Recent Posts

10 Ways to Help a Loved One with Depression

10 Ways to Help a Loved One with Depression

Helping a loved one with depression can be a challenging task. If you’re not really sure how you can help someone you love who is struggling with depression, these ten tips will definitely help you. Do Research One of the first things you could do…

Invest in Your Natural Self

Invest in Your Natural Self

Everyone is beautiful in their own right. However, that does not mean that you can avoid taking care of your body. Make a promise to yourself to support your natural beauty, and then follow through with it this year. Use these three quick steps to…

What Is the Best Way to Make Milk Kefir?

What Is the Best Way to Make Milk Kefir?

Kefir is a fermented, thick milk drink that tastes very similar to Greek yogurt. It has a very creamy and slightly sour taste that many consider to be an acquired taste. In addition to that, it has even friendlier and healthier probiotics than regular yogurt. So, if you have been curious about milk kefir, how to make it or want to learn more about the fermentation process, continue reading below. 

Kefir Grains

In order to begin the process of making milk kefir, the first thing you will need to do is get some kefir grains. These grains are important because they are the catalyst that will kickstart the fermentation process. 

Kefir grains contain bacteria and yeast that are needed in order to ferment the milk and transform it into creamy kefir. 

These grains usually grow with each batch, and it is common for people to have more kefir grains than they will ever need. As a result, it is usually very easy to find someone selling or giving kefir grains away for free. You can purchase kefir grains locally, online or even buy dehydrated ones on sites like Amazon. 


There is only one other ingredient that is necessary to make milk kefir, and that is milk! For those who are new to making milk kefir, the best milk to use is one that is pasteurized. However, you can decide to switch to raw milk if you prefer once the kefir grains have become settled in their new environment. 

Keep in mind that kefir grains are typically happier and stronger when you feed them with whole milk. So, you can choose between whole cow’s milk, whole sheep’s milk or whole goat’s milk when making your milk kefir. 

What Supplies Do You Need?

Now that you know the ingredients that you will need in order to make milk kefir, what supplies will you need to make the kefir? The following list includes the supplies you will need to have on hand before you start the fermenting process:

– Storage jar for milk kefir

– Non-metal wide bowl

– Slotted spoon (non-metal)

– Woven cloth

– Paper towels

– Coffee filters

– Colander (non-metal)

– Glass or ceramic jug that hold 5 cups

The Process to Making Your Milk Kefir

The first step in the process is to clean. You want to make sure that you have cleaned all of your supplies with warm water and soap. This means every jar, spoon, bowl and even your hands need to be thoroughly cleaned. Avoid using any anti-bacterial soaps or sanitizers. 

Next, you will need to take one tablespoon of the kefir grains and place it in a large glass jug with about 4 cups of milk. Make sure you keep the jug covered by using several coffee filters or several layers of paper towels. Keep the covering secure with rubber bands to prevent dust and/or bugs from getting into the jug. 

After that, the fermentation process will begin. Place the jug in a dark, warm spot for at least 24 hours. The temperature in the area should be between 65 degrees F and 85 degrees F. 

You will know that the kefir is finished when the mixture has a thicker texture and a fermented smell. If you have noticed that the kefir has started to separate into whey with a watery yellowish color, that is okay. The only thing it means is that the next time, you will need to increase the milk volume, or you will need to shorten the length of fermentation. 

Then, take the wide bowl and place it under the colander. As previously mentioned, both of these supplies have to be non-metal. 

Pour the kefir into the colander and stir it with a wooden or plastic spoon so you can firmly force the kefir to go through. Once you are finished, the only thing that should be left in the colander is the kefir grains. 

Take the jug that you fermented the kefir grains in, rinse it out well and then place the grains back into it. You can add 4 more cups to the grains and start the process again. You may need to add more milk depending on the results of the previous fermentation. 

You are now ready to store the milk kefir that you have just made. Take the finished milk kefir and transfer it into a sealable jar. It can be safely stored in the refrigerator for up to two weeks. 

For those who are new to making milk kefir, the following is a frequently asked question. 


Why Do The Supplies Have To Be Non-Metal?

You have to keep in mind that you are dealing with cultures, which are living organisms. Any type of metal can be dangerous to the microbes, especially during the fermentation process.

Eliminate any contact between kefir grains and metals, and never brew milk kefir in a metal bowl or jar. 

Milk kefir is a healthy, natural probiotic drink that has many health benefits. By learning how to properly make and store the product, you can begin your journey to better health.

Facebook Comments
10 Reasons Why Periods Last Longer Than Before

10 Reasons Why Periods Last Longer Than Before

While there isn’t a normal number of days how long your periods are supposed to last, with time every woman tends to have a regular cycle and a number of set days for how long her period lasts. However, if you notice a sudden change…

5 Inspirational Lessons from a Course in Miracles

5 Inspirational Lessons from a Course in Miracles

A Course in Miracles or ACIM, is an interesting approach of helping people reach a consistent state of happiness through a self-study program. It brings you the feeling of immense peace and oneness through its unique principle. These are principles that might seem ‘not of…

Random Facts About Apple Products

Random Facts About Apple Products

Apple is one of the top tech brands in the world. It’s one of the most powerful, too. Most Apple products make waves, set standards, and make the industry better. To say they’re one of the movers in the tech industry is an understatement.That being said, people have always harbored an interest in the company as an entity.

In the midst of its immense popularity, did you know that the more interesting stories about Apple lie in their products? Apple products are in a class of their own. In every Apple product, there are many behind-the-scenes stories, and that’s what this article is about. From curious facts to random stories, here are some things you need to know about Apple products:

All Apple products have a no-smoking policy in them.

This means that when you smoke around your Apple devices, and Apple learns of this fact, your warranty will instantly be voided. If you think you can get away with this by denying it, you’re mistaken. If the employee dissecting your Apple product finds smoke or nicotine deposits on any of the parts, your warranty will automatically be rescinded.

And that’s even if the smoke is second hand. Haven’t heard of this rule before, have you? Well, that’s one of the many random facts about Apple. There are ways to circumvent this though or make sure that you won’t have this problem in the first place. It would be best if you were innovative about it – and search for the right alternatives. Pro tip: The Internet can be very helpful in this situation. Especially the Apple forums. Wink.

HomePod is the newest product of the company.

Apple hasn’t put out a new product in three years. When HomePod was announced alongside the flagship iPhones, it was the first new product from the company in a long time. HomePod is a speaker that has the ability to learn things about you, for example, your behavior, and your home’s interiors. It’s like the equivalent of Alexa and Google Home.

But what differentiates HomePod is it is not your average speaker. It learns how you like your sounds, your sound volumes, and the times you want music around your home. It also is always in standby, waiting for your commands. Powered by Siri and Apple Music, it’s the company’s first foray to smart speakers, but since its launch, sales weren’t as good as expected.

Some flagship stores that house products double as tourist attractions.

Most of us only see Apple stores inside malls and shopping districts, etc. And while these Apple stores are enough for us consumers to browse and check out the company’s latest offerings, Apple’s flagship stores – the standalone ones, usually are more interesting and scenic, if you may. Some Apple flagship stores are now deemed tourist spots.

One such flagship store is the glasshouse Apple Store in New York. The actual store is located underground, but the glass cube at the street, which carries just the company’s well renowned logo, is enough for tourists to stop. The store itself reportedly cost $10million to make.

Out of the numerous Apple products, only three make up the largest percentage of the income.

There was a time when Apple was a top earner in the game – at its peak, its quarter income was more than the annual income of Google and Facebook combined. While there are many Apple products in the market today, only three are the driving forces behind the company’s astronomical revenue – the iPhone, iPad, and iTunes.


Apple is a stalwart in the industry. They’ve proven their worth time and time again. It’s a company that will keep on producing the goods, and it doesn’t show signs of stopping. It’s geared towards the decade ahead, and for tech followers and fans, watching what Apple is going to produce in the next years or so from the sidelines is going to be nothing short of exciting.

Now these days apple products are one of the best selling items and these products proves that technology has changed our life and has great impact on our daily life such as health, daily routine, education field and even in the pharmacy business too.

Facebook Comments
Your YouTube thumbnails can make or break your channel

Your YouTube thumbnails can make or break your channel

I’ve been in the video game niche on YouTube for quite some time. It started out as a hobby. I was doing it mostly for fun. I just wanted to shoot videos that detailed what I thought about the latest and greatest trends in the…

Tips for sportswear choosing for women

Tips for sportswear choosing for women

What you wear while working out heavily determines how you take the exercises and how you feel later. Work out clothes are specifically fashioned to make working out be as comfortable as possible. However, women like to look stylish and sexy even on work out…

What You Need to Know Before You Start Using CBD

What You Need to Know Before You Start Using CBD

CBD has become the focus of numerous news items in the last couple of years. There has been an upsurge in the use of CBD products and there must be a reason for the increase in demand. You might have been doing research and you’re still skeptical about the use of CBD. It should be noted that CBD is not a recent phenomenon. It was first discovered in the 1940s and there have been hundreds of studies ever since. Before you can start using CBD, there are a couple of things you will need to know and we’re going to highlight some of them.

How Much Does it Cost

cbd cost

There is no blanket cost when it comes to the purchase of CBD. There are different factors that will determine the cost of the product. There are different manufacturers in the industry with different products. You could be looking for CBD vapor but are not sure of the price. For more info, you can decide to do research on the different products in the market and how they perform against each other when you compare their prices. The main rule when it comes to buying CBD is safety. Don’t just look at the price alone as that will not tell the whole story. There could be products that are suspiciously cheap. The only explanation would be substandard products which is something that you don’t want to experience when you’re experimenting with CBD.

Choosing a Vendor

Buying CBD is a lot easier because of the internet. All you have to do is to go online, select a shop and you’re ready to order. This might seem like a straightforward process but it is not always the case. Getting the right vendor can prove to be a challenging endeavor, especially when you’re just starting out. Every vendor will claim to have the best CBD products. Which begs the question, how do you separate the grain from the chaff when you’re looking for a CBD vendor? In most cases, the information will be in plain sight. You should never work with a vendor that doesn’t have third-party testing results for their products. This is because anyone could claim that their CBD products are the purest with cooked up lab results.

The labeling should also be clear. You want to know the exact ingredients that have been used to make the product. If a vendor is not forthcoming with such information, it will be time to move to someone else. It should be noted that CBD oilwill not be a silver bullet for all your health ailments.

Facebook Comments
Ginseng – The Perfect Health Tonic and Anti-Aging Supplement For Body

Ginseng – The Perfect Health Tonic and Anti-Aging Supplement For Body

With the advancement of times and technology, the various bodily ailments have also increased in their variety; which in turn require even more advanced and developed medication. But with the moving forward concept, people forget that the main strength and stability lies in the olden…