Author: samanvya

4 Nutrition Tips for Seniors Over 65

4 Nutrition Tips for Seniors Over 65

It’s normal to see a shift in eating habits and nutritional requirements as you age. But a wholesome diet is more important than ever at this stage of life. The right nutrients will boost immune resilience, increase mood state and energy levels, sharpen mental acuity, 

Tips to Manage PTSD

Tips to Manage PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone after experiencing or witnessing a traumatic incident, such as a natural catastrophe, a vehicle accident, or a violent attack. If you are living with PTSD, you know how difficult it can be 

What You Need To Know About Breast Reconstruction Surgery

What You Need To Know About Breast Reconstruction Surgery

Breast cancer is a devastating diagnosis that affects millions of women every year. Some breast cancer survivors who have lost one or both of their breasts to the illness feel physically and emotionally incomplete. If you have undergone a mastectomy, the best East Windsor, NJ breast reconstructive surgeon can assist you in regaining your entire, healthy self by restoring the form and shape of your breasts.

If you are considering breast reconstruction surgery, here is everything you need to know.

Types of breast reconstruction surgery

There are two main types of breast reconstruction surgery; implant-based reconstruction and autologous reconstruction. Implant-based reconstruction uses silicone or saline implants to create the shape and size of the breast. Autologous reconstruction, on the other hand, uses your own tissue, typically taken from the abdomen or back, to create a new breast.

Each type of breast reconstruction has its pros and cons. Implant-based reconstruction is a less invasive surgery and has a shorter recovery time. However, implants may need to be replaced over time, and there is a risk of implant rupture or capsular contracture. Autologous reconstruction typically provides a more natural look and feel but requires a longer recovery time and may result in scars on the donor site.

Preparing for breast reconstruction surgery

Before your breast reconstruction surgery, your surgeon will give you detailed instructions on how to prepare. You may need to stop taking certain medications or supplements and avoid smoking for some time before and after surgery. You may also require additional tests, such as blood work or imaging, to ensure you are healthy enough for surgery. It is important to follow your surgeon’s instructions closely to ensure the best possible outcome.

Risks and complications of breast reconstruction surgery

Like any surgery, breast reconstruction surgery carries some risks and potential complications. Common risks and complications include bleeding, infection, implant rupture, capsular contracture, and poor wound healing. Additionally, autologous reconstruction risks damage to the donor site, such as the abdomen or back.

Before your surgery, discuss these risks with your surgeon and understand what steps will be taken to minimize them. Sometimes, one may require additional surgeries to address complications, adding to the overall cost and recovery time.

Recovery and aftercare

Recovery from breast reconstruction surgery can take several weeks or even months, depending on the type of surgery and individual factors. It is important to follow your surgeon’s instructions carefully to promote healing and minimize the risk of complications. Some general tips for recovery and aftercare include:

  • Avoid heavy lifting or strenuous activities for several weeks
  • Wear a supportive bra or compression garment as instructed
  • Take pain medication as prescribed
  • Attend follow-up appointments with your surgeon
  • Practice good self-care, such as eating a healthy diet and getting enough rest

In addition to physical recovery, it is also important to address the emotional impact of breast reconstruction surgery. Many women experience a range of emotions after surgery, including anxiety, depression, and body image concerns. Seeking support from friends, family, or a therapist can help you cope with these emotions and adjust to your new body.

Call Matthew J. Lynch MD Plastic and Reconstructive Surgery in East Windsor to book your appointment for breast reconstruction surgery.

Erectile Dysfunction: Risk Factors, Diagnosis, and Treatment Options

Erectile Dysfunction: Risk Factors, Diagnosis, and Treatment Options

Most men occasionally experience problems sustaining an erection during sexual intercourse. It can occur due to stress or temporary physiological conditions. Those incidents do not raise any serious concerns. But if they occur frequently, consider consulting Atlas Men’s Clinic for Los Angeles ED diagnosis and 

5 Conditions That Ketamine Therapy Remedies

5 Conditions That Ketamine Therapy Remedies

There are various ways doctors treat mental disorders. They may use psychotherapy, whereby the patient explores their thoughts, feelings, and behaviors to improve their well-being. In some cases, they may prescribe medications. Unfortunately, psychotherapy and medications may not work fast enough, so ketamine therapy may 

Reasons to Consider Professional Teeth Whitening

Reasons to Consider Professional Teeth Whitening

There is doubt that teeth color significantly affects your appearance and how you relate with others. Your smile is the best tool for welcoming new people into your life, meaning it is one of the first things people notice about you. Imperfections such as discolored teeth can affect your self-esteem and overall quality of life. But the good news is that Gentle Touch Dental PC offers teeth whitening services to brighten your smile. There are many teeth whitening systems and products, but here are reasons to consider professional teeth whitening.

Reliable treatment

A dentist performs in-office teeth whitening, and before they recommend the procedure, they will endure that the stains on your teeth’ surface respond to whitening. Therefore, you are almost sure of the possible outcome – up to ten shades lighter in one appointment. However, you are never certain what to expect when using over-the-counter whitening kits. That is because they are customized for your teeth and contain an extremely low concentration of whitening agents. But in-office whitening combines a more effective application method with concentrated whitening gel to brighten your smile. Additionally, professionals use laser light to accelerate the whitening process.

Get a dental examination.

One of the best things about professional teeth whitening is that you benefit from a dental exam – the only way to ensure you are a good candidate for the procedure. Your dentist will examine your teeth and gums for dental issues such as cracks and cavities; these give the whitening gel access to the pulp where delicate nerves are located. Therefore, if you have cracks or cavities, your dentist will fix the issues before you can proceed with the whitening process.

Additionally, your dentist can determine if whitening is an option since not all stains respond to the whitening agent. For example, teeth whitening works best if you have yellow stains; it does not work for all types of stains. Also, your dentist may advise against teeth whitening if you have multiple restorations, such as crowns, fillings, and dental bonding, since they don’t respond to whitening. A whitening treatment could result in an uneven appearance between your natural teeth and the restorations. For this reason, if you are considering teeth whitening but are yet to have restorations, you want to whiten your teeth first.

Safe application

You are most likely to experience irritation when you whiten your teeth at home. For instance, over-the-counter whitening strips and trays are usually one-size-fits-all, meaning they don’t fit everyone’s mouth and teeth perfectly. As such, some of the whitening products can come into contact with tissues in your mouth, causing irritation. On the other hand, during professional teeth whitening, your dentist uses a rubber dam to protect your gums. They also use a retractor to keep your mouth open and avoid the active whitening ingredient coming into contact with your lips, tongue, and cheeks.

Fast transformations

Professional in-office whitening offers a fast way to make your teeth several shades brighter. The whitening agent used for the process contains a higher concentration of hydrogen peroxide than commercial whitening products and systems. As a result, results are instant and more noticeable; your teeth can lighten by about eight shades in an hour. By comparison, store-bought whitening kits and other products require daily application and may take several weeks or months to brighten your teeth by one or two shades.

If you have discolored teeth, book an appointment with your dentist at Gentle Touch Dental PC for teeth whitening to transform your smile. 

Tips For Diabetic Wound Care

Tips For Diabetic Wound Care

Diabetes can cause various health complications, and one of the most common is the development of wounds that are slow to heal.  If not treated quickly and effectively, these wounds might result in severe complications, including amputation.  If you have diabetes, proper Bakersfield wound care 

Learn About Your Hypertension Risk Factors

Learn About Your Hypertension Risk Factors

Hypertension is a lifestyle disorder that can result in life-threatening complications if not addressed. Although high blood pressure rarely causes symptoms, it continues to cause irreversible damage to your blood vessels and heart.Kyle Scarborough MD and his team utilize advanced technology to develop a personalized 

4 Common Hair Loss Risk Factors

4 Common Hair Loss Risk Factors

Is your hair Insta-worthy? Your long and beautiful hair is a part of your personality. Unfortunately, hair doesn’t always stay intact. You may lose more strands, and while you want them to grow back fast, it doesn’t always happen. Your hair is a long chain of a protein referred to as keratin. Hair growth cells weaken as we age or battle certain medical conditions. This decreases hair follicle production, and the hair grows thinner, which could extend to balding. It is advisable to seek professional hair restoration from Martin Maag M.D. if you notice significant loss that impacts your looks and confidence.

The moment you notice thinning hair, you can take some steps to slow or stop the loss if you understand what’s causing it. Among the risk factors that could be causing your hair loss includes the following:

  1. Hormonal changes

Hormonal changes impact your body in many ways, hair growth included. The changes could be due to situations like pregnancy, menopause, health concerns, and medications. The hormonal-related loss, such as due to pregnancy, can be temporary, meaning it will grow back shortly after childbirth. The loss could also be permanent. If your hair loss is due to hormonal changes, you can take measures such as revisiting your diet to improve hair growth and talk to your doctor to establish if the medication or supplements could be the issue and the possible alternatives.

  1. Sun exposure

You know sun exposure is bad for your skin, including increasing skin cancer risk. The same UV radiation that impacts the skin can also damage your hair. The rays cause hair dryness and damage, leading to breakage and loss. Wear protective clothing or seek shade when outdoors. Such simple measures can help limit sun exposure and slow or stop hair loss.

  1. Hair treatments

How do you style your hair? You can accelerate breakage and loss if you tie it often and tightly and use heat-styling hair products. Treatments such as hot oil can also lead to hair follicle inflammation, resulting in hair loss. Avoiding such styles and treatments can keep your hair stronger and healthier for an extended period.

  1. Genes

Besides the above risks within your control, your hair loss could also be genetic. Look around; does members of your immediate family spot thinning hair or considerable loss? You are likely to experience it too, but all hope is not lost. You can visit a doctor for restoration treatments. The common hair restoration options include:

  • Laser therapy
  • Stem cell hair growth
  • Hair transplant
  • PRP therapy
  • Microneedling

Your doctor can also recommend lifestyle adjustments and certain products for hair restoration. Among the recommendations are dietary measures to improve Vitamin C and D, zinc, iron, and Omega-3 fatty acids and to quit destructive habits like poor stress management, smoking, and excessive alcohol consumption. You can also try home remedies such as topical ointments, essential oils, and scalp massage to improve blood flow.

Hair loss can make you look older, which can impact your self-esteem. Adopting a healthier regimen can help slow, stop, and reverse the situation. You can also opt for in-office treatments, especially when the loss is considerable or beyond your control, such as genetics. Visit Honest Hair Restoration today to discuss your hair loss concerns with your specialist.

Why Allergy Testing Is Important

Why Allergy Testing Is Important

Allergies are common, but the prevalence doesn’t take away from the fact that they can be overwhelming and even, at times, severe to the point of death. Common allergy symptoms include sneezing, wheezing, coughing, runny nose, hives, rashes, scratchy throat, and itchy eyes. In serious