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Dieting has been a hot topic for years now, and it seems that each year brings a new dieting fad with it. You don’t have to (and shouldn’t) change your entire diet just because something is popular at the moment. That being said, there are still some diets that have remained and are considered healthy. There’s nothing wrong with experimenting with them a little and finding out which one suits your body the best. From Vegan to Paleo, let’s see what your dieting adventure will be.
If you’re a fan of plant-based foods, being vegan should come naturally to you. Of course, there are moral and ethical reasons behind going vegan as well as just not being a big meat eater. If these reasons resonate well with you, you should definitely consider going vegan. This kind of diet will be hard to pull off in the beginning because you’ll realize just how many products have animal traces in them.
Luckily, as the diet becomes a more popular choice among people, it becomes much easier to find high-quality alternatives which give you the nutrients you need. Though people like to say that this is a malnourishing diet, it’s actually full of fibre, folic acids, and vitamins like C and E. It’s also low in unsaturated fats, meaning that you’ll have an easier time losing a little weight.
To make sure that you’re healthy while being vegan, you can take supplements if you notice that your body needs them. This is especially important for iron and vitamins D and B12. Also, monitor your intake of calcium.
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Those who are happier giving up carbs than rich high-fat foods. If you’re familiar with the Atkins craze and are a fan of it, you should be even more drawn to this diet. The main benefit you’ll have by switching to this regime is that you’ll let your body burn fat instead of using carbs for energy. This is a great way to start losing weight and finally get rid of excess fat.
The first thing you’ll notice when switching to this diet is fatigue, dizziness, headaches, and constipation. Don’t worry though, these are only temporary side-effects until you get used to the new diet. Look at this as a chance to discover your inner chef, as you’ll need to plan your meals, count calories, and cook.
The most successful diet for people who crave variety and balance is the Mediterranean diet. Here, you’ll get to eat everything but you’ll need to find the right balance in your meals. Enjoy everything in moderation and stick to whole grains and you should be fine.
Lean meats, whole foods, and vegetables will be your best friends on this dieting journey. Again, make sure to eat everything in moderation and don’t be afraid of getting creative with recipes.
As well as that, you should switch the butter you use for cooking with olive oil and the salt with herbs and garlic. This is bound to spice up your palette as well as make your diet healthier.
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You can also customize your diet with the help of a weight loss meal plan. This method of dieting mostly revolves around sticking to your numbers and intaking the right amount of calories and protein without sacrificing variety or taste. This is a great way to lose weight or simply get leaner, which is why it’s recommended for people who wish to adopt a healthier lifestyle and those with fitness goals they’re trying to achieve.
All you’ll need to do is pay attention to the calories and the macros you need for the week. Then the meal planner will tally up each meal and give you a total for the week. This is a great way to track exactly how much calories and macros you’re ingesting, thus helping you stay on track of your fitness goals more easily. When you’ve got an accurate number in mind, it’s not hard to figure out how much you need to work out to get to your goal.
Don’t forget about protein, either. If you’re trying to build muscle or just want to benefit from more protein in your diet, you should take that into consideration when building your perfect meal plan. By customizing how you eat, you don’t leave anything up to faith and are in complete control over your diet and nutrition.
Those who are disciplined and good at sticking to whole foods are going to benefit most from Paleo. For this diet, you’ll need to be prepared to give up dairy, grains, and legumes. This is why most people whose tummies ache after these ingredients or who just don’t like them choose Paleo to begin with.
Paleo is also a great way to kick start weight loss, as this is a diet full of fibre, potassium, and antioxidants. Whole foods only can be a hard diet to stick to, as most of our food today comes from jars and boxes. You’ll need to find new ways to obtain food and avoid those sections of the supermarket entirely.
The trick to executing a Paleo diet well is not to count the serving size, but the ratio between what you’re eating. So, in other words, you should have two veggies to one piece of meat on your plate. The biggest danger of Paleo may be calcium deficiency, so you’ll need to monitor that carefully. Perhaps it’s also a good idea to visit your doctor before you start this diet just to make sure your body will be able to handle it.
As you may have noticed, the diet you choose greatly depends on what you want to achieve. As well as that, your diet may depend on what soothes your body and makes it feel nice. Avoid the things that make you bloated, choose healthy alternatives, and stick to the dieting adventure your body responds best to. After experimenting with them a little, you’ll find the way which suits you most and will definitely improve your life by a lot.
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The improper and changing lifestyle these days has led to many gut-related problems amongst people these days. Flatulence is often a great cause of embarrassment. Aside from the social stigma, the person would also be dealing with stomach pain, stomach cramps, and heaviness. The intestinal gas is usually harmless and can easily be cured by home remedies, but sometimes it can be a symptom for other chronic ailments.
Hence, it is imperative to be mindful and keep a check. The air inhaled while drinking or eating leads to the production of too much intestinal gas. Apart from this, the reasons can be stress, spicy food, not chewing the food properly or bacterial infections or excessive drinking.
1. Drinking Rose Water:
It is often used to brighten up your skin tone. However, it not only helps in giving a natural glow but also is a great aid to your digestive system. Rosewater is a great healer and is very helpful for curing indigestion and bloating. It gives instant relief and gives the person a functioning stomach back again. The rose water contains a significant number of antioxidants that are very helpful for clearing all the junk in the trunk. It acts as a natural gas buster and has no side effects.
2. Drinking Peppermint Tea:
Peppermint tea is one of the best remedies to soothe the churning stomach. Peppermint oil consists of menthol, which gives an anti-semitic effect on the digestive track’s smooth muscle. This could work at it’s best when taken after dinner as it slowly performs its action and provides the consumer with stomach benefits.
3. Consumption of Ginger, Cardamom, and Fennel:
Ginger is one of the good friends of the stomach and body. It acts as a proper nourishment and disease-fighting herb. It cures many more stomach problems such as bloating, stomach ache, acidity. The mixture of cardamom and ginger also cures indigestion rapidly. The mix of cardamom, fennel, and ginger can be consumed when mixed in a cup of water. This works at its best when taken two times a day and can work even better if ginger tea is also consumed for two or three times a day.
4. Lemon and Baking Soda:
Baking soda health benefits have numerous benefits from households to treating various diseases. When taken lemon and baking soda together, they make a curing duo drink which can heal any condition of gas and can even suppress the intestinal pain while perfectly curing the gas problem. When a drink with both of these ingredients is consumed, the right amount of carbon dioxide is formed in the stomach, and that helps in curing gas. This mix rapidly makes the consumer forget about the bloating and flatulence as if it was never even there. It also acts as an excellent antacid and provides relaxation to the stomach at a considerable amount. However, as a great man said, “too much elixir is no less than poison,” this can be applied to this drink too. As baking soda has a significant large amount of sodium, it’s too much consumption can be harmful to the body. So only a ½ teaspoon should be mixed in a regular lemon juice to get its proper and sufficient results without having an unwanted reaction in the stomach.
5. Get a Pumpkin:
Gas generally occurs due to improper digestion. That is one of the reasons why high fiber food materials cause worsen the condition. As it is known, fiber-rich foods are hard on the stomach. However, boiled, steamed, or cooked pumpkin with your food can control this mayhem. As it reduces the amount of gas created in the stomach and also relaxes the stomach of other gas-related problems.
Gas is a problem that occurs to nearly everyone and can easily be treated with home remedies instead of drugs that can even have a reaction in the body or can also worsen the condition. So these remedies can easily give the stomach back its average functioning power and capacity to process food.
Also Read: Home Remedies for Stomach Pain
Author Bio:
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing.
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Have you ever tried lasting a full day at work having slept a couple of hours the night before? If you have, then you know what sleep deprivation can do to you. If we exclude partying and staying up late voluntarily, most people who face this problem have sort of a sleeping disorder. Furthermore, a huge number of these people actually sleep in poor conditions.
It is not enough to have a bed and a bedroom in your house, as both of these need to be fine-tuned for the best possible sleeping experience. The environment we sleep in always has room (pun intended) for improvement. Unlike other rooms in the house where sprucing up has a purely aesthetic role, a cozy bedroom is more of a necessity than a fashion statement.
For those of us who are workaholics, sleep is really one big hindrance to get the job done. That’s why people are tempted to take off large chunks of napping time in order to get extra work done. This is the worst possible way to go, as sleep is just as important as work. Much like your cellphone needs to be recharged regularly so does out body need to rest and “recharge” its brain cells. Sleep is a great detox tool; it improves our memory and the ability to concentrate, as well as regulating our body weight. Last but not the least; we can never achieve happiness if we are deprived of sleep.
There are several stages of our sleep. The most popular being the REM sleep phase during which we dream. However, the important stage when it comes to the regeneration of our body is called “deep sleep.” This is the time when our body truly rests and it’s the longest stage that lasts several hours. This having said, is there something that we can do to assure we get the 7 hours of sleep on average that humans require?
Once the sun sets, our body starts releasing hormones that make us drowsy, signaling that it is time to hit the sack. Even if we stay up late, we need a room deprived of light to sleep well. That is why the bedroom should at least be equipped with curtains in order to keep the light out. You will be thankful for any kind of draperies once the morning sun hits your eyes.
When it comes to falling asleep, you need to do more than simply switch off the lights. Closing the curtains or installing window awnings will help minimize the effect of light pollution. Moonlight and streetlights are the two most common sources of light that can leave you fidgeting for hours in your bed before you finally fall asleep.
The trick to falling asleep fast is letting your body naturally become inert and drowsy. Many people hinder this process by introducing various distractions into the bedroom. The most common source of insomnia is a smartphone or a laptop. Even if you are aimlessly swiping through Instagram stories, your brain is triggered by the light the screen emits. This makes it virtually impossible to fall asleep even hours after you put the phone away. Remember, you want your metabolism to slow down and enter a state of dormancy, not arouse it with glaring images.
Another common problem is turning the bedroom and what is worse, the bed itself into a home office. Once your brain associated the bedroom as a place of work instead of rest, it will be impossible to sleep well. Leave the notepad and the laptop outside and restrain yourself from working from the sheets.
The bed you sleep in is a huge factor in the quality of your sleep. The mattress needs to be soft, yet sturdy enough to provide for excellent pack support. The pillow too needs to be ergonomic in design. There are so many pillow types and stuffing materials to choose from, that you won’t have a hard time finding the best solution for neck support. In fact, even a linen cushion that you would normally use during a nap has to be ergonomic in design. It too can help improve the quality of your sleep, as many people find it impossible to sleep the 7 hours on average in a single go.
We have already mentioned how you need to slow down your metabolism but there is another implication to this process. Research has shown that our body temperature drops when we sleep so it is wise to do the same with air temperature. Regardless of the season outside, the inside temperature should be regulated using a thermostat to lower after dark so we would have a cool room to sleep in. Now, this doesn’t mean that you should be cold, as you can use as many blankets and sheets you see fit. In general, the room temperature should be decreased overnight and raised once again in the morning when we wake up.
Another interior design that many people fail to attend to is the presence of a mirror. You might be thinking what does a mirror have to do with the quality of sleep but it does. It might not let light through like a windowpane but it still deflects light. As the sun or the moon move across the sky, their rays hit the mirror and deflect right into your eyes. This can potentially prevent you from going to sleep or even wake you up in the middle of the night. That is why the bedroom should not feature mirrors on the wall. They belong in the bathroom and if you’re interested in your reflection right after you get up, then step in the hallway outside the bedroom.
You have probably realized by now the importance of sleep, as well as an afternoon nap. You can say goodbye to work efficiency if you are deprived of sleep, so be sure to use the environment you sleep in to your advantage. The 6 points listed here are a good place to start.
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