Easy exercises you can do right now to relieve lower back pain

Easy exercises you can do right now to relieve lower back pain

If you’re suffering from lower back pain, it can be both frustrating and painful. Knowing a few quick and simple exercises can greatly relieve lower back pain and stress. For these to have the full effect, keep it consistent, and remember to breathe as you 

Find a Way to Manage Your Pain

Find a Way to Manage Your Pain

Dealing with chronic pain can be frustrating at times, and can feel like it’s having an impact on your quality of life. However, even if it may not always be possible to banish chronic pain completely, there can be strategies to improve your situation. If 

Back Pain: Diagnosis and Treatment

Back Pain: Diagnosis and Treatment

Back pain is one of the most common forms of pain everyone from young boys to old men experience. Causes of back pain can be endless- excessive lifting, inappropriate sleeping position, overstretching, etc. Although causes are numerous, treatments are limited and useful. From diagnosis to 

The Selection of 5 Best Wrist Compression Sleeves for Treating Carpal Tunnel Syndrome

The Selection of 5 Best Wrist Compression Sleeves for Treating Carpal Tunnel Syndrome

There are numerous ways one can damage the carpal tunnel. The first thing that pops in our mind is the way someone falls on the ground and strikes first with open hands to the harsh terrain. That, of course, is not the only way someone 

Clear your Ear Buzz with these Natural Tinnitus Remedies

Clear your Ear Buzz with these Natural Tinnitus Remedies

The usual ringing in the ears which can also sound like clicking, hissing, roaring, or buzzing can be described as Tinnitus. Tinnitus actually means discerning sound in the absence of external noise. The nature of sound can be either very soft or very loud, and 

Acupuncture and Dry Needling

Acupuncture and Dry Needling

Dry Needling Acupuncture and dry needling are effective forms of treatment for many conditions. Dry needling involves small acupuncture needles being inserted gently into the skin around trigger points in the muscles and ligaments. Dry needling helps to reduce muscles tightness and tension, relieving pain 

How Technology is Damaging Your Posture

How Technology is Damaging Your Posture

Technology is responsible for many aches and pains that we face, and this is because when we use it, we are not in a natural position. There are ways and means around this and this includes sitting in an ergonomically designed desk space and not 

Can Decompression Belts Reduce Back Pain?

Can Decompression Belts Reduce Back Pain?

When you have back pain, all you want to do is lie down or stay in a position that gives you maximum comfort. It is also very likely that if you have back pain once, you will have it again in your life. If back 

Painkiller Addiction Symptoms: 5 Signs Your Loved One is Addicted to Painkillers

Painkiller Addiction Symptoms: 5 Signs Your Loved One is Addicted to Painkillers

Experts found that opioid addiction diagnostics rose in 493 percent between 2010 to 2016. Believe it or not, painkiller addiction is more common than ever. Is your friend or loved one addicted to pain killers? The first step to help your loved one is learning the 

How to Choose a Chiropractor

How to Choose a Chiropractor

Have you been experiencing some very severe back pain recently? If this is the case, you might want to think about scheduling an appointment with a chiropractor in your area. This is a highly trained person who specializes in treating problems of the spine. Every