Tips for staying fit and healthy

In today’s fast and hectic world, it has become extremely difficult to take care of one’s health. Competing in the rat-race every single day has made health and fitness quite difficult to maintain. In spite of the lack of time, there are people for who staying fit always takes the forefront and they try hard to maintain a healthy lifestyle. With an increasing amount of stress, anxiety, and tension, health issues are increasing with each passing day. The numbers of people with diabetes, obesity, hypertension have increased manifold. Diseases like cancer, heart-related ailments, strokes, kidney ailments are also becoming common in every household. A number of factors can be held responsible for such issues such as:

∙ Lack of adequate sleep

∙ Excessive consumption of oily and junk food

∙ Not maintaining a proper and balanced diet

∙ Not exercising adequately

∙ Addiction to smoking, drinking, drugs, weeds and other harmful chemicals

∙ Prolonged exposure to polluted air and water

∙ Lack of awareness regarding personal health and hygiene

∙ Skipping meals and not eating the right food at the right time

∙ Not completing the course of medicine, say antibiotics, etc.

From the above points, it is well understood that it is very important to follow some rules and regulations for staying fit. Health is the most precious possession and thus, it should be given the utmost importance.

Some simple tips to stay fit

1. Eat right

All of us know that we are a reflection of what we eat. Eating a balanced diet, that is, a diet that comprises of all the essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, water and roughage in the right quantities help in boosting our immunity and staying healthy. A well developed immune system protects us from germs and thus, from frequent ailments. The body’s own defense mechanism is the best way to fight infections and increases longevity. It is also important to eat right. For example, a patient suffering from kidney ailments should not eat excessive proteins, or someone who has high blood cholesterol should eat more roughage and less oily and junk food. Skipping meals and unnecessary dieting can have serious side-effects. It is always advisable to consult a good dietician before you plan to follow a weight-loss or weight-gain regime. Food is the basic need for survival, so eating the right food at the right time is crucial.

2. Take adequate rest

Sleep and rest are equally important as that of eating right. Our body needs a minimum of 8 hours of sound sleep to function properly. Sleep relaxes our body and mind and slows down the vital processes. The rate of metabolism also reduces while we are asleep. This is extremely important for the normal functioning of the body. Lack of good sleep reduces the amount of oxygen that is transported to the brain and makes us dizzy and less active. After any illness such as a viral fever or flu, taking adequate rest heals the body faster. Resting also helps in digestion and relaxes our nerves. Common health-related problems like migraine, indigestion, flatulence, constipation, etc. increase when we are devoid of adequate sleep and rest.

3. Say no to alcohol and smoking

We know that excessive consumption of alcohol and excessive smoking can have adverse effects on our health. Alcohol can affect the functions of our liver and brain if consumed on a regular basis. Smoking, on the other hand, affects our lungs and leads to serious ailments such as breathing disorders, asthma, bronchitis, and even lung cancer, the latter being fatal in most cases. Smoking, even if done passively, is harmful to others and every year, many people die due to the adverse effects of smoking. Nowadays, vaping is considered to be a safer alternative to smoking as the ingredient used in vapes are mostly nicotine-free which are not so harmful to the body as that of cigarettes. You can know more about these e-cigarettes by visiting the popular website vapeciga that will give you all the insight about the pros and cons of vaping and also the devices available for the same. Also availing vandy-vape-kylin-m-rta devices can be cost-effective as the coils of the device are open to servicing during any damage and the option of refilling from the top enables easy usage. Vaping is considered to be a safer option for those who are completely addicted to cigarettes and we dream for the day when there will also be a safer alternative to alcohol, so that the innumerable individuals and their families as well, who are suffering from the adverse effects of drinking, find some solace and peace.

4. Involve in exercise

Exercising is extremely important for staying for. If not anything else, brisk walking alone can be greatly helpful in staying fit. Breathing exercises which are a part of yoga also help in providing more oxygen to the cells and thus, benefit our health. Meditation is great for the relaxation of the mind and soothes our nerves. If you are suffering from any health issues, it is also advisable to consult a doctor before you start any exercise.

5. Never ignore your mental health

We generally, take prompt action in dealing with issues related to our body, but when it comes to our mental health, we don’t give equal importance to it. Depression, anxiety, panic attacks are equally harmful to the body and affect our health in a dangerous way. Talking to someone when we are emotionally drained, not ignoring our mental issues, seeking help from a professional counselor when the need be, are some tips to overcome the trauma and pain of depression.

The above-mentioned facts can be helpful in maintaining a healthy life. To conclude, staying happy is the best way to staying fit. A happy mind heals the body more than medicines do, so always stay happy from within. Learning to ignore negative things and avoiding negative people can help you stay happy. Read a good book, go for a long drive, walk on the grass, dive into the sea, do everything that makes you happy. Your happiness will reverberate in your body and will keep you healthy and fit.