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For people who are passionate about helping others and enjoy working in a setting with elderly adults, becoming a senior caregiver can be a very rewarding career. Finding a caregiving job is not very difficult to do and the overall outlook for this field is very positive. The first step in finding a senior caregiver job is to learn the required qualifications and training, different settings where a caregiver might work, and the typical job duties.
Qualifications and Training
Many caregiving jobs require that the applicant have at least a high school diploma or GED, but this is not always necessary. The training requirements for caregivers vary from state to state, so it is important that applicants research what qualifications are necessary for their state before applying for a position or advertising themselves as a caregiver. While some states do not have any formal training requirements, others require some schooling or the completion of a program before beginning work. Additionally, special certification is necessary when working with agencies that receive Medicare or Medicaid. Many nursing homes or agencies offer on-the-job training for individuals with no experience.
Job Opportunities
While many caregivers work in nursing homes or assisted living facilities, there are plenty of other options for providing senior care. For instance, job seekers can find jobs in adult home care Massachusetts or help seniors who wish to continue living in the comfort of their own homes.
Job Duties
While the exact job duties of a caregiver will vary depending on the setting where he or she works and the specific needs of the senior, the main role of caregivers is to help people with Activities of Daily Living, which includes:
Caregivers may help with many other activities such as cooking meals, providing transportation, completing housework tasks, administering medication, and providing companionship.
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Those looking for a healthy way to lose weight have probably heard of the famous keto diet. This diet includes consumption of high-fat low-carb and moderate-protein products, such as eggs, meat, nuts and seeds, as well as some desserts, such as a keto shake. In this way, it puts your body into a metabolic state known as ketosis. When in this state, your body doesn’t burn carbs, but it uses fat as its main source of energy. This happens because there’s a really small amount of carbs in the body which isn’t enough for the body to work properly, so the body finds an alternative energy source in the stored fat.
Once your body enters ketosis, you start burning fat, thus losing weight. Also, you improve other aspects of your health. Namely, the keto diet regulates the blood sugar levels, blood pressure, boosts your energy and focus, improves your brain health and heart heat, and so on.
However, not everyone can stay on this diet or don’t want to follow its rules, especially the nutrient counting rule. In that case, there’s great news for all of you who want to lose weight but don’t want to count the nutrients. There’s an alternative keto diet, called Lazy Keto. Now, let’s read more about it.
The keto diet requires that 5% of your daily calories (20-50g) are carbs, 75-90% are fats, and 20% are proteins. That means you need to constantly calculate the number of macronutrients you are digesting. Unlike the traditional keto diet, the lazy keto diet focuses only on counting your carbs intake.
Some experts find this diet not so healthy because not counting the macros can lead to some unwanted results. Namely, consuming too many proteins can lead to gluconeogenesis, a metabolic process when proteins become the source of glucose in the body. As such, they can cause the body to use glucose (the product of carbs) instead of ketones (the product of fat). That means your body won’t be in ketosis. Moreover, not consuming macronutrients in a certain balance may lead to improper keto dieting which will result in big hunger.
However, there are other experts who claim that the lazy keto diet is as great as the traditional one. One of them is Susan Wolver, M.D, who actually recommends this diet to all of her patients who want to lose weight. It’s because this diet doesn’t require too much macro-counting and it’s much easier to stick to. According to her, if you consume a low amount of carbs, as it’s suggested, you will not have any problem and will achieve ketosis.
Having in the mind that the lazy keto diet is a variation of the traditional one, it’s more or less the same. Hence, you follow the same rules, except you are counting only the carbs intake, not the other macros. However, there are some differences regarding the products you can and can’t eat. So, instead of eating low-carb foods, you have to eat very low-carb ones due to their fat and protein content, including the following ones:
When it comes to the products you shouldn’t consume on the lazy keto diet, we have to say that they are the same products you aren’t allowed to eat on the traditional keto diet. Therefore, you should stay away from grains, legumes, starchy (root) vegetables, all fruits (except berries and avocados), some dairy products such as milk and yoghurt, sweets, and sugary drinks, such as fruit juices, sodas, and sports drinks.
So, should you try the lazy keto diet? If you are looking for a quick way to lose weight, then you should. However, since the keto diet, in general, is a short-term solution, you should look for another way to lose weight on the long track. And, as always, you should first consult with your nutritionist or doctor before starting your diet.
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Thanks to your next workout session, you could get a speedier metabolism.
To help you understand this entails, let’s break down what metabolism means. Your body’s metabolism aptly describes all the chemical reactions being performed in your body. This includes breaking down of food to energy which you require for your day to day activities and to keep you going. An important thing to note is that in some people, the rate of metabolism happens faster compared to others.
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Several factors determine the rate of your body’s metabolism – whether you’d get a slower metabolism or faster metabolism. Some of these include genes, age, and sex. Occasionally, a slow thyroid may lower your body’s metabolism. One thing to note is that the majority of these things are beyond your control and normal. So, it’s left for you to focus on speeding it up and doing it the right way, through exercise.
Muscle cells burn lots of calories since they need so much energy. In perspective, fat cells don’t burn as many calories as muscle cells. And muscle cells keep burning those calories after your exercise session. What this means is that you get rewarded with the benefits of exercising, even when you’re done sweating from your rigorous session.
As one gets older, it becomes more important to exercise as those muscle mass diminish with age, slowing down the rate of metabolism of your body. With adequate work out sessions, you can stop that from happening.
Basically, all you need to do is to always challenge your muscles. To get the best result, you can choose one of these two exercise methods to do so.
One of the most proficient methods of burning more calories is engaging in aerobic activities. You can ride exercise bikes or even cycle distances, run a mile or two or engage in hill climbing. The major thing is to intensify whatever workout session you choose to go with, doing so will see your body burn lots of calories.
Also, you can try mixing them with other cardio types. Switching between intensities can aid you too. From higher to lower intensity, rinse and repeat. That is generally switching from challenging to less challenging. Say, for instance, you can ride a bike (find a suitable one for you here) for 3 minutes and mix it up with 2 minutes of jumping jacks. Or you opt for a full minute of jumping jacks (as many as you can do) and 2 minutes of walk-in place. Repeat for 15-20 minutes.
Building your muscle mass by weight lifting is also a choice to consider. With muscle taking up more calories than fat, if you strengthen your muscles, you would be able to consistently burn calories even while resting.
For optimal results, you can opt for performing one or two sets of between 12 to 15 repetitions on the four major muscle groups – abs, glutes, biceps, and quads. You can do this twice a week.
You won’t just be aiding your metabolism; it will also improve your mood and help your bones and heart.
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