Tag: Mental Health

Moms, It’s Time to Get Real About Postpartum Incontinence

Moms, It’s Time to Get Real About Postpartum Incontinence

There are a lot of aspects of motherhood — particularly pregnancy and the physical and mental aspects of postpartum healing — that aren’t talked about in open, productive ways. This can result in shame, stigma, and sadness in new moms who are experiencing perfectly normal aspects of […]

How to Best Maintain Your Health as an Athlete

How to Best Maintain Your Health as an Athlete

Making the decision to go into athletics is one that many people around the world have chosen. Although everyone plays at different levels, it’s an opportunity to do something you love as well as see a significant amount of success if you reach the peak […]

10 Essential Oils To Use If You Suffer From Anxiety

10 Essential Oils To Use If You Suffer From Anxiety

Anxiety is something that most people have suffered from at some point in their lives. It is the overwhelming sense of fear and a feeling of losing control. There are a variety of different methods to use to keep your anxiety under control. However, the most effective option for individuals who focus on healthy, clean living is aromatherapy. Here are a few essential oils that you can use to keep grounded when it feels like things are getting too much for you. You can also click here, to visit Review Critic for more great tips and advice.

Lavender

This essential oil is renowned for its calming and relaxing properties. It has been proven to relieve stress and anxiety. When you use lavender oil on a regular basis it will help you sleep more soundly, ease tension and restlessness, and reduce the irritability you experience. Add two or three drops of lavender oil into your bath or diffuse a few drops at bedtime.

Roman Chamomile

The essential oil made from these small white flowers has incredible benefits. It will help to soothe you and keep you calm. Add a few drops of this essential oil to a carrier oil and decant the mixture into a roller ball bottle. Then when you find yourself over thinking and falling into the spiral of anxiety, you can roll it onto your wrists.

Clary Sage

The experts agree that clary sage is an excellent herb for individuals who suffer from anxiety. Using this essential oil will reduce the amount of stress you experience and stabilize your moods. Clary sage helps to reduce the amount of cortisol in your body, cortisol is known as the stress hormone. Additionally, clary sage may help to improve your body’s ability to produce serotonin.

Frankincense

Frankincense is known for its sedative properties as well as its ability to improve your focus. Frankincense is made from the resin of the Boswellia tree. It has an incredible aroma that is musky and sweet. Additionally, this essential oil is known for reducing the symptoms of depression.

Neroli

When you inhale Neroli essential oils, you are telling your body to let go of stress and anxiety. Additionally, Neroli oil relieves heart palpitations, cures insomnia and even prevents stress-related depression.

Ylang Ylang

This essential oil is traditionally used to induce relaxation. Add a few drops of ylang-ylang oil to your bath before bedtime to ease you into a great night’s sleep. You can also mix this essential oil with a carrier oil and use it as a massage oil. Research has proven that when ylang-ylang is applied to your skin you will feel significantly calmer.

Patchouli

Patchouli oil, when inhaled, will help to dampen the response of your adrenal system when exposed to stress. This means that it will inhibit your body’s fight or flight response and lead to a significant decrease in the production of cortisol in your adrenal glands. Additionally, patchouli oil has a mild sedative effect, which makes it an even more effective agent against anxiety.

Jasmine

Not only does jasmine oil smell amazing but it may also help to promote an overall sense of wellness. Additionally, jasmine oil works to calm your central nervous system. Not only will this help you feel calmer but it may also help you get better sleep at night.

Holy Basil 

This essential oil is also known as Tulsi. It contains eugenol, which is a chemical compound that helps to alleviate physical and mental stress. You can place a few drops of holy basil essential oil on your pillowcase so that you inhale it through the night as you sleep. This will not only help you sleep better but will also improve your anxiety in the long run.

Lemon Balm

Lemon Balm essential oil has a fresh, citrusy aroma. Research has shown that taking lemon balm essential oil capsules can significantly decrease your anxiety and may even let you sleep better. If you are uncomfortable with the idea of taking essential oils in capsule form, you can add a few drops of this essential oil to your diffuser. Alternatively, you can inhale the aroma of this essential oil directly from the bottle.

Five Proven Benefits of Working out in Addiction Recovery

Five Proven Benefits of Working out in Addiction Recovery

Handling substance addiction is not easy, and I can say that because I have seen my mom making desperate attempts to get me off drug addiction. I clearly remember that I used to be a bright child at the school until grade five. After that […]

Top Tips For Feeling Better About Yourself

Top Tips For Feeling Better About Yourself

Do you have an extremely negative opinion of yourself? Are you constantly filled with doubt, disappointment, and self-loathing? Would you like to change almost every aspect of your appearance and personality? If your answer to these questions is yes, you are currently living with an […]

Meditation Is A One-Way Ticket to Physical and Mental Health

Meditation Is A One-Way Ticket to Physical and Mental Health

What people don’t realize is that apart from physical weakness, your mind also goes through a lot of stress daily. Right from working on a new project at school to that massive office presentation, everything creates a strong mental dilemma, leading to stress and tension. If you fail to take care of it on time, it leads to some serious mental instability, even before you know it. People are always worried about other people’s opinion on their personalities and performance. This is not always healthy for your brains, as these thoughts may stress you out a whole lot more. So, you must go for meditation.

Physical benefits to understand:

So, do you think meditation is only for your mind? Well, not exactly. There are so many physical benefits associated with this form of exercise as well. So, before you head for this mindfulness practice alone or in a group, let’s just dive right into the physical benefits involved when practicing meditation.

  • This practice helps in stimulating parasympathetic nervous systems or even a part of peripheral nervous system. It helps you to find peace not just mentally, but physically and emotionally as well. It will help you be in a relaxed state of mind. The daily stress of your life will vanish away. After activating this branch of nervous system, body can rejuvenate, rebuild and repair naturally.
  • This perfect meditation helps in improving the athletic performance by refining ability to focus on situation or goal. It further helps in slowing down respiration, due to deep and longer breaths taken during meditation.
  • This practice helps in clearing mind for better quality of sleep. Moreover, it helps in boosting the current immunity system by slowing production of the stress hormone.

Ways to start meditation:

The points mentioned above are enough for you to head towards meditation finally. When you are serious about meditation you would need to follow the points below to successfully learn this art:

  • At first, you need to find a perfect teacher to help you teach the tricks and tips of meditating.
  • Moreover, never go for the high hopes in your initial stages. Start from small rounds of around 20 to 30 minutes of meditation and then jump for hours.
  • You need to breathe deeply and properly for counting while practicing meditation. Sometimes, you can add in simple yoga poses with meditation for steadying up your breathing and also clearing the mind.
  • Yes, meditating cannot be achieved when you first try it. You will get distracted and will feel the world plotting against you to distract you from the art of meditation. But, you can’t just get frustrated that easily and lose up. You need to hold your horses and give this situation some more time. Meditation is acquired slowly, and it will definitely help you to get the right results for sure.

Meditation Is A One-Way Ticket to Physical and Mental Health

Improve memory retention:

Remember that proper meditation helps in improving your memory retention to a great extent. With age, the brain starts to fluctuate in functioning properly. But, scientists have a right solution to it. It has been proven that memory of dementia patients can always improve if they go follow meditation classes properly. This method helps in relaxing the entire nervous system and helps you properly meditate. It further helps in enhancing alertness and also mental quickness among the elderly.

So, what are you waiting for? Log online and get set for the best classes from trained professionals, ready to teach you meditation right away. You get the chance to cope up with stress and physical issues with the help of this practice for sure. So, head for it right away!