digestive Cleanse Tactics That Could Boost Your Internal Health

7 Interesting Digestive Cleanse Tactics That Could Boost Your Internal Health

Almost three-quarters of Americans suffer from digestive discomfort. If you are one of them, then you may be in need of a digestive cleanse. A good digestive cleanse can do wonders for your body, but can be quite daunting at first. Don’t worry, we are 

Best places to find pure CBD oil for sale online

Best places to find pure CBD oil for sale online

Cannabidiol or CBD continues to amaze the entire world. Even though its medicinal properties were discovered recently, it has been like a rollercoaster for this great compound lately. Imagine, scientific research has identified at least 50 medical conditions when CBD can make a real change. 

10 Essential Oils To Use If You Suffer From Anxiety

10 Essential Oils To Use If You Suffer From Anxiety

Anxiety is something that most people have suffered from at some point in their lives. It is the overwhelming sense of fear and a feeling of losing control. There are a variety of different methods to use to keep your anxiety under control. However, the 

6 Reasons Why You Should Only Use Natural Supplements

6 Reasons Why You Should Only Use Natural Supplements

Supplements are all the rage with everyone trying to get into shape as summer comes again. But fair warning… Not all supplements are created equally. Today we will discuss the reasons why you should only be using natural supplements in your workout or health regimen.