The Top 7 Herbs for Weight Loss
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It’s no secret that watching your diet is the key to losing weight. What’s also important is doing various exercises to help you lose weight. You might like to hit the gym for it or exercise at home. People who tend to work out at home like to buy their own instruments, just enough for their regular exercise regime. One of the most known instruments people like to keep in their homes is the pec deck, which is an amazing instrument to get fit. However, in this article, we’ll focus more on diet and important herbs that are best known to burn that stubborn fat.
Losing weight has never been easy. But it isn’t as hard as you might have thought. Sure, controlling your cravings is a struggle, but once you get through this part, there isn’t much that you need to do. If losing those extra 20 pounds is on your agenda this year, worry not. Have faith that unlike any other new years resolution, this would be a successful one. All you need to do is prove it to yourself that you can do it. And, we are here to help you do exactly that.
Let’s take a look at some of the most favorite herbs for losing those extra pounds:
Cardamom
Cardamom is derived from a plant of the ginger family and is a classic herb. It is used all over the world. You cannot deny the fact that you would find this herb in almost every kitchen all over the globe. One of the most important reasons why it is so widely used is its ability to enhance the taste as also its health benefits. One of its most amazing benefits is weight loss. We have seen proof of its role in animals lose weight extensively. However, there still needs to be an extensive study of cardamom’s impact on weight loss among humans. While cardamom is widely used for baking and cooking in almost every kitchen, its weight loss benefits are something which should be considered as well. Being one of the very few herbs which are used all over the world irrespective of the diet, it is only but natural that we have featured cardamom first.
Cumin
Extracted from a flowering plant of the parsley family, cumin is made from its dried and ground seeds. Cumin is widely known for its weight loss benefits and used in food because of its nutty flavor. Apart from enhancing the taste of a dish, cumin is known to accelerate the burning of fat in humans. There have been studies which showed substantial benefits among obese and heavyweight women in dealing with extra fat. Cumin is also rich in iron and also helps people who are highly drug dependent. Besides, it also helps in digestion. So, you should incorporate cumin into our diet, not only for its benefits in losing weight but also for other health advantages. You can try having cumin in your yogurt. This would accelerate the process of burning calories to a great extent while you’re at it.
Turmeric
Turmeric’s potent medical benefits are known to all of us. It has been used since time immemorial for medical uses. It is also known for its vibrant color and flavor. Most health benefits of turmeric are credited to the presence of curcumin. This is a chemical which has been known to treat anything from inflammation to weight loss. Studies on turmeric have widely shown positive results in decreasing belly fat and enhancing weight loss. What’s interesting is that people who have used turmeric regularly have seen to have lost weight by over 5 percent, by the same study. Such is the effectiveness of turmeric in losing weight. So, if you’re planning to lose weight the easy way, do not forget to add turmeric to your diet. This shouldn’t be the only reason to add turmeric to your diet. We have learned about its medicinal benefits and people have been using it since ancient times for curing various ailments. This makes for an important reason to incorporate turmeric in your diet every day. This spice is something which you can never overdose on.
Ginseng
Ginseng is widely known for its health-promoting characteristics. This has made it be an active ingredient in traditional Chinese medicine. It has a multitude of types of the same genus of the plant namely American, Chinese, Korean, etc. Among the many studies conducted within ginseng plants, one substantial is that of the Korean genus. It has been proven to aid in weight loss when used regularly for eight weeks. Another study with animals as subjects suggested that it inhibited the formation of fat as also delaying the process of intestinal absorption of fat. These studies are undoubtedly convincing, but more need to be conducted on humans in order for ginseng to be proven 100 percent effective for burning fat.
Ginger
Ginger is obtained from the rhizome of Zingiber officinale, a flowering plant. It is a spice which is often used in folk medicine. For a long time, ginger has been used as a natural remedy for a variety of ailments. There have been studies as well which prove ginger’s effectiveness in losing weight. There has also been evidence where ginger was used as a supplement, people lost weight significantly as also body fat. This was a great turning point in the medicinal benefits of ginger. It helps in reducing weight by increasing the metabolism of the body. Additionally, ginger helps decrease fat absorption and appetite thereby burning fat extensively in the body. A lot of people add ginger to their tea for its medicinal benefits. Now that you know better about its weight loss effects, it is all the more important you add ginger to your diet in some way or the other; be it in your tea or in your meals.
Fenugreek
A common spice in households, fenugreek is extracted from a plant from the legume family namely Trigonella foenum-graecum. This spice has also been proven to have helped in controlling the appetite to a great extent. Furthermore, fenugreek also reduces the intake of food thereby aiding in weight loss. There have been studies where people who supplemented 8 grams of fenugreek in their diet had an increased feeling of fullness. This, in turn, leads to reducing belly fat to a substantial extent because of the reduced amount of hunger and intake of food. Cravings comprise the most important hurdle to losing weight. Fenugreek negates this hurdle to such an extent that incorporating this spice in your diet becomes imperative if you are really headstrong on losing weight.
Cayenne Pepper
This might come off something of a surprise to you when it comes to weight loss. Cayenne Pepper is usually added to give a dash of spicy flavor to an otherwise bland meal. This spice has a multitude of health benefits thanks to the compound known as capsaicin which is available in abundance in it. There has been proven evidence where capsaicin has led to increased metabolism in the body. This proves to be a useful agent in burning those extra calories. This compound helps reduce hunger throughout the day. This again stems from the fact that it negates cravings which is the primary impediment to losing weight. Capsaicin further reduces hunger thereby promoting weight loss. Studies also found that taking supplements which has capsaicin increases the feeling of fullness and also reduces calorie intake to a substantial extent. This is also one of the reasons why you should not avoid the intake of supplements rich in ingredients which promotes weight loss. There are wide acclaims which condemn the intake of supplements when it comes to weight loss. But when you take the right kind of pre-workout supplements such as jack3d and some steroids such as canada steroids you would be well on your way to achieving your body goals.
How many of these herbs did you previously know were so useful when it comes to weight loss? We have had some great revelations today and it is always good to learn new things. Every day we learn something new and make use of that knowledge whenever and wherever we get the chance. So, this is your chance to make the most of your knowledge to use it to your advantage. Be stubborn about losing those extra pounds and incorporate these herbs into your diet today and see results in just a few weeks!
Nothing feels as great as seeing results after you have worked hard for it. While it is not rocket science to crack the secrets to a lean body, it really does not bother to know a little about the food that you are eating. You might not be aware of how much calories you are taking on a daily basis. Keeping track of your calorie intake is the very first thing you should do if you are serious about losing weight.
Author’s Bio “Jessica Smith has been writing for a few years now. She is a writer by day and reader by night. She was a very quiet child but writing always inspired her and that is why she began writing in her free time. She believes that a healthy diet is a key to healthy living.”