Fantastic Foods That Can Help Your Oral Health and Make It Better
Good oral health goes beyond flossing and brushing your teeth regularly. You need to adopt various oral habits for you to retain a beautiful and bright smile. But this does not mean that you should overlook the potent cleansing properties that can come with consuming certain types of foods. According to Pure Dentistry, you should consider incorporating the following supercharged foods in your diet to help you build healthier gums and teeth. The foods can also help you prevent gum disease and tooth decay.
1. Cheese
Do you love getting your hands on a perfect cheese board? If so, there is good news for you, as cheese is a great superfood. Cheese is ideal for good oral health as it is able to combat teeth erosion due to too much acidity.
You expose your teeth to acids that can cause tooth decay every time you eat a meal with soda, bread, citrus, or sweets — consuming cheese after your meals help to counteract any acids present in your mouth.
This is what makes it a great dessert choice.
2. Fish
Your body needs calcium for it to protect your gums and teeth from diseases. However, it is not possible for it to absorb this calcium if you lack vitamin D.
Salmon, together with other fatty fish, make for great vitamin D sources. This makes it possible for the gums and your teeth to acquire the disease-fighting advantages associated with calcium ingestion.
3. Oranges
Did you know that oranges are categorized as citrus fruits? This is what makes them a surprise inclusion in this list. But despite being a citrus fruit, they contain vitamin C, which helps to strengthen your connective tissues and blood vessels.
The vitamins in the citrus also play a significant role in getting rid of inflammation. Therefore, consider including grapefruits, oranges, and other citrus foods into your diet.
After eating the fruits, make sure to wait for at least half an hour before you brush your teeth.
4. Water
99.5% of human saliva is water. Dehydration tends to thicken the saliva, which in turn starts to wreak havoc inside your mouth.
There need to be optimum water levels in your saliva for food breakdown to occur. The water helps to prevent tooth decay and neutralize bacterial acid.
Even though consuming large amounts of water is not the same as flossing or brushing your teeth, it can assist in reducing plaque in the mouth by getting rid of food debris.
To reduce teeth staining, consider rinsing your mouth with water after taking staining foods or drinking coffee.
5. Fruits and Vegetables
Do you not have a toothbrush with you? Worry not, as consumption of high-fiber vegetables and fruits will also do the trick for you. The fiber in these foods will scrub your teeth in the same manner as your toothbrush would when you were brushing. It also assists in stimulating the production of saliva due to the extra chewing that is involved.
If you are unsure of which foods to include in your diet for good oral health, get in touch with Pure Dentistry. You will receive advice that will help you address any dental situation that may be plaguing you, allowing you to retain your beautiful smile.