Tag: swimming

Shortcuts to Maintaining a Healthy Lifestyle

Shortcuts to Maintaining a Healthy Lifestyle

Are you the type of person who winces and jolts when someone tells you that they are having fun while working out? Do you have trouble maintaining a healthy lifestyle, due to tight schedules? Well, you’re definitely not alone in this. The majority of people […]

Physiotherapist-Recommended Fall Prevention Tips for Seniors

Physiotherapist-Recommended Fall Prevention Tips for Seniors

Physiotherapy is often thought about in terms of recovery after an injury or to deal with an ongoing chronic condition. Registered Physiotherapists can also assist with teaching patients and clients preventative techniques to help reduce the risk of injuries and to improve healthy functioning. Seniors […]