Can gluten-free foods help reduce weight?

Can gluten-free foods help reduce weight?

Gluten-free food is already an important part of the arsenal for people with celiac disease, an autoimmune disorder that causes an adverse reaction in the small intestine whenever gluten is consumed.

So, gluten-free diet advocates have turned their attention to the weight-loss claims in hopes of getting more people to try it. They argue that eliminating gluten can help people feel fuller, eat less, and possibly even reduce food cravings. And once you’re on a gluten-free diet, your health care provider might also recommend that you eliminate other carbohydrates, such as refined sugars, artificial sweeteners, and grains. That’s because those foods all contain starch, which gluten-free folks are often told to substitute for wheat flour and other gluten-containing products.

If you’ve jumped on the gluten-free bandwagon, chances are you felt better after cutting gluten out of your diet. But can it also help you lose weight? Let’s read on.

It helps improve the mindfulness

There is a significant rise in gluten-free product consumption. People who take this new dietary approach are also more conscious of nutrition labels and are more knowledgeable about their food contents. The study also revealed that 94% of the people who make food choices based on their health attributes tend to be health-conscious in general. So, it would appear that consumers start checking out the nutrition labels not only for gluten-free products but for all products they buy. And if you ask me, that’s a very good thing. If you are on the lookout for the right suppliers of gluten-free products, check out Bio Living – Gluten-Free Wholesale Distributors.

Weight loss with celiac disease

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In a study from Yale, 12 obese celiac disease patients, switched to a gluten-free diet for three months. After three months on the gluten-free diet, all of the patients had lost weight, beginning at an average of 38 pounds and ending at an average of 17 pounds. If you are overweight and have the biochemical markers associated with celiac disease, you may find relief from a gluten-free diet.

The idea is that you have to restrict what you can eat to avoid gluten seriously. So, if you’re short on options, you’re bound to lose weight. This keeps you focused on the diet and not just cheating while saying you’re celiac….

Wheat

There’s something missing in conventional diets that allows Chronic Cardio to succeed against the odds, according to Dr. William Davis, author of Wheat Belly. He said that the lack of gluten-free grains allowed his patients to lose weight without worrying about regaining it. If you’ve decided to ditch the wheat but notice you’re still experiencing bloating and weight gain, it may be time to look outside the dang sandwich…

I’m not a doctor and can’t tell you who should follow the gluten-free diet. But I can tell you for a fact, from doing research for this book, that thousands of people are losing weight on this diet…and they eat carbs and grains along the way.

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