Exercise and getting yourself moving.
Exercise is good for you. Everyone knows that, but do you really know why? Basically, exercise hurts your body and it provokes a reaction. When you go for a run, play football or anything else of the sort, you may experience some mild discomfort. This …
Yoga has been a practiced by many cultures for many centuries. Read below to find out some of the key benefits of a regular yoga practice. Prevent Injury The physical practice of yoga can do a lot for your muscle, joint, and bone health. Focusing …
Thanks to your next workout session, you could get a speedier metabolism. To help you understand this entails, let’s break down what metabolism means. Your body’s metabolism aptly describes all the chemical reactions being performed in your body. This includes breaking down of food to …
Women looking to get into shape and improve their overall health will find there are many ways they can achieve this goal. The key is to find the diet that works best for the individual, as what is appropriate for one person might not be …
When should you visit a physical therapist? This is a question that bothers most people. Well, you do not have to be old or suffering from serious injury to enjoy the benefits of physical therapy. Usually, physical therapy is used to treat chronic problems in …
You’d have heard a lot of personal trainers and other fitness professionals saying that you need to be ‘fit’ and ‘healthy’. We know that fitness isn’t just a one-dimensional concept. Being ‘fit’ can take the form of: Cardiovascular fitness, Muscle strength and endurance, Flexibility. You …
Traffic in big cities has become a nightmare over the last few decades. That has made cycling one of the favorite ways of commuting. With all its advantages, it’s easy to understand why. It’s convenient, time-saving and cost-efficient. However, commuting is not the only reason …
Stress is something that happens to almost every person from time to time. It is the body’s reaction to something that happened or is happening. Your body reacts to the situation and it causes physical, mental, or emotional strain. Stress is very common and doesn’t …
There are a lot of factors that affect your health negatively. The psychological ones are as important as the physical ones. You should definitely not ignore the presence of stress in your life. The chronic anxiety and the inability to relax may lead to heart …
Anyone who regularly visits the gym or has an exercise routine will probably already have strength training built into their workout regimes – but if you’re just starting out on your fitness journey, you might not have encountered it yet. Put simply, strength training is …