Exercise

Yoga Instructor Certification: Cost and Analysis

Yoga Instructor Certification: Cost and Analysis

More and more Americans are learning the benefits of yoga, and over 20 million now practice it. There’s never been a better time to join this growing industry as a yoga instructor. While each career path is different, two great steps for every yoga teacher […]

The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an […]

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to […]

Pro Tips to Get More From Group Fitness Classes

Pro Tips to Get More From Group Fitness Classes

Whether you’re swinging kettlebells or pedalling through a spin session, group fitness classes are a great way to get into shape. Health and fitness classes provide instructor motivation, an energetic atmosphere, and boredom proof routines to keep you going with personal accountability for your own […]

How to Use the Summer to Enhance Your Fitness

How to Use the Summer to Enhance Your Fitness

When summer time comes around, most all of us are looking for ways to slim down and tone up. But, most of us lose are motivation once the heat actually arrives. We may tell ourselves it’s too late, it’s too hot out, or we’re simply […]

Cycling Workout to Help You Hate Running Less

Cycling Workout to Help You Hate Running Less

People often hate their steps while running but they don’t find any plausible solution for this hatred. But there is some cycling workout that can assist you to hate running less and it can do through an exercise bike which serves as a potent cardio […]

Top Five Yoga Poses to Mitigate Your Back Pain

Top Five Yoga Poses to Mitigate Your Back Pain

Back pain is something that isn’t easy to avoid these days. Having a desk job leads to a sedentary lifestyle which is a risk factor for back pain while having a more active job may involve lots of travel or lifting heavy objects which can […]

Weight-Training Exercises for the Motocross Maven

Weight-Training Exercises for the Motocross Maven

Dagur Brynjólfsson, Motocross 1484. 2008. Flickr.com. Web. Apr 3. 2018. There are few forms of transportation that embody the freedom of the road and the liberty of travel quite like the motorcycle. Yet, whether it’s the thrill of not knowing where you’re going you like […]

More than Jumping Up and Down: The Springing Benefits of Trampoline Exercises

More than Jumping Up and Down: The Springing Benefits of Trampoline Exercises

It’s not impossible to ask for an exercise to be amusing as well as productive. There are a lot of benefits to trampolining, and it is a surprise why a lot of people is not that active in bouncing back to shape. Bouncing on a […]