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8 Hot Drink Alternatives to Coffee

8 Hot Drink Alternatives to Coffee

Have you decided it’s time to reduce or cut out coffee? Maybe you don’t like coffee but want a hot drink alternative that you can enjoy instead? Whatever your reason for wanting to try something different, we have eight great options that you may enjoy. 

Best Hair Brush Brands for all Hair Types

Best Hair Brush Brands for all Hair Types

Your hair is probably the most noticeable part of your beauty as a woman. It is an extension of your personality. That means a bad hair can quickly turn into a bad day. However, sometimes all you need to fix a bad hair day is 

Five Ways to Use Solventless Concentrate

Five Ways to Use Solventless Concentrate

Solventless concentrates are high potency cannabis products made without any solvents. They can be used in various ways, including dabbing, smoking, and vaporizing. With more than 66% of the market share, their ease of use and value make them very popular.

Dabbing is one of the most common ways to consume California solventless extracts, but here are a few other methods to try.

1. Make your own edibles: You can use rosin to make your own CBD- or THC-infused edibles. Just add a few drops to your favorite recipe, and enjoy! For example, try using CBD-dominant rosin to make CBD gummies, or use THC-rich rosin for baking some potent brownies.

2. Top off your joint: A little bit of solventless extract goes a long way when it comes to joints. Just add a small amount to the top of your joint for an extra burst of flavor and potency. One tip is to use a toothpick to help spread the rosin evenly.

3. Create your own topicals: CBD-rich solventless extract can be used to create your own topical creams and salves. Just add a few drops to your favorite lotion or cream, and enjoy the benefits of CBD-infused skincare. You can also use THC-rich formulas to make your topical pain relievers.

4. Make tinctures: Tinctures are a great way to enjoy the benefits of CBD or THC without smoking. Just add a few drops of solventless extract to your favorite beverage, and enjoy!

5. Vape it: You can also vape rosin using a special vaporizer designed for concentrates. This is a great way to enjoy the benefits of CBD or THC without smoking buds.

6 Surprising Facts About Dental Implants You Didn’t Know

6 Surprising Facts About Dental Implants You Didn’t Know

The chances of losing teeth are much higher as you grow older. You can, however, avoid this eventuality by considering a dental implant procedure. As an option, a dental implant procedure gives you natural-like teeth and makes it possible to live a normal life. It 

What Are Cataracts and Their Symptoms?

What Are Cataracts and Their Symptoms?

Good health involves every part of the body and that includes the eyes. There are many things that can affect vision and your eyes. Nearsightedness and farsightedness are common and easily corrected with glasses or contact lenses. Macular degeneration and other more serious eye ailments 

Ultherapy_ Things You Need To Know

Ultherapy_ Things You Need To Know

Feeling good and confident in our own skin has never been more important for our overall mental and emotional health in today’s society of constant images that eventually end up on social media. Many men and women begin to avoid the camera because they, regrettably, believe that their faces aren’t as youthful as they once were.visit here

Perhaps you’ve heard of this one-of-a-kind and innovative treatment, which is the only FDA-approved therapy of its kind. Maybe you’re wondering what it is and if you’re old enough to use it. Let’s go over how the treatment works, who is the ideal candidate, and what to expect during the treatment process.

How Does Ultherapy Actually Work? Ultherapy, also known as Ulthera, is a one-of-a-kind treatment for sagging or loose skin that uses ultrasound waves to stimulate collagen and elastin protein production deep within the skin’s layers. Unlike the ultrasound equipment used during pregnancy to see inside the womb, the ultrasound machine used during this treatment delivers a more focused and powerful wave of thermal energy that heats the deeper layers of the dermis while leaving the top superficial layers of the skin alone.

Proteins derived from collagen and elastin

So, what are these proteins that the ultrasound waves are causing to be activated during treatment? Remember that your skin has three major layers: the epidermis (or outer layer), the dermis (the middle layer), and the hypodermis (the inner layer) (the deepest, fatty layer). Collagen and elastin proteins are found in the dermis, or middle layer, where they are naturally produced. Both are essential proteins for your skin to look plump and tight, as they help to keep your skin and organs in place.

Collagen is responsible for roughly 80% of your skin, but over time and with exposure to the elements, such as excessive sun exposure, the protein’s production levels decrease. The same is true for elastin, as the two proteins collaborate in the dermis to keep your skin from sagging and wrinkling. As a result, when ultrasound waves strike the dermis and generate heat, the body is prompted to produce more of these two proteins.

Where the Magic Takes Place

The dermatologist’s job is done when the heat reaches the dermis and stimulates the production of more collagen and elastin. The skin will now go through a natural healing process in which collagen and elastin will work together to tighten the sagging skin visible on the surface. This process begins immediately, but you will not be able to see the results until 3 to 6 months after the treatment.

A Simple and Long-Lasting Treatment Since ultherapy uses non-invasive energy to heat the inner layers of the skin without affecting the outer layer and is used to simply trigger your body’s natural response to heat in the dermis, it is ideal for anyone looking for an alternative to surgery or anything that requires a needle, knife, or downtime afterward. The treatment is simple to

administer in the dermatologist’s office, and you can leave right away to get on with your day.

Furthermore, this particular therapy does not need to be repeated very frequently. Because your skin will have produced more collagen and elastin during that time, you’ll see the best results 6 months after your first treatment. Most patients will not need to return for another treatment for at least a year, and some will not need to return for up to three years! These results will vary depending on how often you use sunscreen and other environmental factors.

The Ideal Treatment Candidate

Whereas other skin treatments that address wrinkles, sagging, fine lines, and overall elasticity may have strict guidelines about who can and cannot receive the treatment, ultherapy is so light and non-invasive that almost anyone can. The therapy simply activates something that your body was already naturally designed to do, so it does not introduce anything foreign or harmful to your skin. There is no risk of an allergic reaction, and no recovery period is required.

The Appropriate Age for Treatment

The best candidate for this kind of therapy is the one who is starting to notice sagging, wrinkling or a general loss of skin elasticity. These patients are typically between the ages of 30 and 40, but there are no age restrictions for the treatment. Younger candidates, as well as older patients, are welcome to receive the therapy. While older patients may have more damage that needs to be repaired, ultrasound therapy will still provide visible benefits.

Bear in mind that this treatment is not as dramatic as surgery, so it is best to begin sooner and consider returning for treatment every few years. As you age, your body’s ability to produce collagen and elastin on its own diminishes, even when stimulated by ultrasound waves. As a result, if you want a more dramatic change in your appearance, your dermatologist may recommend another treatment.

What to Consider at Your Consultation

If you believe this treatment may be right for you, please contact our onsite dermatologist to schedule an initial consultation. When you call, inform the receptionist that you are interested in ultherapy so that the doctor is prepared to answer any questions you may have and discuss which treatment is best for you.

Before the Treatment Begins

You’ll begin with an informative consultation in which you’ll meet the specialist and discuss what you’re looking for in terms of skin results. Your doctor will carefully examine the condition of your skin and may use an ultrasound machine to examine the deeper layers of your skin and pinpoint target areas. This ultrasound is not the same as the treatment waves because it is set at a lower intensity, similar to the ultrasound used during pregnancy.

During Your Appointment

There are no particular skincare needs before or after the treatment, so don’t worry about having to prepare anything. Depending on the size of the area being treated, a typical session will last 30 to 90 minutes. If you arrive with makeup or hair in the area, your dermatologist will gently remove it before proceeding with the ultrasound therapy.

Is it necessary for me to take medication beforehand?

In certain cases, your doctor may advise you to take an anti-inflammatory or pain reliever before coming into the office but always consult with your doctor first. During your consultation visit, your dermatologist will provide you with specific instructions on how to arrive for your appointment, and you should follow those specific instructions.

After the session

You are completely free to go once the treatment is completed! There is no recovery time required after the treatment. There may be some redness in the area, but it should go away within a few hours. Within a few days, you should notice changes and results in your skin, and the results will continue to improve for about 6 months when the natural aging process will gradually take over again.

The frequency with which you must return for another treatment is determined by your body’s ability to produce collagen and elastin on its own. The less our bodies are able to produce naturally as we age, the more frequent our treatment visits will be.

Make it Last

Wear sunscreen and avoid direct sunlight to help your results last longer. Many factors, such as smoking and age, will also influence your result time. Consult your dermatologist about the best skin care products to use for your specific skin chemistry.

Countless patients choose to repeat the treatment every year in order to keep wrinkles and sagging areas under control before they become too visible. Each person should discuss with their dermatologist how frequently they should be treated

Tips on Storing Your CBD Oil

Tips on Storing Your CBD Oil

By now, everyone is familiar with CBD oil and its health benefits. Most people have labelled it a ‘miracle supplement’ because of its effectiveness. With its popularity rising, it is only natural for people to have questions about how to handle this product. And just like 

7 Ways to Get Rid of Mental Health Stigma

7 Ways to Get Rid of Mental Health Stigma

Mental health stigma is a huge problem. The majority of people with mental health conditions report experiencing stigma and discrimination. This can be incredibly harmful, as it prevents people from seeking help and can lead to isolation and further mental health problems. However, there are ways 

How to Get the Most Out of Counseling

How to Get the Most Out of Counseling

Going to counseling regularly has plenty of benefits, such as improved communication and coping skills. However, what you get out of these sessions is a direct result of what you put into them. Simply showing up to your appointments does not guarantee you will see the benefits of counseling in your everyday life. Creating a comfortable environment for yourself and coming to appointments prepared, are ways to help you get the most out of counseling.

Find the Right Counselor for You

The first step towards beneficial counseling sessions is finding the right counselor for you. Oftentimes, this requires research, time and energy. Sometimes, it can be as simple as Googling, “Centennial Counseling” or “Find a counselor near me.” It is common to initially feel nervous and uncomfortable about counseling. A good counselor will help you work through these feelings, creating a healthy relationship with you based on open communication and trust. This will lead to you being more relaxed in sessions and able to open up more. Another quality to keep in mind is to find a counselor that specializes in what you need. For example, if you are looking to gain tools to cope with past trauma, search for counselors that have prior experience and specializations in this area.

Come Prepared

Preparing for your sessions can help guide them and make them more effective. Leading up to your appointment, make sure to write down anything that you think of that you’d want to bring up in your sessions. You can do this in a journal or in a notes app on your phone, so it’s easily accessible and you don’t forget to bring it to your appointment. The pressure of actually having to remember everything in the appointment can lead to you forgetting things you wanted to talk about. During the time away from your appointments, you can also take notes about what happens throughout your week and your feelings about it. This way your counselor can get a better idea of who you are outside of your sessions.

Figure Out What Works Best for You

Finding out what environment is most comfortable for you can help you get the most out of your counseling sessions. These days, many providers offer telehealth counseling. If you are someone who is often out of town or would just prefer to not go into the office, a counselor that offers these services would be the best fit for you. You also should schedule your appointments for the best time of day for you. If you’re a morning person, visits would probably go better for you earlier in the day. It may also help to give yourself time after your sessions to reflect on what you just went over instead of hurrying off to work immediately. Make sure to schedule your appointments for times when conflicts are unlikely to come up so you don’t end up canceling on them. Making counseling sessions a priority will lead to you getting more out of them.

Take Notes

Taking notes during the appointments can be helpful in addition to the ones you bring into the sessions. This helps you take what you have learned during the session and bring it out with you into your daily life. Coming back to these notes frequently throughout the week will help you remember what you went over with your counselor in mind. If they had any homework for you in between sessions, you can take notes about how it went here as well.

Counseling is hard work and positive results from it can take time. If you do feel frustrated by how long things are taking, bring these feelings up with your counselor. This way, you both can go over your long and short term goals. Good counseling sessions can often feel like work, but keep in mind that it is a valuable investment in yourself and your future. If you use these tools to get the most out of counseling, you will likely see positive benefits from it in your everyday life.

Why Take The Road to Recovery

Why Take The Road to Recovery

Drug addiction is a very devastating condition not only to an individual but to his family and friends. It affects every aspect of a person’s life, such as work, hobbies, and friendship. It is a process that is very difficult to notice until you are