The Family Guide To Natural Remedies and Therapies

The Family Guide To Natural Remedies and Therapies

Your family is the most important element of your life, and the health of your children, your partner and yourself, are of course always at the forefront of your mind. When a child falls ill, trips and scrapes their knee, or suffers from an emotional setback, we as parents are always desperate to do whatever it takes to free them from the pain, or turmoil they may be feeling. When you or your partner suffer aches and pains or fall ill, you become acutely aware of your need to be well, so you can provide and care for your family. Of course, modern medicine and medical care should always be considered to ensure the health of our family, but there are minor injuries and instances that can be taken care of in the home. There are also alternative methods of treatment that are less invasive and not reliant on pharmaceutical drugs to offer pain relief, mental recuperation, and numerous other ailments you and your family may suffer.

Why use natural remedies?

Medicine has evolved from treatments that today would be deemed ridiculous to what many consider to be a modern miracle, with cures for all manner of diseases being discovered and implemented over a relatively short period of time. However, while many automatically reach for a shop-bought medicine to ease a headache or soothe a sprain or cut, there are those that are aware of the abundance of traditional natural remedies that have served generations of cultures. Many people prefer to seek out remedies that use natural methods, and medicines and procedures that use or contain natural ingredients rather than rely on pharmaceutical drugs. In addition, with the proper and regular amount of HGH, you’re able to look forward to remain healthy weight without going through any harmful reactions.

Natural methods to relieve bone, muscle, and joint problems

Not all natural methods of pain relief and treatment can be conducted at home, but just because you visit a health professional, this doesn’t mean you need to imbibe numerous drugs or undergo operations to alleviate your pain. There are reputable chiropractors who use natural and traditional methods to help with bone and chiropractic treatment itself. It is considered to be a complementary and alternative medicine in that it is not a conventional form of medicine. However, chiropractic care is so prominent in today’s society, that people often forget that it is an alternative form of medicine, which only serves to reiterate how effective this form of treatment is. When researching a suitable chiropractor for your family’s needs, ensure that the clinic has a website you can visit with an abundance of information about their company and services. You should be able to clearly see what they offer, their ethos and how to contact them. A good example of a clearly defined site from a reputable company is that of Life Refined Chiropractic.

Say goodbye to skin problems

Aloe vera has been used for thousands of years by assorted cultures for all manner of skin problems. The clear liquid found in the leaves, beneath the aloin, the green outer layer of the aloe vera plant can be used to soothe burns, and to treat acne, eczema, and inflammatory skin conditions, and can even be used to alleviate arthritis. Although many different varieties of aloe vera have been known to have healing properties, it is the Aloe Vera Barbadenis variety that is thought to be the most effective. You can buy aloe vera from many health stores, or you can cultivate your own. If you choose to grow your own aloe vera plant, you will need to strip back the outer layer of the leaf either with a vegetable peeler or with a knife. You can also slice a segment of the leaf along the middle and scoop out the clear liquid. The green liquid of the aloin can have extremely unpleasant side-effects so make sure you wash away any green liquid and are left only with the clear, mucous-like gel of the aloe vera. This can then be used to soothe burns or grazes, and can even be ingested. The gel contains vitamin B12 and antioxidants that are believed to help prevent cancer.

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The ancient art of using the perfect blend of essential oils to alleviate stress, induce sleep, reduce pain and even to unblock sinuses is a pleasant and relaxing method which can be helpful for children and adults. Aromatherapy has been shown to eradicate numerous problems including headaches and digestion problems. Oils can be added to a base oil to use during massage or can be used in a diffuser so that it is present in the air around you. You can also choose to burn essential oils or light a candle that is infused with essential oils. It is important to select your essential oils carefully, and if in any doubt, you should consult a professional about which oils are best for the condition you wish to improve. It is advised that pregnant women avoid particular essential oils and if you have a medical condition, you also need to be careful about which oils you use and how you use them.

Bach Flower Therapy

Although like aromatherapy in many ways, Bach Flower Therapy relies on using the essence of flowers to produce 38 remedies for assorted mental health problems. The flower essences are mixed with a solution of brandy and water which are then stored in small vials. Devised by the English Homeopath, Richard Bach in 1930, the remedies are used to help alleviate stress, anxiety, lack of confidence, and to aid concentration. Treatment requires only a few drops to be taken on the tongue or diluted in water. Bach Flower Therapy is popular the world over with people enjoying the convenience and efficacy of this traditional therapy.

Music therapy

This method of therapy is extremely versatile as it can be used to treat people of all ages from infants to the elderly. An accredited music therapy professional will use different methods to alleviate mental and physical health problems using specific music-based interventions. Music therapy can be used to treat mood disorders, prenatal stress, and anxiety, and can also be used to improve cognitive function in people with Autistic Spectrum Disorder. Patients living with dementia and Alzheimer’s can also benefit from this form of therapy as it has been shown to alleviate many of the symptoms associated with these conditions. Should a member of your family require music therapy treatment, you can, like many of the alternative remedies mentioned here, receive treatment in a center, or in your own home.

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The ancient Chinese art of cupping involves using glass cups to create a vacuum on certain areas of the body. Cups are placed in specific places determined by the ailment that needs to be treated. Before the cups are placed on the skin, a vacuum is created by a flame being placed under the cup and the cup then being immediately placed onto the skin. The vacuum encourages blood to rise to the surface of the skin. A licensed practitioner performs the treatment and will determine where, and for how long, the cups remain in position with cups remaining for between five and fifteen minutes. Cupping can be used to ease muscle pain, to relax, to release toxins, and to promote circulation. This therapy can be used on children and adults.


Pilates is an activity that can be enjoyed in the family home and should be incorporated into your daily exercise routine. Pilates is the brainchild of Joseph Pilates whose mother was a naturopath, and father, a gymnast. Joseph developed a series of controlled exercises that can be performed alone or using specific aids such as a ball or Pilates ring. If you are completely new to Pilates, you should consult with your doctor before attempting it, and it is advisable to attend a class conducted by a professional Pilates instructor. Regular Pilates sessions can improve posture, strength, coordination, and flexibility. Pilates can also be used to strengthen muscles and to improve flexibility. Over time you will be able to perform complex Pilates exercises, and it is beneficial for your children to begin this form of exercise as early as possible, so their strength is improved and maintained from an early age.

Nutritional healing

We are all aware that certain foods are good for us and that junk food can be detrimental to our health, but nutritional healing introduces very specific diets that are believed to have certain healing properties. Natural foods, herbs, and supplements are used to create a strict diet that omits particular foods that are thought to hinder our well-being. One of the major benefits of nutritional healing is that it can be used alongside modern methods of treatment without impact, unlike some other natural remedies which may affect the efficacy of mainstream medicines. Nutritional healing is said to help eradicate certain nutritional deficiencies, and to boost the immune system. It also thought that this method of therapy can help with mood disorders and digestive problems.

Many health professionals agree that natural remedies can help certain people in some situations, and it is essential that you always seek your doctor’s advice before embarking on any form of therapy that is new to you and members of your family.

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