Month: November 2020

Mistakes To Avoid While Testing Blood Sugar Level At Home

Mistakes To Avoid While Testing Blood Sugar Level At Home

Diabetic is a long-term disease and can happen in every age-group. If you are a diabetic, then you should regularly check the blood sugar levels either at home or in the lab. It will help you keep track of your blood sugar and get the 

Lifestyle Hacks for Big Health Impact

Lifestyle Hacks for Big Health Impact

Hacks provide a simpler, quicker, and easier way to achieve a particular goal. If you have health goals but are either too busy to make time or finding it hard to change some habits, lifestyle hacks are there to help you achieve your health goals 

Top 7 Chemicals To Avoid In Skincare According To Beauty Expert Amanda Jo Organic Bunny

Top 7 Chemicals To Avoid In Skincare According To Beauty Expert Amanda Jo Organic Bunny

Introduction

  • Do you know about some of the most harmful chemicals and toxins, which you are routinely using and putting on your face?
  • Are you aware of how some of the biggest brands in the world continue to use them in everyday products?
  • Have you heard about chemicals like parabens, fragrance, sulfates, and know about the disastrous effects they can have?

The absence of strict regulations like they are in manufacturing medicines and other drugs have been absent in the beauty and cosmetic industry. On account of this, many brands operating in the industry have had a free run in creating products with harmful chemicals and toxins. 

In the past few years, the rise of information and the internet has led to greater consumer awareness. This has been able to generate more pressure on brands to go for cleaner alternatives and disclose the nature and status of their product ingredients. 

In this article, we speak to leading beauty experts and influencers, Amanda Jo of Organic Bunny, and ask her about the seven chemicals to avoid in skincare

List of 7 Chemicals to avoid in Skincare according to Amanda Jo

1. Parabens- 

According to scientists and health experts, parabens are dirt-cheap preservatives, which prevent the growth of bacteria, viruses, and fungus in products. In other words, they ensure that the product stays fresh. Many scientific studies have shown that they can easily seep into the skin and lead to complex illnesses like breast cancer and hormonal imbalances. 

2. Sulfates- 

If you use a shampoo (which you probably do) you will identify sulfates as the ingredient, which allows you to lather. They are salts, which come into being when Sulphuric Acid reacts with different chemicals. According to experts, sulfates are also being produced by palm and coconut oil by beauty brands. Sulfates cause the eyes to burn and are very harmful. These chemicals to avoid in skincare

3. Phthalates- 

Phthalates are routinely used in makeup products, which require spreading over an area. For example, phthalates are an active component of nail polishes. Lotions and perfumes to contain high levels of phthalates. They are also salts, just like sulfates, but scientists refer to them as plasticizing agents. According to experts, they are classified as developmental toxins. 

4. Artificial Colours- 

Dark lipsticks contain coal tar- a form of color created by the chemical reaction of carbon, petroleum, and other hydrocarbons. It is completely synthetic and can be dangerous if ingested in heavy amounts. Coal tar is used aggressively in darker colored lipsticks and eyeshadows. It can cause cancer, acne, rashes, and different varieties of skin infections. 

5. Fragrance- 

Ever wondered why your shampoo smells so nice? This is because it contains carcinogenic chemicals, which make it smell good. The fragrance is used in almost all products from moisturizers to shampoo and conditioners. Health experts suggest that consumers should switch to unscented products as fragrance can seriously impair endocrine functions of the body. 

6. Triclosan- 

On the surface, triclosan is an effective ingredient, which helps in fighting against bacterial infection. However, dig deeper and you will find that the element is very hard to naturally breakdown. In other words, it is a serious pollutant that can cause major damage to the natural environment. Triclosan is also infamous for endocrine issues and for being a skin irritant. 

7. Talc- 

We have been using talc for generations to keep humidity off our backs. The freshness of talc has made popular all over the world. However, there are revelations, which show that talc now contains asbestos and is being used in different products. Johnson and Johnson settled a multi-million-dollar lawsuit as a woman got Ovarian Cancer by using the talc. 

The Final Word

According to Amanda Jo, it is necessary that we read the description of the product before buying the same. She also states that the internet has made it very easy to research chemicals and get authentic information on what a beauty or skincare product actually contains. 

 

5 Questions to Ask Before Undergoing Lasik Treatment

5 Questions to Ask Before Undergoing Lasik Treatment

Poor vision not only affects the quality of your life but also hampers your work. But, thousands of people enjoy better eyesight, thanks to LASIK treatment that has put them back on track at home and work. Did you know that LASIK surgery is approved 

Social Distancing the Safer Way

Social Distancing the Safer Way

The practice of social distancing has been challenging for almost everyone. Extroverted people who enjoy meeting in person have struggled with it more than almost anyone. However, spending a lot of time without much direct social interaction really hasn’t been easy for most people all 

Healthy Exotic Foods You Can Make at Home

Healthy Exotic Foods You Can Make at Home

If you’re looking to enjoy healthy exotic foods from around the world, these simple ideas are just what you need. Working with new flavors and spices and getting used to some handy and healthy ingredient substitutions is an easy way to travel the culinary world without leaving your front door.

Chicken and olive tagine

Chicken is an excellent lean meat, and with a tagine, you can add as many or as little vegetables as you like. The spices of paprika, garlic, ginger, turmeric, saffron, and cumin will bring healthy exotic foods while providing many benefits. Pop your tagine in something like the Uno Casa Tagine pot and soak up the compliments while everyone gives their health a boost!

Here are some health benefits of these common tagine ingredients:

  • Olives. Olives add lots of flavor without adding too many calories – each olive has approximately 5 calories.
  • Turmeric and ginger. Both of these spices have potent anti-inflammatory actions, and ginger is also known for treating nausea.
  • Garlic. Garlic is a powerful antibiotic, helping to fight the common cold, and is also known for helping to improve heart health.
  • Paprika. Paprika can also help fight inflammation as well as improve cholesterol levels.
  • Saffron. Saffron can help reduce your appetite as well as boost your mood. 
  • Cumin. Cumin can help control blood sugar.

Miso soup

Miso soup is made from a fermented soybean paste. Miso has many essential minerals and is an excellent source of B vitamins as well as vitamin E, vitamin K and folic acid. Miso has the additional benefit of being fermented and therefore providing the gut with friendly and health-boosting bacteria.

Other common ingredients in miso soup:

Tofu. Tofu has all nine essential amino acids and is an excellent meat-free protein source. Tofu also contains calcium, iron, manganese, phosphorus, copper, magnesium, zinc, and vitamin B1. Tofu has been linked to the prevention of heart disease.

Tofu is an excellent source of protein and contains all nine essential amino acids. Tofu is also a good plant-based source of iron and calcium, as well as manganese and phosphorous. Tofu also contains magnesium, copper, zinc, and vitamin B1.

Seaweed. Seaweed contains tyrosine and iodine that support healthy thyroid functions. It is excellent for stabilizing blood sugar as it provides many vitamins and minerals and fiber, and polysaccharides.

Vietnamese fresh Spring rolls

Fresh spring rolls made by wrapping rice paper around your chosen lean meat and raw veggies are a brilliant and fun way to eat vegetables in tasty little packages. Each piece of rice paper only has about 30 to 40 calories.

Common fresh veggies in spring rolls are shredded carrots, fresh spinach, thinly sliced celery, edamame or green peas, or any other crunchy veggies that you fancy.

You could pack in some fresh shrimp or chicken for your protein, or cubes of marinated tofu – anything goes.

Dip your rolls in some Asian ginger dressing – a mixture of soy sauce, fresh ginger, and other spices.

Turkey gyros

If you love traditional Turkish gyros, you can substitute the heavier meats of beef and lamb with turkey for a lighter and healthier treat.

Fill warm pita bread with diced fresh cucumber (great for the skin), low-fat cottage cheese (delicious and creamy), slices of lean turkey meat, some chopped fresh onions (they balance your blood sugar and are anti-bacterial), fresh dill, sliced tomatoes, and crumbled feta cheese.

Cucumber is excellent for the skin. The cottage cheese is high in protein while being low in fat, and the fresh onions help balance your blood sugar and are anti-bacterial. The fresh dill has lots of antioxidants as well as vitamin C, magnesium, and vitamin A. Tomatoes contain lycopene, which can help reduce the risk of heart disease and cancer. Feta cheese has B vitamins, phosphorus, and calcium.

Sprinkle a few olives on top and enjoy!

Mediterranean style spinach and bean casserole

Bean casseroles are easy one-dish recipes that provide lots of nutrients. Beans are a source of protein and folate, essential for healthy cell formation and cell growth, and antioxidants. Beans are also known for helping to stabilize blood sugar and to control appetite.

This Mediterranean recipe is typically Italian and provides lots of delicious vegetables and beans, such as spinach (high in iron), onions, and garlic.

You could add any veggies to this recipe, and it would be delicious.

Hopefully, these healthy international dishes have inspired you to create healthy exotic foods that keep you in top form!

Self-Care on a Budget for Fabulous Health and Happiness

Self-Care on a Budget for Fabulous Health and Happiness

Sometimes, the key to fabulous health and happiness is an iconic self-care ritual. Bubble baths, a face mask, and a little meditation might be all a person needs to show themselves some love the outside and the inside. With Instagram making self-care synonymous with luxury, 

Using God’s Provisions For a Clean & Positive Home

Using God’s Provisions For a Clean & Positive Home

Essential oils go back as far as Genesis in the Bible and are sprinkled all throughout it and the history of mankind. From Ezekiel to Revelation, the leaves of the trees are said to be for the “healing of the nations.” How wonderful that we 

The Most Common Sports Injuries Revealed

The Most Common Sports Injuries Revealed

Many people feel aches and pains from exercise and taking part in sports, but some people can suffer from long-term sports injuries that often go untreated. Here is our list of the most common sports injuries so you can help identify them and treat them when they happen.

Groin Strains

Just about every kind of exercise and activity involves the muscles in the groin. From inside the thigh to the pelvis, these muscles are where a lot of the power in our legs comes from and are used when running, cycling, and sports.

The best treatment for groin strains is known as RICE; Rest, Ice, Compression, Elevation. You can treat this at home by laying flat on a sofa and elevating your legs by resting them on the arm. Use frozen peas or a bag of ice to cool the muscle and numb the pain. Just apply the ice for ten to fifteen minutes, and repeat every hour for three or four hours; this prevents damage to the skin from freezer burn.

Rotator Cuff Injuries

A rotator cuff is actually a group of four tendons that cuff the bone of your upper arm. Tendons attach muscle to bone, and these tendons attach the muscles in the arm to your shoulder and the bone in your upper arm, called the humerus bone.

These tendons help you rotate your arm relative to your shoulder, giving them the name rotator cuff. Injuries can be caused by a variety of different sports and activities, but they are most common in baseball, basketball, and weight lifting. Rest, Ice, Compression and Elevation (RICE) is a good immediate treatment for a rotator cuff injury, but they will need to be assessed at a hospital where an MRI scan is often used to check the level of damage. 

Ankle Sprains

These are one of the most common injuries because you don’t have to be playing sports or exercising to sprain your ankle, you can do it on a hike or even on a walk to work.

RICE is again the recommended treatment for bad sprains and twists of the ankle. This kind of injury does require some banding in order to compress the ankle and relieve pain. Having a well-stocked first-aid kit at home, at work, or in the car is great for treating these kinds of injuries. Rapid Rescue has a wide range of medical supplies at wholesale prices, helping you keep any size of first-aid kit fully stocked.

Runner’s Knee

Runner’s knee, also known as patella femoral syndrome, are common sports injuries that affects many different kinds of athletes, not just runners.

Runner’s knee can be a debilitating injury. It is a pain where the kneecap meets the thigh bone and behind the kneecap, or the patella. Long-term treatment for the injury can be difficult, and rest and elevation is the best immediate aid. Prevention is this injury’s best cure, and to do this an athlete must build up the muscles that surround the knee to make it more stable when under pressure.

These were the common sports injuries, so it is a good idea to be prepared and to know what to do if one happens around you. Remember that often the treatment is rest, ice, compression, and elevation.

A Quick Guide for How to Start Bodybuilding

A Quick Guide for How to Start Bodybuilding

Did you know that almost 80 percent of Americans are unhappy with how their body looks? If you’re not confident about your body, there’s a healthy way to change that. Bodybuilding is as much a lifestyle as it is a sport. Are you wondering how you can revolutionize