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A lot of us are taking time off this July and August to relax from the stress of the last 12 months. Arguably, it feels amazing to tune off at the beach, free from emails, text messages, and long work calls. However, a short summer break isn’t all you need to wind down from work stress. Regular exercise, watching your diet, and sugar-free gum can all help you relax and de-stress.
Regular exercise is a great way to reduce stress. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise can also help you sleep better. Eating a healthy diet can also help you relax. Eating too much sugar, processed foods, and unhealthy fats can lead to weight gain and inflammation, which can contribute to stress. Eating plenty of fruits, vegetables, and whole grains can help you feel better.
That said, there is a small health helper that is often forgotten in the debate of stress reduction tools, usually because it is rather regarded as a sweet than a health tool. In fact, sugar-free gum can help you wind down and relax. When you chew gum, you release endorphins, which have mood-boosting effects. Chewing gum can also help you focus and concentrate, which can be helpful if you’re feeling stressed.
The benefits of sugar-free gum have long been established for dental care: the American Dental Association says that while chewing sugar-free gum is no substitute for brushing your teeth, those gums sweetened by non-cavity-causing sweeteners such as aspartame, xylitol, sorbitol or mannitol can help prevent tooth decay. That said, it is less apparent to many consumers that chewing gum has benefits in both the area of stress relief and sustained focus. A 2015 study found that: “positive attributes of effects of chewing on attention, especially on sustained attention, were shown in over half of the reports. These effects also appeared with improvement in mood and stress relief and were influenced by time-on-task effects. Further studies are needed, but chewing could be useful for modifying cognitive function.”
It turns out that research conducted to explore the benefits of chewing gum isn’t new at all. In 2002, with the help of a controlled group totalling 75 subjects who chewed gum, researchers found improved aspects of memory through gum. Chewing gum also has antiviral properties and helps to quit smoking (something you should consider regardless of the season).
While some of us will spend some of this summer at a lake or beach, those left behind in the (sometimes inadequately) air-conditioned workstations will need to manage the stress of daily work life. In fact, many jobs are busier during the summer season than they are otherwise, think call center employees during the world’s busiest air travel season. This is where chewing gum should be a more readily available stress reliever than cigarettes or stress-eating sugary snacks.
Bill Wirtz is the Senior Policy Analyst at the Consumer Choice Center.
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The 1960s is widely considered one of the most influential decades due to the range of shifts that occurred in popular culture. These changes included aesthetic, industrial, political and social ones. The 1960s are known as the “Swinging Sixties” as it had a revolution of culture that was driven by young people that broke the taboos on many social topics. To name a few significant changes of the 1960s, there was the introduction of the all-colour film, the Beatles revolution, and Elvis Presley rose to fame. However, one of the most important or prolific changes that hit the 1960s was the fashion trends that developed. When people think of the 1960s, they immediately think of the wide range of clothing styles that were made popular. These trends still impact our current trends, and the fashion cycles are clear. From men’s paisley shirts to women wearing tie-dye, we’re going to take you through some of the vintage fashion trends of the 1960s.
Paisley Patterns
Think of some of your favourite patterns on fabric; got them? There is a high chance that most of the ones you can come up with were made in the 1960s. One example of this is paisley. Paisley patterns are of Persian origin; however, in the 1960s, it became affiliated with the psychedelic style and was integrated into mainstream fashion via the Beatles. It was particularly popular in the 1967 Summer of Love, and nowadays, it is still fashionable and can come in the form of men’s paisley shirts from vintage clothing stores.
Bell bottoms
If you don’t know what bell bottoms are, then it’s time for a serious fashion check. Bell bottoms are also known as flares, and they’re a style of trousers that become wider from the knees or ankles downwards. They get their namesake as they form a bell-like shape of the trouser leg. In the 1960s, this style of trousers became popular among men and women, and they’ve been revived on and off ever since their initial introduction into mainstream fashion.
Peace Signs
Peace signs were originally established as a symbol of peace and love well before the 1960s. However, they rose in fame due to the anti-war movement of the decade, which was used by young people to fight back against nuclear war. By 1968 the peace symbol was associated with the hippie movement and was gradually integrated into fashion. Peace signs were seen on jewellery accessories and later as prints on clothes or headscarves. This is also another symbol that rise and falls in popularity through the years.
Tie-Dye Clothing
Tie-dye is used to describe the process of folding, scrunching and dying clothing to achieve a rippling colour effect. They were originally used in popular culture in the 1960s in the United States as part of the hippie clothing movement. Tie-dye became a cliche over the years as it became more and more accessible. Although, similar to all the other trends we’ve mentioned, tie dye still does come into popularity every few years.
Although we’ve highlighted a few of the key vintage fashion trends that occurred in the 1960s, there are many more to be discussed. 1960s fashion created some great trends that are still alive today. If you want to try and find some pieces that represent 1960s fashion, you’ll be able to find some in thrift and vintage stores. Or, if you ask around, you might be able to find some true and original clothes from that era!
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Chronic pain can be a debilitating condition that affects millions of people worldwide. While there are various treatment options available, massage therapy is gaining popularity as an effective approach to managing chronic pain.
In this blog post, we will explore the topic of massage therapy for pain relief, its benefits, and how it works to alleviate chronic pain. We will also discuss different types of massage techniques that are used to manage pain, precautions to consider, and potential risks associated with massage therapy. It is crucial to manage chronic pain to improve quality of life, and this blog aims to provide valuable insights into how massage therapy can be a part of an effective pain management plan.
Chronic pain is defined as any persistent or recurrent pain that lasts for longer than three months. It is a complex condition that affects millions of people worldwide, and it can have a profound impact on one’s physical, emotional, and psychological well-being. Chronic pain can originate from a variety of sources, including injury, inflammation, or nerve damage. It can also be caused by underlying medical conditions such as arthritis, fibromyalgia, or multiple sclerosis.
The causes of chronic pain are often multifactorial and can include physical, psychological, and environmental factors. It can be challenging to pinpoint the exact cause of chronic pain, and it often requires a multidisciplinary approach to diagnosis and treatment.
There are many different types of chronic pain conditions, including back pain, neck pain, headaches, neuropathic pain, and musculoskeletal pain. Chronic pain can also be associated with other medical conditions such as cancer, diabetes, and autoimmune disorders.
Chronic pain is a complex and challenging condition that can have a significant impact on one’s quality of life. Understanding the causes and types of chronic pain can help individuals seek appropriate treatment and management strategies to improve their overall well-being.
Massage therapy is a manual therapy that involves manipulating soft tissues, including muscles, tendons, and ligaments, to improve circulation, reduce muscle tension, and promote relaxation. Through this process, massage therapy helps to decrease pain and discomfort associatedwith chronic pain conditions.
Massage therapy for pain relief has numerous benefits, including improved blood and lymphatic circulation, reduced muscle tension and stiffness, and increased range of motion. It also has been shown to help reduce anxiety and depression, common co-morbidities with chronic pain.
Scientific evidence has demonstrated the effectiveness of massage therapy in managing chronic pain. Research studies have shown that massage therapy can reduce pain, improve function, and decrease the need for pain medications in individuals with chronic pain conditions such as fibromyalgia, osteoarthritis, and low back pain.
Massage therapy offers various techniques that can be used for pain relief. Some of the most common types of massage therapy for pain relief include myotherapy, remedial massage, therapeutic massage, foot reflexology massage, and sports massage and therapy.
Different types of massage therapy techniques can offer unique benefits for managing chronic pain conditions. Consulting with a licensed massage therapist is crucial in determining the most suitable technique for individual needs and goals.
Massage therapy can be an effective complementary therapy for managing a wide range of chronic pain conditions. Here are some examples of common chronic pain conditions and how massage therapy can be tailored to help with each:
Massage therapy can be tailored to an individual’s specific chronic pain condition. Techniques, pressure, and duration can be adjusted to provide the most effective pain relief. It is important to work with a licensed and experienced massage therapist to ensure safe and effective treatment.
In conclusion, massage therapy is a valuable and effective complementary therapy for managing chronic pain. It can reduce pain, muscle tension, and stress while improving the overall quality of life. If you suffer from chronic pain, consider incorporating massage therapy into your pain management plan. Don’t hesitate to schedule a massage appointment with a licensed massage therapist in Burbank to experience the benefits for yourself.
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