How Sleeping Properly Can Boost Your Immune System Naturally?
We all wish to remain as healthy and happy as much as we can. However, this is no easy feat. There is always too much going in our environments and in our daily lives that we don’t just get enough time for ourselves. This is why it is vital that we try to enhance the quality of our lives in the best way possible. And the first place to start for that will be with your sleep. Having a restful sleep can do wonders for your health. There are many studies that prove the importance of good quality sleep time and time again. Medical experts recommend that we should sleep for a solid 8 hours. However, what if you are not able to do that? If this is the case then, don’t worry as you are not alone. There are millions of people all across the globe who face difficulties with either falling asleep or having a restful sleep. This is a big problem. Though, the silver lining, in this case, is to simply purchase a suitable mattress online.
If you have trouble having a good night’s worth of rest then chances are that the culprit for this situation is your mattress. As we all grow, our requirements for a mattress change. This means that what might have suited your 5 or 10 years ago, might not be optimal for you now. This is why it is best to replace your mattress so that you can sleep properly. Replacing your mattress with a higher quality one, won’t just allow you to get better quality sleep than ever but it would also contribute to many positive aspects of your physical and mental health. There are popular studies that show that good quality sleep ensures that even your immune system functions properly. Now, this is a very big benefit!
Linking Sleeping Properly to a Boosted Immune System
According to some recent studies, it has been observed that keeping the brain deprived of sleep produced the same effects as one experiences when they indulge in overdrinking. This further results in increased pain sensitivity and also increases the risk of an individual acquiring some sort of cardiovascular problem. But things can be reversed just by sleeping properly.
According to research which was conducted by the University of Tubingen in Germany, there is a particular bodily mechanism which is linked to the functioning of the immune system when we sleep properly. The research team found that by having a good night’s sleep, the effectiveness of T cells increases. These T cells can basically be understood as a type of specialized immune cells. The core relationship here exists between sleep and the defence of the body against potential infections.
The Mechanism that Causes Disruption of T Cells
When a potential harmful body enters the body of an individual then, the T cells contribute to the immune system of the body. This means that the immune cells when recognize the foreign body then they activate the integrins. Integrins are a type of protein that serves the purpose of dealing with the foreign body by attaching to it. Beyond this, not much is known about how integrins attach themselves to the foreign body and what could allow them to detach from that foreign body once the foreign body has been tackled.
However, we do know that once the integrins have performed their function then there are some signaling molecules that block the action of the immune system. Gas-coupled receptors are one of the types of those molecules. These Gas-coupled receptors further include two hormones called adrenaline and noradrenaline, adenosine, and two proinflammatory molecules called prostaglandin E2 and D2. The levels of these molecules are adjusted to inhibit the activation of the immune system.
The Factor of Sleep Enhancing the Response of the T Cells
When we sleep then the levels of adrenaline and prostaglandin tend to drop in our bodies. When this process was studies closer, it was found that T cells of people who were sleeping had a higher level of integrin activation in comparison to people who were simply awake. This goes to show the positive impact of good sleeping that can occur on the correct functioning of the T cells which are a major part of the immune system and reaction of the body.
These findings are especially important considering the fact of how a larger number of people are falling prey to many sleep disorders and mental health conditions like depression. It is vital to bring more on these findings and processes so that people can understand the long-term benefits of having a good sleep. It is also important to stress the importance of sleep from a very young age. This can help individuals to lead a healthy and happy life which is far away from various mental health and physical health conditions.
Where Can You Find the Right Mattress to Solve All Your Problems Related to Sleeping Properly?
Now, there are pretty good chances that you must be convinced to change your mattress. And this is where the next problem arises. Where will you find a high-quality mattress which suits all your needs? The answer to this question is Flo Mattress. At Flo Mattress, you can rest assured that you will get a mattress that provides you with unparalleled spine support, a body cooling system built within the mattress, and a high-quality cashmere fabric that would keep your skin looking fresh and young always.
Flo Mattress also has two amazing variants of ergo mattresses and ortho mattresses. Ergo mattress provides you with soft ergonomic support while the ortho mattresses are great for some extra orthopedic support. Head on to their website now to learn more about their mattresses and how they can work wonders for you!
Author Bio: Musrat is an expert writer on topics related to lifestyle and health, with many of her articles featured on platforms like Buzzfeed, Medium and Goop.