What is Fibromyalgia and How to manage It Effectively?

What is Fibromyalgia and How to manage It Effectively?

Are you feeling tenderness and pain in your muscles more often lately? Do you often feel tired even if you’re only doing simple tasks? You may have fibromyalgia, which is a chronic and long-lasting disease characterized by muscle pain throughout your body and fatigue. No cure has been found for the disease. However, some companies have developed several effective medications like serums that contain CBD for fibromyalgia.

Around 10 million Americans have fibromyalgia. The disease is most prevalent amongst women, who account for 75-90% of total fibromyalgia patients. People with fibromyalgia may also suffer from other painful conditions, like irritable bowel syndrome, interstitial cystitis, and vulvodynia.

What Causes Fibromyalgia?

Doctors can find it hard to diagnose the disease because its symptoms are similar to those of other illnesses. However, the latest research showed that fibromyalgia might be due to the imbalance of your body’s oxidant/antioxidant biosystem. This imbalance may cause oxidative stress in your skeletal muscles, causing widespread pain and insomnia.

Other studies also showed a state of skin hypoxia above the tender muscle areas in people with fibromyalgia. This finding signified low levels of oxygenation in the tender areas. Therefore, maintaining the hydration of your skin can help prevent painful ailments like fibromyalgia.

What is CBD, and How Can it Help Manage Fibromyalgia?

Cannabidiol (CBD) is a chemical found in Cannabis sativa plant species like hemp and marijuana. Due to marijuana’s proven effectiveness in managing several diseases, several states in the U.S. enacted laws and statutes legalizing its use for medical and recreational purposes. CBD-based medications can help treat illnesses like epilepsy, Parkinson’s disease, dystonia, and Crohn’s disease.

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As a fibromyalgia treatment, CBD, in combination with Lion’s Mane mushroom extracts, can help in repairing damaged nerve axons. As a result, the axons can send the proper signals to the brain and other parts of your body. The organic compounds in Lion’s Mane mushrooms were also found to have anti-inflammatory and antioxidant properties.

Useful Tips in Managing Fibromyalgia

Although there is no cure yet, there are several strategies you can use to manage the disease. They can minimize your pain and enhance your overall health. You can experiment on these recommended approaches and medications to determine what works best for you.

  • Try taking pain relievers like ibuprofen, antidepressant drugs like milnacipran, and anti-seizure medications like gabapentin. You may also use new topical treatments like serums containing CBD for fibromyalgia.
  • Undergo therapies like occupational therapy, physical therapy, and counseling to minimize the effects of the disease on your body, and to improve your quality of life, and career.
  • Practice stress management approaches, like meditation, yoga, and deep-breathing exercises. Find some time to relax.
  • Get sufficient sleep by practicing good sleeping habits, like going to bed and waking up at regular times each day. You must also limit your naps in the daytime.
  • Adopt a healthy lifestyle. Do activities you enjoy and eat lots of nutritious foods like fruits and vegetables. Limit your coffee intake, and avoid smoking and drinking alcoholic beverages.
  • Do moderate exercises like swimming, biking, and walking regularly.
  • Join support groups to enhance your emotional well-being.

Fibromyalgia can have profound effects on your physical and mental health. It can derail your career and reduce your quality of life. Try the tips above to help manage your pain and possibly cure your disease.

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