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Having periods is one of the most natural things in the world. But, many people aren’t comfortable talking about it. That’s why, many young ladies who have their first period aren’t comfortable talking about it either even though they need information.
Well, luckily, there is the internet.
So, you’ve got some questions about your period? Well, you’re definitely not alone. Whether it is your first or it has been a while, periods can be confusing and sometimes frustrating.
To help you out, here are the answers to five common questions you may have about your period.
It’s a question as old as time, and you have probably wondered it yourself.
You’ve probably noticed that your period doesn’t always follow a strict schedule of 28 days. But don’t worry, this is very normal.
The reason for this is that your menstrual cycle can be influenced by a variety of circumstances, including stress, environmental changes, and hormone shifts, among others. So, don’t think too much if you’re a little late or early the next time. Also, it’s always a good idea to be prepared a couple days before the 28th day.
So this one might be a little strange, but you might find yourself needing chocolate, potato chips, pickles, or other random things all at the same time. It doesn’t even matter if you like them.
It’s as if your taste buds want to go on a rollercoaster.
When you’re on your period, your hormone levels change, which can disrupt your brain’s neurotransmitters and cause those weird food cravings. That means there is no harm in satisfying your cravings in moderation. Also, you can spoil yourself every now and then during this time.
Another question you might have is about exercising during your period. While it can be uncomfortable, you can totally exercise if you want to during your period.
Actually, exercising can help by alleviating period symptoms. The physical activity can release endorphins, which are the chemicals that boost your mood and reduce pain. Also, exercise can help improve blood circulation, which might even lighten your flow.
Being on your period can be hard enough, but dealing with spotting even when it’s over can be frustrating and even alarming. Especially if you’re wearing light colors.
Spotting after period can happen for a few reasons. It could be due to hormonal imbalances, changes in birth control, or your body wasn’t done just yet with the period. If the spotting keeps going on for a while or becomes heavy, you should check in with your doctor to be on the safe side.
As if the cravings and mood swings weren’t bad enough, periods can also make you feel your pants are getting tighter. But, it’s just temporary.
Bloating is a common sidekick to your period. The hormonal changes you’re going through can lead to water retention, which causes the bloating sensation.
You should try to stay hydrated, avoid salty foods, and try gentle exercises like walking or yoga to help ease the discomfort. If you want, you can also wear some loose and comfortable clothes to feel easier.
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Do you experience gum swelling frequently? If yes, you are not alone! New York gum swelling is a common oral problem that most people experience at some point in their life. It can cause discomfort, and pain and make it difficult to eat or brush your teeth. Here are common causes of gum swelling;
Poor oral hygiene
If you have not been maintaining a proper oral hygiene routine, your gums may become swollen and inflamed. Plaque and bacteria can build up along the gum line and cause irritation. You may also notice bleeding when you floss or brush. Ensure you brush twice a day and floss at least once daily to maintain good oral hygiene. Also, visit your dentist regularly for dental checkups and cleaning.
Gingivitis
Gingivitis is a mild form of gum disease that causes inflammation and swelling of the gums. Gingivitis results from a buildup of plaque and tartar, and it causes red, swollen, and bleeding gums. Gingivitis can develop into periodontitis, a more serious form of gum disease that can result in tooth loss if it is not treated. To prevent gingivitis, make sure you are practicing good oral hygiene and visiting your dentist regularly.
Smoking
Smoking is not only bad for your overall health, but it can also cause gum swelling. Smoking can decrease blood flow to the gums, making them more susceptible to infection and inflammation. If you are a smoker experiencing gum swelling, it is important to quit smoking to help improve your oral health.
Hormonal changes
Hormonal changes can also cause your gums to swell. This is especially common in women who are pregnant or going through menopause. During pregnancy, the increased levels of progesterone can cause an overgrowth of bacteria in the mouth, leading to gingivitis. If you are going through menopause, the decrease in estrogen can also lead to gum inflammation.
Trauma
Gum swelling can be caused by injury or trauma. If you accidentally bite your lip or hit your mouth, your gums may become swollen due to the injury. In addition, if you wear ill-fitting dentures or braces, you may experience gum swelling due to the constant pressure on your gums.
To prevent injury-related gum swelling, be careful when eating, avoid chewing on hard objects, and make sure your dental appliances fit properly.
Allergic reactions
Allergic reactions to oral hygiene products or food can also cause gum swelling. You may be allergic to a certain ingredient if you notice swelling, redness, or itching after using a new toothpaste, mouthwash, or eating certain foods.
Read the labels of oral hygiene products carefully, and avoid foods that cause an allergic reaction to prevent allergic reactions. Talk to your dentist or doctor if you are unsure about what is causing your symptoms.
Infections
Infections can also cause gum swelling. When bacteria enter the gum tissue, they can cause an infection that leads to swelling, redness, and tenderness. Gum abscesses, which are pockets of pus that form on the gums, can also cause swelling and discomfort.
Call Compassionate Endodontists in New York/NYC to book your appointment for treatment of gum swelling.
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A true oasis, Dubai is luxury personified. Standing out in the desert sand, it is one of 7 Emirates of the UAE. Also known as the City of Gold, Dubai attracts thousands of tourists every year, courtesy of its architecture which is a pastiche of Islamic and Arabic styles. Nestled beside the Persian Gulf, the topography of Dubai is fascinating.
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Dubai attracts thousands of visitors from India. Those planning a trip to this magnificent location should chalk down a list of essential items to carry to make the trip memorable and safe.
Essential Things To Carry While Travelling To Dubai From India?
Despite the extravagant tourist attractions in Dubai, strict conservative rules are implemented in the city. Therefore, go through the checklist below to avoid overstepping any boundaries or sentiments owing to the laws.
Individuals need to produce a few documents while travelling to Dubai from India to sidestep any legal complications. A few among them include:
One needs to submit these documents to the immigration officers at the Dubai International Airport for verification. Further, the concerned authority will stamp the passport on arrival.
Dubai extends 2 types of tourist visas for Indians, a 14-day Dubai tourist visa and a 30-day Dubai tourist visa. The 14-day Dubai tourist visa from India is valid for 60 days from issuance, allowing individuals to stay for a maximum of 14 days. Tourists can get it on arrival.
On the other hand, the 30-day Dubai tourist visa is valid for 30 days, and individuals must complete the trip within 60 days of the issue. However, it can be extended for a maximum of 10 days but is subject to a few terms and conditions.
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Locals in Dubai are deeply rooted in their cultural and traditional values. Though tourists can dress as per their choices, it should be modest enough to avoid hurting the sentiments of the host city.
Remember to wear full-length loose-fitting clothes; men and women must cover their heads while visiting a mosque. Besides, given the scorching temperature, you may burn your skin due to the harmful sun rays. Tourists can wear swimsuits, bikinis, or shorts on the beaches, swimming pools, and water parks.
Appliances in Dubai operate between a 220V-240V supply voltage and 50Hz. Moreover, the power sockets are Type G, a rectangular 3-pin socket in Dubai. Thus, carrying a travel adapter enables tourists to charge devices that use a USB.
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The official currency is United Arab Emirates Dirham. Travellers can either get the currency exchanged beforehand or opt for any local currency exchange shops in Dubai that offer great exchange rates.
However, though stealing is hardly any concern in Dubai, given the strict legislation, it is better to be safe. Therefore, if one is carrying cash, one should carry a document wallet for safety. Further, travellers can carry alternative options such as international debit and credit cards which are widely accepted in the City of Gold.
Dubai has a zero-tolerance policy toward drug abuse. Therefore, individuals carrying any prescribed medicine along should also carry the doctor’s prescription. Further, the prescription must mention the dosage of the medication.
One also needs to determine if the medicine is classified as controlled in Dubai. If so, one needs to apply for approval from the Ministry of Health before the trip. Additionally, any general psychotropic medication is prohibited but is allowed for a maximum of 30 days with a doctor’s prescription.
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When travelling abroad, it is ideal to opt for travel insurance for emergencies and peace of mind. Several reputed insurance companies offer overseas travel insurance online to cover expenses incurred due to stolen luggage, flight cancellations, loss of passport, daily emergency cash, emergency accidental treatment and tests, personal accident, and many more.
A COVID-19 vaccination certificate is no longer required in Dubai for Indian passengers. However, though not mandatory, vaccinations such as hepatitis A and B, DTP, Rabies, Polio, and MMR are highly recommended.
Indian tourists must restrict from carrying any anti-Islamic and pornographic products in Dubai. In addition, items trademarked or made in Israel are banned in the country. Tourists should also not carry laser pens and e-cigarettes in Dubai.
Now, those travelling with children need to carry a copy of the wards’ birth certificates. Single parents need to carry any custody orders or signed declarations stating they can travel internationally with their children.
Keeping these pointers in mind while packing for a trip to Dubai will help avoid unnecessary hassle, burden and inconvenience.
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