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The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an […]

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

When it comes to being naturally healthy, you need to look not just at what you eat, but where that food came from. Locally produced foods that you buy in-season, for example, will not only be the freshest, they will also contain the most nutrients […]

5 Important Things to Know about Female Incontinence

5 Important Things to Know about Female Incontinence

Female urinary incontinence is a problem that often goes undiagnosed, which leads to fewer people being treated and living more normal lives. There are many reasons a woman might develop urinary incontinence at some point in her life, including pregnancy and older age. Regardless, women experiencing bladder leaks should seek help from a medical professional to try and find the source of the problem and treat it. In the meantime, there are a few important things you should know about female incontinence.

1. Don’t Give Up 

Urinary incontinence is treatable and in some cases, curable. It’s important not to get overwhelmed or discouraged! There are many incontinence products for women out there, in addition to medical procedures that can give you relief from your symptoms.

2. Exercises Can Help

You’ve heard it said over and over, but pelvic floor strengthening exercises can be beneficial for many reasons, especially with stress incontinence. If you’ve ever delivered a child vaginally, the possibility of weakened pelvic floor muscles increases, which can make it more difficult to control bladder leaks. Daily exercises can help to build these muscles back up and reduce accidents.

3. Keep a Diary

If you haven’t been formally diagnosed by a medical professional, it’s a good idea to keep a diary or journal of how much you drink, and how often you urinate. This helps doctors get an idea of how severe the symptoms are, and if there might be an underlying cause. Even if you’re already visited a healthcare professional, keeping a diary will help them (and you) track changes over time and notice things that help or hinder your treatment.

4. Eat and Drink Smart

Some foods and drinks can actually make female incontinence worse. Experts say avoiding alcohol, caffeine, carbonated drinks, chocolate, artificial sweeteners and acidic foods can help with female incontinence. These foods and drinks act as diuretics and may increase your urgency to go. That’s not to say you have to give up chocolate forever, but if you notice these foods or drinks make it worse for you, it might be a good idea to reduce your intake.

5. Find the right products for you

Studies show that most people who use incontinence products use the wrong kind. Many women are using lower-absorbency products, when they should be using much higher absorbency bladder pads and pull-ups. If you need help deciding which kind or brand of incontinence products for women would be best for you, feel free to reach out to us.

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How to balance your hormones naturally?

How to balance your hormones naturally?

Midway through writing this, I went out for nachos. It surprised my husband because we just had a big dinner. Then he looked at the calendar and went, “Oh, it’s near that time of the month.” Hormones. They are the culprits; chemicals in our bodies […]

Best places to find pure CBD oil for sale online

Best places to find pure CBD oil for sale online

Cannabidiol or CBD continues to amaze the entire world. Even though its medicinal properties were discovered recently, it has been like a rollercoaster for this great compound lately. Imagine, scientific research has identified at least 50 medical conditions when CBD can make a real change. […]

How do I stop comparing myself to others?

How do I stop comparing myself to others?

Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing.

It is okay to compare your life with others,but when it becomes anobsession,then it becomes dangerous. This is because with time you tend to compare your deficiencies to others strengths; this creates a distorted view of life.

There is always someone who is doing better then you, whose more beautiful and if you keep using them as a standard to live your life, you will find yourself constantly depressed. But, how can you overcome your need to compare your life with others?

Embrace your past

We all have a past that acts as a constant reminder of the mistakes that we have done. But, instead of it becoming a reference point for self-criticism take it as a learning curve. Embrace who you are and find it in your heart to forgive yourself. Focus more on your achievements than on your failures.

Detox from social media

How do I stop comparing myself to others? phone

While there are benefits to using social media it has nowadays become a tool where people compare their lives. Everyday we are bombarded with photos of the perfect couple, Luxury travels to exotic destinations, and all the materialism that money can buy. This can leave one feeling dissatisfied with their lives. If you are always comparing yourself with others online, it could be time you took a break from social media. Self-doubt can lead to Adderall addiction, as the victim engages in substance abuse as a coping mechanism.

Source for comparison

How do I stop comparing myself to others? girls

It is essential that you check your behavior and thoughts to find your source of comparison. There could be thinking patterns that are ingrained deep in your subconscious that you may not even be aware of. Once you notice the underlying pattern, you can look for someone to help you break it. Constantly comparing yourself to others is directly related to your self-esteem. Self-esteem is how you view yourself. It can either be positive or negative. One sign that your self-esteem is at the mercy of others is when you look up to others to validate you.

Journal your thoughts

At times we admire positives from people we envy. Positive comparisons help you become a better person,but you should learn to accept people as a whole,i.e., understand that even people you envy have both positives and negatives. Focusing only on their positives gives you a distorted view of life. It is important to journal any negative thoughts that you feel when you are engaged in comparisons. Ask yourself for example, do you feel sad, lonely when you see couples holding hands. While it is true that you are single now, this condition will not remain the same.

Be Content with what you have

How do I stop comparing myself to others? jumping

If you are constantly comparing yourself with others, then it is time you practiced gratitude. Remember that there is someone who is worse off than you. Once you start appreciating what you have, you will start feeling better about yourself. You can also go the extra mile by getting yourself a gratitude journal. Write some of the things that are positive in your life and be grateful for them. Meditate on some of the good things that have happened in your life through the year. Are there friends who have always supported you through life? This is the right time to call them with a message of gratitude.


Helping someone else who is in need helps shift the focus from you to another person. You do not realize how much you have until you find some who is struggling to get one meal a day or who does not have clothes and shoes. You can always find a task that you can volunteer in from your church or neighborhood. Volunteering can take the form of donating old clothes, cleaning the streets of garbage, cooking for the homeless and elderly. Look for something that will make you feel appreciated.

Make goals

How do I stop comparing myself to others? writing

It is important that you find a quiet place and write down your lifetime goals. Once you accomplish a goal tick it as complete. With time you will find yourself living a more fulfilled life. Goal setting is not something that only takes place during the beginning of the year. You can do it at any point in your life. Break down your goals into small manageable goals. If you are not comfortable with your weight take action and join the gym. Write down the pounds you want to lose within the year, then break down the weights into months.

Progress not perfection

Stop trying to be perfect. At any given point of your life, there is always going to be something that you do not like about yourself or someone who is doing better than you. The aim is to enjoy your journey where you are knowing that you are making progress. As you accomplish your small goals you will find yourself making larges steps. Accepting your flaws, imperfections, and mistakes is a process. When you embrace who you are, you are better able to make better decisions. Make yourself an ally instead of a critic.

Compare yourself with you

How do I stop comparing myself to others? swimming

One advantage of making personal goals is that you compare yourself against personal goals instead of looking outwards. Since you can measure your progress, you can gauge how well you are doing. Take yourself for treats once you accomplish a goal. You can only be the best version of you, not of another person.


Comparing yourself to others is one way to become depressed and sad. It takes power from you to others. You are also not able to focus on personal development because your focus is outward. Once you learn how to appreciate who you are and what you have, you can start leaving a more fulfilled life. The grass is also not as green as it looks on the other side; focus on watering your own.

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5 Surprising Conditions That Can Cause Weight Gain

5 Surprising Conditions That Can Cause Weight Gain

Most people know the reason why the number on the scales has started to rise, as they might be eating more fatty, sugary foods and exercising less. However, if the pounds are piling up without reason, or cannot stop munching on food, a health condition […]

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to […]

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. The benefits are well-known and acknowledged, but they do not help everyone. For some, all the diet and exercise in the world don’t seem to make an impact on their body, and if you do make progress, you have to stay on such a strict regiment to maintain it that it can become just as detrimental to your mental health as not working out at all.

That’s because weight gain is not just because you eat too much or exercise too little. The human body is complex, and there can be many different causes behind weight gain. If you have tried everything fitness gurus suggest, it is time to start looking at these four weight loss solutions instead.

Test to See if You Have Low Testosterone 

Low testosterone can make it very difficult to feel energetic. Not only does it make you consistently tired, but it can also lead to weight gain and decreased muscle mass. As low testosterone can occur in both men and women, it is wise to seek out a testosterone therapy clinic such as Ehormones if you experience the symptoms, especially if you are a woman. Just because the answer as to why you cannot seem to get into shape doesn’t often get correlated with women does not mean it is not a possibility, and a quick checkup can help you solve the issue once and for all.

Other Hormone Therapy Treatments 

Just as testosterone could be a culprit to your weight gain, so too can a variety of other hormone complications. In most cases, this will mean going to the doctor to get evaluated. If they suspect the cause of your weight gain, then they might have you do further testing. This can come in the form of a blood test, pelvic exam, or even ultrasound. Once they know the cause, they can help you counteract the negative effects and help your body get back on track.

Address Addictions with Help 

If you have gone on a diet after diet and your results are temporary at best, you might be facing an addiction. In a lot of cases, persistent weight gain can be due to a reliance on food as a coping mechanism. If you feel stressed and eat as a result of that stress, diets alone will not help. You need to address the source of your eating habits directly so that you can start to make the lifestyle changes you need and stick with them.

Exercise for Fitness not for Weight Loss

Finally, stop thinking exercise will help you lose weight. At its very core, exercise is used and needed to boost your muscle mass. Muscle is denser than fat is, so if you are doing it right you won’t lose weight, but instead slim down. By attaching your weight loss to the number on the scale, you are putting yourself at a disservice. Exercise to get fit, not slim.

Weight loss is a unique journey for everyone. By learning and listening to your body, you can get the results you want, but remember health is your goal, not a certain body type.

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Top ski resorts to hit around the world this winter

Top ski resorts to hit around the world this winter

Eager for winter to begin so you can go skiing or boarding again? Make this season one where you discover an amazing ski resort somewhere else in the world. Below, we’ll talk about three of our favourites. 1) Sunshine Village, Alberta, Canada Want to dive […]