Month: January 2019

How To Choose The Right Plastic Surgeon

How To Choose The Right Plastic Surgeon

When thinking about getting plastic surgery, there are a number of factors to consider. While most potential patients focus much on the procedure and the end results, you should also consider how to select a professional plastic surgeon Orange County. Your safety and appearance matter…

What You Need To Know About Zellige Tiles

What You Need To Know About Zellige Tiles

Nature Zellige tiles are handmade. They are made from unrefined clay that is hand kneaded with water, shaped and carefully dried, and finally, kiln-fired to produce different appearances. These tiles are loved by many because; They are prestigious and can be used for the finest…

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

Vein Doctor Dr. Zalekha Shair: Why are You Suffering from Varicose Veins?

If you are plagued by varicose veins, you know that time isn’t your friend. They aren’t going to disappear on your own. Once varicose veins occur, they worsen over time. You can try compression stockings and changes in diet, such as cutting out salt. You can become more active. In spite of all your efforts, those varicose veins are there to stay. In most cases, you will notice them swelling and becoming more pronounced. You want to know why you have them in the first place. Vein doctor Zalekha Shair from the Metro Vein Center in New York offers some helpful insights into this common condition.

The Valves in Your Varicose Veins aren’t Functioning Properly

There are valves in your veins. They are supposed to close when your blood is making its return journey to the heart after traveling through your body. Think of them as exits that should head your blood on a one-way road. When you have a varicose vein, the valve in the vein is weak or doesn’t work at all. This is known as venous reflux or venous insufficiency. As a result, your blood can head back in the wrong direction. The blood starts to form a pool that collects in one area of your vein instead of continuing on its way. The veins begin to bulge and stand out. When varicose veins are at their worst, they can look like ropes running just beneath the surface of your skin. They’re the last thing you want to see when you uncover your legs. They can make you extremely uncomfortable as well.

Why aren’t the Valves in Your Vein Working Efficiently?

There are many factors that can contribute to varicose veins. Every patient is unique. In some cases, it may be completely beyond your control due to heredity. If you are overweight and do not get enough physical activity, this can lead to problems with varicose veins. You may suffer from varicose veins if you work standing up all the time or you have to sit down for your job. An injury may make you prone to varicose veins. They are more common in patients who are pregnant or elderly. Fortunately, you do have treatment alternatives if varicose veins are troubling you.

What Can You Do About Varicose Veins?

A qualified vein doctor can assist you in finding the ideal varicose vein solution. Dr. Zalekha Shair offers various solutions at the Metro Vein Center in New York. She has over a decade of practice in general surgery. She is fluent in Spanish, Persian, and English. She has earned board certification from the American Board of General Surgery. After a careful evaluation, she can discuss treatment options, including endovenous laser ablation, radiofrequency ablation, and sclerotherapy in order to make your varicose vein problems go away. Treated veins are absorbed through natural processes in the body. You can adopt healthy habits that will help you to avoid more varicose vein issues in the future.

The Metro Vein Centers Can Answer Your Questions About Varicose Veins

The Metro Vein Centers focus on providing patients with information and treatment options for varicose veins. They are located in Michigan, New Jersey, Texas, and New York. They are staffed by vein specialists who understand how to treat conditions involving your veins. When you have questions about the best way to improve your vascular health, you need to turn to the experts. Let the doctors at the Metro Vein Centers point you toward treatment options that will improve your situation. Vein Dr. Zalekha Shair is only one of a team of doctors at the ready for you.

Physiotherapist-Recommended Fall Prevention Tips for Seniors

Physiotherapist-Recommended Fall Prevention Tips for Seniors

Physiotherapy is often thought about in terms of recovery after an injury or to deal with an ongoing chronic condition. Registered Physiotherapists can also assist with teaching patients and clients preventative techniques to help reduce the risk of injuries and to improve healthy functioning. Seniors…

AIP, Paleo, and the benefits of an Anti-Inflammatory Diet

AIP, Paleo, and the benefits of an Anti-Inflammatory Diet

By now, you’ve probably heard of the Paleo Diet, which is a diet based on foods our early ancestors might have eaten. Essentially, the diet is trying to move away from processed foods, grains, dairy, potatoes, salt, and sugar. Some people choose this type of…

Sleep Tips That Will Help You Sleep Tight Forever!

Sleep Tips That Will Help You Sleep Tight Forever!

Sleep is said to be an essential component in human’s life. It is necessary for any living being to acquire energy and remain healthy. Unfortunately, in today’s world, people are not so fortunate when it comes to sleeping soundly.

There are many consonants and obstacles that may arise and may cause hindrance to their comfortable sleeping. Unfortunately, it cannot change the fact that sleeping is necessary for them. But don’t you want to know that what are the major restraints in a sound sleep?

Don’t you want to know that what can you follow in order to gain your peaceful sleep back? Well before we move on to the solution, we must determine what the root causes are!

So, what are the obstacles?

Following are the various scenarios that are great obstacles to a sound and peaceful sleep:

  • Immense stress:

Stress is one major factor that may cause various problems. The physical and mental health, both deteriorate because of the amount of stress one may face. No matter whatever the situation is, fighting stress is really important.

Unfortunately, without proper steps it is also quite a difficult feat to achieve. There are various reasons why you may suffer from stress. And this may directly or indirectly affect your sleep.

  • Physical distress:

Multiple diseases may be responsible for physical distress. You may suffer from unnatural pain or Acid Reflux. In any of the situations, having an undisturbed sleep is not a possibility. It is certainly one of the most crucial problems that must be addressed.

Any kind of physical distress must be taken care of as soon as one sees the very first and few symptoms of it.

  • Insomnia:

Insomnia is a medical condition. It is the term for the medical condition of lack of sleep in someone. There may be no certain reason why a person may in fact lack sleep. They may be just suffering from the disease of insomnia.

It is certainly something that people must look for. There are no major root causes for insomnia.

  • Work cycle:

We cannot avoid the fact that nowadays the work cycle of the people is tremendous and messy. There are no particular work timings for anyone. Apart from that, the shift timings are also irregular and unpredictable.

The natural time when people must be sleeping are usually the times when they are going for work. Entertaining this for a longer period can actually cause the problem of Insomnia and sleeplessness.

  • Bad time management:

Even if the problem is not necessarily a pathetic work cycle, yet there are many people who have bad time management skills. This is a behavioral problem. Unfortunately, nothing much can be done about it!

These are some of the most common reasons why people may suffer from sleep problems. It certainly does not mean that they will have to continue living like this. We will help you find the best solutions to your sleep problems. And with these tips, you can certainly get through with the best sleep pattern.

So, how to sleep tight?

Following are the multiple sleep tips that will help you get through with the sound and healthy sleep:

  • Good exercise:

A good exercise in the morning is one of the most efficient ways to bring sleep back into your life! The good exercise in the morning keeps you active and healthy throughout the day. It keeps the lethargy away from your body and helps you complete all your work.

At the end of the day, you are really tired to do any work anymore. And this is exactly when sleep comes to you automatically. With a good start in the morning, the day will end on a good note as well!

  • Monthly medical check-ups:

Many may not understand but sleeplessness can be symptoms of underlying medical problems! And it is one reason why constant and regular medical check-ups are necessary. Medical check-ups will help people understand if they have any disease or are slowly falling sick.

If you go through a constant medical check-up routine, then there are most chances that you will not have to face Sleepless Nights. Apart from that if you are already suffering from the same, and then you will not have to deal with it anymore.

  • Take help of a good psychology doctor:

No one can deny the fact that many people simply lose their sleepover depression and stress. And these two are the worst things to deal with. Getting to sleep well can always be a blessing for these people as it helps them fight the same.

A good psychologist or a good Psychiatrist can help you come out of depression and stress. We can help you find these problems with ease and therefore give you your sleep back. A good consultation will help you understand the vicious cycle of depression and sleep.

  • Great bedding:

Many times all of these above-mentioned problems become oblivious. There is one simple problem but people cannot put a finger on it because they do not take it to be a problem at all. And this problem is none other than that of having bad bedding.

Yes, you can always take the help of great bedding. Multiple mattresses help you fight anxiety and stress. Apart from that, there are many mattresses that will help you with the unnatural pain in your body. These mattresses specially made for people who have physical problems.

Many mattresses are made so; the day can help people with the problem of Acid Reflux. Apart from the mattresses, getting your hands on good bedsheets that will help maintain the comfort on the skin is equally necessary. Good pillows also create a great part of the bed.

These pillows help in comfortable sleeping and also help fight the problem of Spondylitis. Apart from the pillows mattresses and bed sheets, you also need the help of great quilts and blankets. These play equal roles in creating a great sleep for you.

Remember all the above-mentioned tips will work excellently on you if you maintain them as said.

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Turn Back Time: 5 Things You Can Do Today for a Healthy, More Youthful Look

Did you know that more than 70% of Americans worry about aging? Unfortunately, nobody has the power to stop the clock. Aging is a part of life. However, there are ways to make it look like you’re much younger than you actually are. Here are…

Seven Ways to Increase Elegance of Your House

Seven Ways to Increase Elegance of Your House

With the power of imagination, you can transform your house without disturbing your budget. Mindless purchasing will only increase clutter in your house. Always remember that visual chaos is distracting and stressful. Clutter around you can make it difficult to modernize your house. Before decorating…

9 Simple Ways to Improve Your Post Surgery Recovery

9 Simple Ways to Improve Your Post Surgery Recovery

Surgeons perform over 50 million procedures a year, according to the latest data.

Many surgeries are routine and carry little risk. But recovery is not without its struggles.

Are you scheduled for surgery? Some surgeries have a quick recovery time. But other surgeries are tougher and recovery is an uphill battle.

Ease the burden of surgical recovery by following these useful post-surgery recovery tips.

1. Listen to Your Doctor’s Post-Op Instructions

Before your surgery, your doctor should give you a list of post-operative instructions. Take a careful look at the instructions before you have surgery. Make sure you understand them.

If you’ve had general anesthesia, you won’t remember what the doctor tells you after the surgery. A trusted family member or friend should bring you home. Make sure the person understands all the post-op instructions.

2. Watch for Infection

Do your best to avoid infection. Wash your hands often throughout the day, especially after using the bathroom. That doesn’t mean a quick rinse under cold water.

Use lukewarm water and soap. Scrub your hands for at least 30 seconds. Sing the Alphabet Song a couple of times through while washing. Then you’ll know you spent enough time washing!

If your doctor prescribed antibiotics after surgery, take them. Make sure you take the entire prescription. Not finishing your antibiotics sometimes causes antibiotic-resistant strains of infection in your body.

Keep your wound clean. If you’re allowed to shower, use soap and water. Don’t scrub hard. Use gentle motions. Make sure your incision stays dry once you’re out of the shower.

Refrain from ointments or lotions on the incision site. This reduces the risk of irritation and infection.

Signs of infection are:

  • Chills and fever
  • Noxious odor from the wound
  • The wound is hot, painful, or sore
  • Pus or drainage
  • Swelling and redness of the incision

If you suspect an infection, call your doctor or go to the hospital immediately. Err on the side of caution. Your doctor won’t mind ruling out an infection.

3. Gentle Movement

You’re tired and sore from the surgery. The anesthesia left you woozy. You’re afraid you’ll hurt yourself. These are all normal reactions.

But don’t let them keep you in bed.

While a lot of rest is good, complete immobilization is bad. Don’t stay in bed. Lying in bed for too long puts you at risk for other problems.

These problems include:

  • Muscle atrophy (weakening)
  • Bedsores
  • Pulmonary embolism

Some surgeries can impede mobility for months, such as a spinal decompression surgery. Read more on that to stay safe.

While it’s unlikely you’ll suffer these complications, it’s a good idea to get moving. Keep it gentle. Easy walking is the perfect exercise. Start with a few small, daily walks.

4. Take Your Meds

Take whatever medications your doctor prescribes. From pain medication to antibiotics, taking your meds as directed is important.

5. Stay Ahead of the Pain

It’s important to take your pain medication before the pain gets intolerable. Pain control is a touchy subject. Many patients are afraid of addiction. Others feel weak if they need pain medication.

Controlling pain is harder if you let it build. Being pain-free isn’t the goal since that’s not always possible. But keep your pain at a manageable level. If you’re not in lots of pain, you’ll tolerate physical activity. And that speeds the healing process.

Many pain pills cause constipation. Staying hydrated helps combat the problem.

If you’ve had addiction problems, inform your doctor. She’ll give you pain medications with a low addiction profile.

6. Get Proper Nutrition

Sometimes surgery diminishes the appetite. But good nutrition is paramount after surgery. Stay away from junk foods and sugar. Get plenty of protein through foods such as chicken, tofu, and eggs.

Iron helps form new blood cells. If you had bleeding during surgery, your iron could be low. Eat foods like fish, eggs, and leafy greens such as spinach and kale.

Eat some fruit daily for vitamin C and fiber. The vitamin C helps with healing. The fiber helps with constipation.

Drink water and hot tea. Avoid sugary drinks like sports drinks and sweetened fruit juice.

7. Take the Appropriate Time Off

Many people don’t give themselves the appropriate amount of time off. Your health is the most important thing you have. Take enough time for proper healing.

People who jump back into work too soon often end up needing more time off. If you don’t rest, eat, and care for yourself right, you could end up back in the hospital.

8. Don’t Drive Until You’re Ready

Driving seems easy. But, after surgery, your reaction times and reflexes slow. It takes time for anesthesia to leave the body.

What seems simple, like hitting the brakes in a hurry, could pop stitches and open your incision. Or you could cause an accident. Keep yourself and others safe by waiting to drive until your doctor says it’s okay.

9. Remember Follow-up Appointments

The surgery’s over, you’ve followed your doctor’s instructions, and you’re ready to go, right? Wrong. Make sure you keep your follow-up appointments! Your doctor checks for proper wound healing.

But he’ll also check your vitals, such as your blood pressure. You could need blood work or x-rays. The doctor will also check on your medications and make sure there’s no infection.

Many types of surgeries require post-op rehabilitation. If you’ve been prescribed rehab, your doctor checks on your progress. Be sure not to miss your rehab and follow-up doctor appointments.

Post-Surgery Recovery

Surgery isn’t fun, but it can be less arduous if you’re prepared. Take note of your post-surgery instructions before surgery when you have time to understand them.

Start with gentle movement after surgery and watch for infection. Take all your medications as directed by your doctor. Never stop taking antibiotics until you’ve run out.

Stay ahead of your pain by addressing it early. Drink plenty of water and eat nutritious foods. Make sure you take enough time off from work and don’t drive until the doctor says it’s okay.

Don’t skip rehabilitation therapy or follow-up appointments. Take good care of your body, and it will reward you with good health! Want to learn more? Read more articles here.

Your Health First: 15 Outstanding Health Benefits That CBD Can Bring Into Your Life

Your Health First: 15 Outstanding Health Benefits That CBD Can Bring Into Your Life

Research has shown that cannabidiol, one of the two active chemicals in cannabis, has some medicinal applications with outstanding health benefits. Cannabidiol also commonly referred to as CBD does not have the “get high” feeling associated with Cannabis. The health benefits of CBD are caused…