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6 Tips to Help Avoiding Catching the Common Cold

6 Tips to Help Avoiding Catching the Common Cold

The common cold can easily spread from person to person via mucus droplets in the air or contaminated surfaces. As there are more than 200 different cold viruses, you could experience a mild to long-lasting cold. While it is impossible to stop the viral infection from 

Prepare for the Other Driver’s Insurance Company to Call

Prepare for the Other Driver’s Insurance Company to Call

An automobile accident is always an unpleasant experience, no matter the circumstances under which it occurs. This can be especially true if there’s any sort of argument over who was at fault in the accident. Dealing with your own insurance company can be enough of 

Skincare steps you didn’t know you needed

Skincare steps you didn’t know you needed

In a world where self-care is becoming increasingly important, there is much to say about skincare. While most of us are minimalists and tend to stick to the traditional cleanse-tone-moisturize mantra, a skincare routine is a perfect opportunity to take some time for yourself, take care of your skin, and can even be a real stress-reliever for some. While there is nothing wrong with a simple routine, here are some little extra skincare steps you didn’t know you needed into the mix when you have more time or you’re feeling particularly fancy.

Invest in a face roller or gua sha tool

Face massage has a lot of benefits, it can not only help your skin absorb products you’ve applied, but it’s also a great way to relieve tension held in the face, prevent wrinkles, reduce puffiness and give an overall “lifted” appearance. Avoid massaging on dry skin as this can create irritation, instead use a light face oil or moisturiser.

You can absolutely use your hands to perform a face massage, but there is something utterly satisfying about having a specific tool for it. As well as making great pictures for Instagram, face rollers and gua sha tools are perfect as they are easy to use and generally inexpensive to own. You can find many tutorials online, but the general rule of thumb is to use them in upwards motion on the face, from the inside to the outside.

Use an essence

There is no denying that recent beauty trends have been heavily inspired by K-beauty. In Korea skincare is held in high regards, which has driven brands to create products that are highly efficient and innovative.

While you may not want to delve into a 10-step skincare routine, essences would make a great addition to your daily regimen. A typical Korean product, an essence is best described as a product halfway between a toner and a serum, which usually contains highly hydrating ingredients for the skin. This makes essences a great choice for all skin types, particularly during colder days where skin tends to be more dehydrated.

You can find great essences in shops that specialise in K-beauty, such as Skinsider.

Exfoliate your skin

Exfoliation is starting to make its way into our skincare routines, but you’d be surprised to see how many people do not exfoliate on a regular basis. This is an essential step to get rid of dead skin and reveal softer, brighter skin for a healthy complexion – be careful not to overdo it though, or your skin could get irritated.

There are two main forms of exfoliators: physical and chemical. Physical exfoliators used to get a bad rep but nowadays you can find many products with fine particles that gently work on the skin to buff away those dead skin cells.

Chemical exfoliators, also called acid toners, can seem pretty scary, but these are simply used as traditional toners, with a formulation that will help brighten your complexion. There are many different types of acids out there so you can choose the one that will be suited to your skin type or concerns.

A skincare routine can be as simple or as complex as you like – find what you enjoy and make sure to take some time to yourself and you’ll be surprised to see how much you can benefit from it! If you’ve enjoyed this post, don’t hesitate to read our other posts onskincare and skin health.

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Why Artificial Turf is the Solution for Pet Owners

Why Artificial Turf is the Solution for Pet Owners

Pets can make a mess out of your lawn. Even if they’re not prone to running around in circles or digging up your turf, they can still make a mess on the lawn when doing their business, especially since natural lawns will need some time 

4 Signs that Your Loved One May Need Extra Assistance

4 Signs that Your Loved One May Need Extra Assistance

There may come a time when your loved one needs extra assistance so that they can be properly cared for and looked after. While your loved one may fight you and put up some resistance out of fear of losing their independence, if they are 

5 Ways to Look Younger

5 Ways to Look Younger

While there’s a grace and beauty in looking your age, this doesn’t mean letting go of the youthful passions that used to inspire your appearance. The fountain of youth may be a myth, but there are methods to use which can have a real impact on the way you look and feel. Aging doesn’t mean fading, and the following are the 5 Ways to Look Younger or lifestyle changes to try which will invigorate your sense of self and boost your confidence making you look younger.

Teeth Whitening

Teeth whitening is a booming industry at the moment, as it makes a real difference to your smile. Many people claim that after teeth whitening, they smile more due to the added confidence boost but also to show it off! Smiling more is correlated with improved mental health, so this procedure is well worth it for those who want a quick and easy way to improve their smile.

Face Masks

Your skin is perhaps one of the most obvious signs of aging – wrinkles, sun spots and sagging are often the causes of concern in older women. There are a lot of treatments to combat this, however, which don’t require Botox and hiding from the sun! Many beauty salons offer treatments to combat the signs of aging; facialists and dermatologists are professionals who can deliver a service specifically catered to your skin type and worries. We recommend choosing a location that is well-reviewed, such as which offer chemical peels and other facials that yield amazing results.

A Trip to the Salon

A great hair day can make or break your mood, so it’s worth investing a little extra care into this feature. Heading to your salon at regular intervals can keep your hair looking healthy and shiny, and these locations can provide treatments targeted to your hair type. Many salons also offer nail care, to keep your hands looking manicured and you feeling elegant and in control best barber in San Diego.


Many types of skin makeup are designed for younger skin, and this can sit and settle in the pores and crevices which are more noticeable in an experienced woman. The trick here is to find brands with formulas that cater to aging skin, and will have ingredients which double as skin care as well as giving your day to day look a fresher, more gorgeous look.

A New Wardrobe

Clothes are often overlooked as a way to look younger, and this is because many women associate dressing for your age as a strict rule book which, if transgressed, can make you look ridiculous. But fashion has never been linear, and dressing in what makes you feel comfortable and authentic is the best way to elevate your look and feel much more energised throughout the day. Go for the looks that inspire you, and don’t feel boxed into shapeless, muted garments!

Try out some of these tips for instant rejuvenation. Looking younger is more about looking healthier, and health should be the first priority, especially for those who are a little more mature.

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Men’s Health: 4 Possible Causes of Your Fatigue

Men’s Health: 4 Possible Causes of Your Fatigue

Most men will experience days when they have low energy or feel mentally exhausted. However, if you suffer from prolonged physical and mental fatigue each day, it could indicate a medical condition. The good news is most conditions that cause low energy are easy to resolve 

Can gluten-free foods help reduce weight?

Can gluten-free foods help reduce weight?

Gluten-free food is already an important part of the arsenal for people with celiac disease, an autoimmune disorder that causes an adverse reaction in the small intestine whenever gluten is consumed. So, gluten-free diet advocates have turned their attention to the weight-loss claims in hopes 

Understanding Cannabis Product Legal Equivalencies

Understanding Cannabis Product Legal Equivalencies

Medical and recreational marijuana is legal throughout Canada, but that doesn’t mean there aren’t regulations. Each province and territory sets its own possession limits and other restrictions. Understanding local laws will give you peace of mind, allowing you to enjoy your cannabis product peacefully.

Getting to Know Your Local Laws

When the Canadian government legalized cannabis in 2018, it gave provinces and territories the responsibility of determining the details of their own cannabis laws. Local governments setting their own rules on cannabis distribution and retail predictably led to differences between each region’s restrictions. Here are some keys points to know:

  • Most provinces allow people 19 years and older to purchase cannabis, while Alberta’s minimum buying age is 18. Quebec has the strictest age requirement with its 21 and older policy.
  • Consumers can purchase cannabis from government-operated stores in most areas except Saskatchewan, Manitoba, Alberta, Newfoundland, and Labrador. Ontario and Nunavut allow you to buy from government-run online stores.
  • You can buy cannabis from private online retailers in most regions except Nunavut and Ontario.
  • Consumers can buy from private licensed stores in all areas except British Columbia, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, and Yukon.
  • Nunavut is the only region that allows consumers to purchase cannabis products by phone.

All regions allow a person to possess 30 grams of dried cannabis or an equivalent amount of a different form. You can find more cannabis regional information on their websites.

What Are Equivalencies?

Equivalencies are government-mandated calculations used to regulate how much cannabis can be sold and possessed by an individual. Cannabis equivalencies use a strict conversion table to measure multiple cannabis products, using dried cannabis as a starting point. According to Canadian law, one gram of dried cannabis is equal to:

  • 5 grams of fresh cannabis
  • 15 grams of edible product
  • 70 grams of liquid product
  • .25 grams of concentrates
  • One cannabis plant seed

Since a retailer can only sell you 30 grams of dried cannabis or its equivalent, they will reference the table above to ensure they are compliant with Canada’s weed laws. For example:

  • A retailer can sell you 30 grams of dried cannabis, 150 grams of fresh cannabis or 450 grams of edible products, etc.
  • If selling a combination of products, they can only sell the equivalent of 30 grams in total. According to the above table, 10 grams of dried cannabis, 50 grams of fresh cannabis, and 150 grams of edibles are equivalent to the 30 grams of legal dried cannabis.

Those who wish to circumvent the 30 grams law should be aware that purchasing and possessing more than the legal limit can result in fines or jail time—potentially up to five years.

Keeping Track of Cannabis Equivalencies

If you’re someone who buys multiple cannabis products in different forms, you’ll want to keep track of your purchases, so you don’t find yourself on the wrong side of the law.

Keeping track of cannabis equivalencies can be a time-consuming, frustrating experience for cashiers and customers. Trying to calculate whether your shopping cart will exceed the 30 grams limit at the checkout line will lead to frustration. It can also significantly increase your chance of making a mistake and finding yourself in legal hot water as a result. Fortunately, point of sale (POS) software in the cannabis industry can record equivalencies and warn cashiers if the customer has reached or exceeded the legal limit.

Health Canada has strict regulations on cannabis packaging and labeling. Licensed producers are required to provide comprehensive information about their products so you, as a consumer, can understand exactly what you are buying. The labeling format is consistent for every product. It includes storage information and health warnings. Some information to take note of includes:

  • Strain Type
  • Packaging and Expiry Date
  • Product Weight
  • Warning Label
  • CBD and THC Content
  • Licensed Producer Information

When you store your cannabis, make sure to keep it away from light, air moisture, and extreme temperatures. To keep your cannabis fresher for longer, store it in vacuum sealing, glass jars, or ceramic containers with air-tight seals. Cannabis flower tends to absorb anything near it, so keep it in its own separate container.

Buy Marijuana In Bulk

Many people like to purchase products and goods in bulk, either to always be stocked up or to save money. If you arm yourself with knowledge, you can buy marijuana in bulk while remaining within the legal limits.

If the numbers and calculations described above sound overly complicated, don’t worry too much. Health Canada provides a convenient cannabis equivalency calculator for easy equivalencies. Simply plug in your intended purchase or what you currently have in your cart to quickly see if you’re under the legal 30 grams limit.

Enjoy Cannabis Within Limits

You are well within your rights to enjoy cannabis for recreational or medical consumption. However, always ensure that you are aware of your region’s regulations- especially if you move to a new territory or province. Understanding cannabis equivalency rules will help you make informed purchasing decisions and minimize legal risk.

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5 Tips for Hiring Restaurant Remodel Contractors

5 Tips for Hiring Restaurant Remodel Contractors

As guests enter your restaurant, their first impression of your establishment is the overall environment. When people go out to eat, they want to eat delicious food while also enjoying the ambiance of your establishment. As a restaurant owner, it’s your job to provide both.