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How to balance your hormones naturally?

How to balance your hormones naturally?

Midway through writing this, I went out for nachos. It surprised my husband because we just had a big dinner. Then he looked at the calendar and went, “Oh, it’s near that time of the month.” Hormones. They are the culprits; chemicals in our bodies […]

Best places to find pure CBD oil for sale online

Best places to find pure CBD oil for sale online

Cannabidiol or CBD continues to amaze the entire world. Even though its medicinal properties were discovered recently, it has been like a rollercoaster for this great compound lately. Imagine, scientific research has identified at least 50 medical conditions when CBD can make a real change. […]

How do I stop comparing myself to others?

How do I stop comparing myself to others?

Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing.

It is okay to compare your life with others,but when it becomes anobsession,then it becomes dangerous. This is because with time you tend to compare your deficiencies to others strengths; this creates a distorted view of life.

There is always someone who is doing better then you, whose more beautiful and if you keep using them as a standard to live your life, you will find yourself constantly depressed. But, how can you overcome your need to compare your life with others?

Embrace your past

We all have a past that acts as a constant reminder of the mistakes that we have done. But, instead of it becoming a reference point for self-criticism take it as a learning curve. Embrace who you are and find it in your heart to forgive yourself. Focus more on your achievements than on your failures.

Detox from social media

How do I stop comparing myself to others? phone

While there are benefits to using social media it has nowadays become a tool where people compare their lives. Everyday we are bombarded with photos of the perfect couple, Luxury travels to exotic destinations, and all the materialism that money can buy. This can leave one feeling dissatisfied with their lives. If you are always comparing yourself with others online, it could be time you took a break from social media. Self-doubt can lead to Adderall addiction, as the victim engages in substance abuse as a coping mechanism.

Source for comparison

How do I stop comparing myself to others? girls

It is essential that you check your behavior and thoughts to find your source of comparison. There could be thinking patterns that are ingrained deep in your subconscious that you may not even be aware of. Once you notice the underlying pattern, you can look for someone to help you break it. Constantly comparing yourself to others is directly related to your self-esteem. Self-esteem is how you view yourself. It can either be positive or negative. One sign that your self-esteem is at the mercy of others is when you look up to others to validate you.

Journal your thoughts

At times we admire positives from people we envy. Positive comparisons help you become a better person,but you should learn to accept people as a whole,i.e., understand that even people you envy have both positives and negatives. Focusing only on their positives gives you a distorted view of life. It is important to journal any negative thoughts that you feel when you are engaged in comparisons. Ask yourself for example, do you feel sad, lonely when you see couples holding hands. While it is true that you are single now, this condition will not remain the same.

Be Content with what you have

How do I stop comparing myself to others? jumping

If you are constantly comparing yourself with others, then it is time you practiced gratitude. Remember that there is someone who is worse off than you. Once you start appreciating what you have, you will start feeling better about yourself. You can also go the extra mile by getting yourself a gratitude journal. Write some of the things that are positive in your life and be grateful for them. Meditate on some of the good things that have happened in your life through the year. Are there friends who have always supported you through life? This is the right time to call them with a message of gratitude.

Volunteer

Helping someone else who is in need helps shift the focus from you to another person. You do not realize how much you have until you find some who is struggling to get one meal a day or who does not have clothes and shoes. You can always find a task that you can volunteer in from your church or neighborhood. Volunteering can take the form of donating old clothes, cleaning the streets of garbage, cooking for the homeless and elderly. Look for something that will make you feel appreciated.

Make goals

How do I stop comparing myself to others? writing

It is important that you find a quiet place and write down your lifetime goals. Once you accomplish a goal tick it as complete. With time you will find yourself living a more fulfilled life. Goal setting is not something that only takes place during the beginning of the year. You can do it at any point in your life. Break down your goals into small manageable goals. If you are not comfortable with your weight take action and join the gym. Write down the pounds you want to lose within the year, then break down the weights into months.

Progress not perfection

Stop trying to be perfect. At any given point of your life, there is always going to be something that you do not like about yourself or someone who is doing better than you. The aim is to enjoy your journey where you are knowing that you are making progress. As you accomplish your small goals you will find yourself making larges steps. Accepting your flaws, imperfections, and mistakes is a process. When you embrace who you are, you are better able to make better decisions. Make yourself an ally instead of a critic.

Compare yourself with you

How do I stop comparing myself to others? swimming

One advantage of making personal goals is that you compare yourself against personal goals instead of looking outwards. Since you can measure your progress, you can gauge how well you are doing. Take yourself for treats once you accomplish a goal. You can only be the best version of you, not of another person.

Conclusion

Comparing yourself to others is one way to become depressed and sad. It takes power from you to others. You are also not able to focus on personal development because your focus is outward. Once you learn how to appreciate who you are and what you have, you can start leaving a more fulfilled life. The grass is also not as green as it looks on the other side; focus on watering your own.

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5 Surprising Conditions That Can Cause Weight Gain

5 Surprising Conditions That Can Cause Weight Gain

Most people know the reason why the number on the scales has started to rise, as they might be eating more fatty, sugary foods and exercising less. However, if the pounds are piling up without reason, or cannot stop munching on food, a health condition […]

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.

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Top ski resorts to hit around the world this winter

Top ski resorts to hit around the world this winter

Eager for winter to begin so you can go skiing or boarding again? Make this season one where you discover an amazing ski resort somewhere else in the world. Below, we’ll talk about three of our favourites. 1) Sunshine Village, Alberta, Canada Want to dive […]

Making More Money In The Gas Station

Making More Money In The Gas Station

After opening your gas station, there are a few different ways that you can bring customers to the front door. Some of the gas station builders can offer suggestions as to promotions that can attract more customers than others that are sometimes used. There are […]

5 Reasons Why Vaping Is a Better Lifestyle Choice than Smoking

5 Reasons Why Vaping Is a Better Lifestyle Choice than Smoking

The e­cigarettes were introduced in the market in the early 2000s. These electronic devices that look like pens came in to replace the conventional cigarettes which are addictive and associated with numerous health risks. At the moment, there are more than 200 different brands of e­cigarettes with the potential of new releases in the near future. There are no signs of slowing down for this vibrant and fast-growing industry.

This “newcomer” has seen its popularity increase significantly especially after the creation of the VIP e­cigarette. In this exhaustive article, we’ll look at why the vaping revolution is quickly taking over.

The E­cigarettes Anatomy

The basic components of an e­cigarettes are:

  1. An atomizer. This contains the heating coil
  2. A cartridge. This holds the “juice”
  • A rechargeable lithium battery
  1. An LED light
  2. A sensor. This activates the atomizer

How Does It Work?

Once a user makes a puff, this causes air to flow into the heart of the e­cigarette, the atomizer, over the coil and finally gets into the mouth. This air brings the vapor with it.

The e­liquid is heated to its boiling point by the coil. The liquid then evaporates into the vapor that we inhale. This act of inhaling vapor from an e­cigarette is referred to as vaping.

The atomizer gets its power from the battery that is either removable or fixed onto the body.

Why Is Vaping Better than Smoking?

Research has shown that smoking kills more than 6 million people around the world every year. An e­cigarette is designed in such as way that still serves all the functions of a traditional tobacco cigarette but without the negative side effects. Technological advancements have made it possible for people to inhale nicotine from an electronic device that is powered by batteries. This means that no smoke is produced since no combustion takes place.

Here are five reasons why you should ditch smoking and stick with vaping:

1. Health and Safety

Unlike the conventional cigarettes, e­cigarettes do not contain any tobacco. When tobacco is burnt, it produces more than 4,300 chemicals; 69 of these are carcinogens. All these chemicals are very harmful to the body and increase the risk of developing lung cancer by 25%. Some of the harmful ingredients found in cigarettes include lead, ammonia, nitrosamines, benzene, carbon monoxide, hydrogen cyanide, polycyclic aromatic hydrocarbons, and arsenic.

The liquid found in the e­cigarette contains propylene glycol, vegetable glycerin, and nicotine. The nicotine levels vary for different types of e­liquids. This is really important for those who would like to wean off.

Vaping is definitely a much healthier alternative to smoking! It provides the user with the same nicotine high with reduced health risks. All the ingredients that go into the e­liquid are properly studied to make sure that the quantities of the potentially harmful compounds are drastically reduced and thus minimizing the risk of diseases.

Another reason why vaping is preferred to conventional cigarettes is that it’s not addictive. People who are hooked onto smoking should make the switch if they would like to quit smoking.

The most common safety concern that is associated with smoking is fires started by cigarettes.

2. Cost Implications

Generally speaking, vaping is way cheaper compared to smoking. Even though the initial investment might cost you a considerable amount of money, in the long run, you will save so much more thanks to the fact the electronic cigarettes are reusable.

Studies have shown that vaping is 40% cheaper than smoking.

There are also lower health-related costs that one has to incur if they practice vaping. Cigarette smokers spend more money in hospitals for the treatment of diseases caused by smoking tobacco.

  • Convenience

Another major benefit that you reap from vaping is that you do not always have to step away from the crowd to go and do it in a secluded zone. Vaping is socially acceptable in almost all public places.

The habit is so convenient that you can easily pull out your e­cigarette, take a few puffs and put it away. With smoking, there’s so much hassle involved; you have to light up a cigarette and after you’re done smoking, find an appropriate place to dispose it.

3. Aesthetics

Unlike smoking, vaping does not produce ash and does not leave the user with odor. The “juice” that is filled into the device’s cartridge has a pleasant smell thanks to the different flavors used.

It would, also, be worth noting that the emissions produced by e­cigarettes do not pose any threat to the environment.

4. Quality and Variety

All through, the main emphasis has been to provide users with smooth and satisfactory hits. As the different brands battle it out trying to outdo each other, the user gets to benefit from high­quality products that they come up with. The users demand more versatile, durable, reliable and convenient devices; the manufacturers ought to comply with these demands to provide them with the best user experience.

The manufacturers also implement a variety of concepts resulting in the creation of a wide variety of flavors. The users can further enhance the flavor by adjusting the temperature of the atomizer coil.

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Trust a Home Care Specialist to Care for Your Elder Loved One

Trust a Home Care Specialist to Care for Your Elder Loved One

As your parents age, they will develop physical or mental conditions that will inhibit their ability to adequately care for themselves. This leaves you with the choice of either committing your loved one to an assisted care facility, or ensuring the individual has adequate care […]