How to Choose the Best Pillow and Mattress For Every Body Pain

How to Choose the Best Pillow and Mattress For Every Body Pain

Waking up to aches and pains in the body can give your day a sluggish start. One reason why you may be experiencing pain in the mornings is because of the quality of your pillows and your mattress. You may have chosen ones that don’t properly support your body, or they be old and misshapen from years of use and it’s time to change them out for a fresh set. Here are some tips on how to choose the best pillow and mattress for every kind of body pain:

1. Research

You may have to do some research regarding the best pillows and mattresses that can support various physical pains. You can get references and analyse reviews from people who use pain supporting pillows and mattresses. However, you may need to find out more about the reasons why certain pillows and mattresses are recommended for particular kinds of pain and what to expect. Your research will guide you in making informed purchasing decisions.

2. Test for Physical Support

Before you purchase a pillow or mattress, you need to test for its physical support. For instance, if you experience back pain that’s a result of poor sleeping habits, you can test the different types of pillows and mattresses that are tailor-made for back support.

For instance, the lumbar support pillows are made in a way that the top is made up of a firm, padded material that is designed to provide comfort. They are not as large as the headboard, and, because they are made from the same material, they tend to have a much more neutral appearance. The lower portion of the pillow is made of foam or memory foam, and it provides additional comfort as it provides support to the lower back.

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In terms of a mattress that supports the back, you may want to go for one that doesn’t have springs that you can acutely feel when you lay on it. These springs put pressure on your back when you are asleep and cause back pains. You may also want to try padded mattresses that cushion your back more than a stiffer mattress would. However, keep in mind that if it is too soft, then you may not have as much support as you need, which could potentially cause a variety of problems. On the other hand, if the mattress is too firm, you will likely not get a quality night’s sleep. Finding the right balance between comfort and support is important when choosing a mattress.

You can test these characteristics by physically trying out the pillows and mattress before purchasing. If you are buying online you can first do a review of the product brand and see if these elements encourage sleep wellness.

3. Determine the Size

Another consideration is the size of the mattress and pillows. It is important to buy a mattress that is large enough for you to comfortably sleep in it without feeling like you are squeezed into a small space. Sleeping in a curled position because of lack of space will only worsen your body pains, or eventually cause them down the line. Consider how many people are sleeping in it at once, whether it’s just you, you and a partner, you and a partner and some pets, or your entire family. You need to make sure that the size is large enough for your needs while still fitting into your bedroom.

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In terms of pillows, only you can determine the size that is most comfortable for your head and neck. Some prefer to use continental sized pillows while others prefer regular-sized or no pillow at all. You can try out different pillows at the store or purchase a few to assess the best-sized pillow for you.

4. Consider Pillow and Mattress Compatibility

The type of mattress that you choose directly impacts the type of pillows that may work best for you. For instance, a firm mattress goes well with a soft pillow because the pillow has to adapt to the pressure of your head while if you have a soft mattress you may need a firm pillow to help align your neck and head.


Choosing the best pillow and mattress type requires some research and trying out. Having researched the different options that may work for you, you can go on and physically test these out. You can do so by visiting the stores where you get a chance to lay on the mattress and try out the pillows. If you are buying online, you may have to does trial and error however keep in mind to follow the return policies. Consider the compatibility of the mattress and pillow to make sure that your whole body is catered to. Keep in mind that when it comes to pillows and mattresses, it can also be a matter of preference. You will have to find what works best for you.


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